Family Focus Chiropractic

11/07/2025

🌟Fun fact Friday:

You’re actually a little taller in the morning! 🌅

Gravity gently compresses your spine as the day goes on — that’s why movement, stretching, and regular chiropractic care are so important to keep you feeling flexible and having good posture! 🌿

11/02/2025

🎃 We hope everyone had a great Halloween weekend! Sophia is feeling better and I will be back in the office seeing patients Tuesday-Friday! Can’t wait to see you!

10/31/2025

🎃 Happy Halloween 👻

Unfortunately Sophia is not feeling well and I will be out of the office today.

🎃 I will post pictures of the girls in their costumes later 👻

10/27/2025

❤️ 🤍 💙

🇺🇸 VETERANS DAY GIVEAWAY 🇺🇸

This Veterans Day we are excited to be teaming up with other Onawa businesses for a Veteran's Day Giveaway! Tree Dogs Tree Service, Family Focus Chiropractic, Downtown Coffee & Cream, Frannie's Cafe, and The Barn Loft Home Decor, Accents, & Artisan Market are joining together to honor our local heroes! ❤️

We’ll be selecting a veteran for each of these donations:

🌳 One tree removal + stump grinding service from Tree Dogs Tree Service - within a 30 mile radius of Onawa
💆‍♂️ Two wellness sessions from Family Focus Chiropractic — includes an adjustment, cupping, and red light therapy
💵 $50 in Chamber Bucks from Family Focus Chiropractic to spend at local chamber businesses
☕$50 gift card from Downtown Coffee and Cream
🥞 $50 gift card from Frannie’s Café
🌸 $60 floral arrangement from The Barn Loft

👉 How to Enter:
1️⃣ Like this post
2️⃣ Comment a veteran’s name you’d like to nominate
3️⃣ Share this post to help us reach more local heroes!

We will announce winners on November 10th!

We’re proud to live in a community that stands behind its Veterans. This is our way of saying thank you for your service and sacrifice. 🇺🇸

10/23/2025

Hey everyone!

Thank you all for being so kind and understanding while I was out taking care of Sophia when she wasn’t feeling her best. It means a lot to have such caring and patient people supporting us!

We’re back in the office and ready to get everyone feeling great again. 🙌

P.S. — we have some exciting new additions coming to the clinic soon, and we can’t wait to share them with you!

Thanks again for your flexibility and support! Here’s a picture of Sophia and JoJo at the pumpkin patch last week, too cute not to share! 💕

— Dr. Jen

10/21/2025

Dr. Jen is unable to be in the office today. Sophia has 4 molars coming in all at once and has been having high fevers with it. She isn’t feeling like herself and isn’t able to go to daycare. We are so sorry!! Blaar will be reaching out to get everyone rescheduled. Thank you for understanding! ❤️

10/20/2025

It’s Monday — and the week is already full of plans, practices, and to-do lists. 💪
Remember to slow down for just a minute and take care of yourself, too.
A healthy spine and calm mind make every day a little smoother.
🌿 You’ve got this — one day at a time. Schedule an appointment with us to feel your best during your busy week! 🙌🏻

10/16/2025

💕 I had my helper, Sophia, with me the other night taking a ride on the table! (You can tell we both had a long day before this picture 😂)

🙌🏻We keep things fun and welcoming for kids of all ages!!
💥Be on the lookout for a new kids table coming soon!!

💚 Benefits of Chiropractic Care for Babies & Kids
⭐️Supports healthy growth and development
⭐️Encourages proper posture and spinal alignment
⭐️Helps with balance, coordination, and flexibility
⭐️Reduces tension from birth, falls, or playtime
⭐️Promotes better sleep and relaxation
⭐️Supports the nervous system for overall wellness
⭐️Can help with digestion, colic, and feeding in babies
⭐️Eases growing pains and muscle tightness
⭐️Boosts focus, energy, and immune function
⭐️Helps the body adapt naturally to everyday stress

10/15/2025

🩷 💙 Today, we pause to honor and remember the little ones who left this world far too soon. The babies born sleeping, those we carried but never held, those we held but couldn’t take home, those who came home but couldn’t stay. Their tiny footprints leave the biggest marks on our hearts - a love that never fades, even when the world goes quiet.

To every parent and family who has experienced this unimaginable loss: you are not alone. Your grief is seen, your love is felt, and your child’s memory matters.

10/14/2025

💡 Tip Tuesday 💡

⭐️Headaches are often caused by tension in the neck and upper back — especially from stress, poor posture, or screen time. Chiropractic adjustments relieve pressure on the nerves and restore proper alignment, reducing both the frequency and intensity of headaches. When
paired with muscle therapy to release tight neck and shoulder muscles, results often come faster and last longer.
👉Don’t just cover up headaches — address the cause. Schedule you or your child’s next visit to find relief!

10/11/2025

💚 Last night JoJo got to cheer at halftime of the football game! Sophia wanted to be right out there with all of them! Both girls loved it and the boys played a great game! 💚

🌳 This morning we went and watched daddy, grandpa and uncle Mark start off their tree cutting service at their first job of the weekend! 🌳

☀️ We hope everyone is enjoying this beautiful weekend!