Bronston Chiropractic Clinic

03/11/2026

It’s National Nutrition Month! A balanced diet rich in protein, complex carbs, vegetables, and fruit, is essential for optimal health. Fueling your body well is the best way to maintain your energy and strength as we approach warmer weather and increased outdoor activities! What’s on YOUR menu this week?

03/08/2026

Good balance is crucial to aging well, but how can you improve and maintain your balance? If you’re noticing difficulty with balance, physical therapy can be a great starting point. Your physical therapist will develop a tailored plan with exercises designed to address your unique situation.

Not experiencing difficulty, but interested in maintaining and improving your balance for a strong, stable future? Try exercises like yoga or Pilates! Low-impact isometric exercises, especially those that focus on core strength, can really boost your balance!

03/04/2026

Did you know that chiropractic treatment can improve respiratory function? Allergy season and its associated respiratory issues are approaching, but we can help. Check out our latest blog so you can Breathe Better!

Breathe Better This Allergy Season! Chiropractic treatment, breathing exercises, and allergy assessments can improve breathing.

02/28/2026

Men: Are you serious about weightlifting, playing pickleball, jogging, or other sports? Watch for common men’s injuries, including shoulder rotator cuff tears, knee meniscus/ACL injuries, lower back strains, Achilles tendonitis, and ankle sprains. Dr. Bronston’s experience working with the U.S. Olympic Team offers keen insights into sports medicine. Let us help you prevent and recover from injuries – and boost your performance!

02/25/2026

Winter… it’s cold, dark, and can be tough on your mental health. Did you know that massage therapy can boost your mood and reduce feelings of depression and anxiety? Give us a call to schedule an appointment and experience the health benefits of a massage!

02/24/2026

02/21/2026

Most of us are familiar with weightlifting, but what’s all the buzz about Pilates? Talk to your Bronston provider to see if this low-intensity resistance training could be right for you. You can learn more about the benefits of Pilates in this article from Women’s Health Magazine sharing one woman’s recovery from injury and lingering pain with Pilates:

'Years of unbearable pain disappeared'

02/19/2026

Are you at risk of diabetes? 65-75% of Americans aged 45+ have diabetes or prediabetes. You can decrease your risk significantly by walking 2,000 steps per day. Aim for a moderately intense pace – you should still be able to chat (and walking with a friend or loved one makes it much more enjoyable!).

02/14/2026

We love our patients! Happy Valentine’s Day from the Bronston Team!

02/13/2026

Chiropractic care helps reduce fall risk.