Aligned and Ready

Aligned and Ready Reiki Practitioner & Holistic Coach | M.A.

in Clinical Mental Health Counseling | I help you regulate your nervous system, shift mindset, set goals, and create a happier, healthier life through energy healing and holistic coaching šŸŒæāœØ

03/21/2026

āœØ GIVEAWAY āœØ
Iā€™m offering one complimentary Reiki session designed to support relaxation and nervous system regulation.
Reiki is a gentle, non-invasive practice that has been associated with activation of the parasympathetic (ā€œrest and restoreā€) response, which may help reduce stress, lower perceived anxiety, and promote a sense of physiological calm. While individual experiences vary, many clients report decreased muscle tension, slower breathing, and an overall shift into a more regulated, grounded state following a session.
This session is ideal if youā€™ve been feeling chronically stressed, overstimulated, or simply in need of structured, intentional rest.
To enter:
ā€¢ Like this post
ā€¢ Share to your story or page
ā€¢ Comment ā€œCALMā€ below
Winner will be announced soon.
(This can be an in person or distance session.)
*This offering is intended to support relaxation and well-being and is not a substitute for mental health or medical care.

āœØ Want to try Reiki with me but youā€™re far away? Donā€™t worry šŸ’«āœØ Ever heard of Distance Reiki? Hereā€™s a simple explanatio...
03/20/2026

āœØ Want to try Reiki with me but youā€™re far away? Donā€™t worry šŸ’«
āœØ Ever heard of Distance Reiki? Hereā€™s a simple explanation āœØ
Distance Reiki is a form of energy healing from the Japanese practice of Reiki, where a practitioner sends calming, balancing energy to someoneā€”even if theyā€™re miles away.
The idea is that energy isnā€™t limited by physical space. Through intention, focus, and specific techniques, a practitioner can ā€œconnectā€ with your energy and promote relaxation, stress relief, and emotional balance.
People who receive distance Reiki often say they feel:
šŸ’« Deeply relaxed
šŸ’« Calm and centered
šŸ’« A sense of emotional release
Whether you fully believe in it or just see it as a way to unwind, many people enjoy it as a gentle, peaceful experience.
šŸ’­ Think of it like hitting a ā€œreset buttonā€ for your mind and energyā€”no matter where you are.
Have you ever tried Reiki or distance healing? Iā€™d love to hear your thoughts! šŸ’¬

03/19/2026

Today Iā€™m celebrating the completion of a space that means so much to me. Every detail was thoughtfully chosen to support healing, growth, and connection.
Iā€™m incredibly grateful for this journey and for the people who have supported me along the way. It truly takes a village, and I feel blessed to be walking this path.
Iā€™m so excited to begin sharing this space with you. When you feel ready, Iā€™d love to welcome you in.
To book a session, send me a message here or call/text 423-871-6233. šŸ¤

03/18/2026

Feeling lucky on this St. Patrickā€™s Day!! Tomorrow we will add the finishing touches to my reiki studio šŸ™Œ Iā€™m so excited to open my book and begin scheduling clients šŸ™‚

We made a ton of progress todayšŸ˜ Weā€™re getting so close!
03/15/2026

We made a ton of progress todayšŸ˜ Weā€™re getting so close!

03/15/2026

being open will lead you šŸ’—

āœØ Benefits of Holistic Coaching with Reiki āœØHolistic coaching focuses on the whole personā€”mind, body, and spirit. When c...
03/15/2026

āœØ Benefits of Holistic Coaching with Reiki āœØ
Holistic coaching focuses on the whole personā€”mind, body, and spirit. When combined with Reiki energy healing, it creates a powerful approach that supports both personal growth and energetic balance.
Here are some of the benefits:
šŸŒæ Deeper Self-Awareness ā€“ Coaching helps you explore your thoughts, beliefs, and patterns, while Reiki helps calm the mind so you can gain clearer insight.
šŸ§˜ Stress & Emotional Release ā€“ Reiki promotes relaxation and energetic balance, helping your body release tension while coaching helps you process and move forward.
šŸ’« Clarity & Life Direction ā€“ Together, coaching and Reiki can help you clear energetic blocks and reconnect with your goals, purpose, and inner guidance.
āš” Restored Energy & Balance ā€“ Reiki supports the bodyā€™s natural healing energy, helping you feel more grounded, centered, and aligned.
šŸ¤ Mindā€“Bodyā€“Spirit Alignment ā€“ This integrated approach helps you create change not just mentally, but emotionally and energetically as well.
šŸŒ± Sustainable Transformation ā€“ Instead of temporary fixes, holistic coaching with Reiki supports lasting shifts from the inside out.
When your energy, mindset, and actions are aligned, true transformation becomes possible.
āœØ If youā€™re ready to release whatā€™s holding you back and step into a more balanced, empowered life, holistic coaching with Reiki may be the support youā€™ve been looking for.

A few people have asked ā€œWhat is reiki?ā€ I promise to make a video soon explaining what reiki is from a practice standpo...
03/14/2026

A few people have asked ā€œWhat is reiki?ā€ I promise to make a video soon explaining what reiki is from a practice standpoint but this is what reiki is to me personally ā¤ļø

šŸ’«Reiki, to me, is unconditional love.
It feels like being wrapped in a blanket straight from the dryer, warm, comforting, and safe. Itā€™s the gentle warmth of the sun on your skin while a popsicle melts in your hand on a quiet summer afternoon. Itā€™s simple, soft, and deeply familiar.
Reiki is a return to yourself. It is the rediscovery of all the things you love about who you are, the parts of you that may have been forgotten beneath the noise of life. In its presence, you are invited to slow down, breathe, and simply be.
It is the chance to be fully present within yourself.
Reiki is intelligent. It flows where it is welcomed and needed most, guided by a quiet wisdom that honors your body, your spirit, and your readiness. Nothing is forced. Nothing is taken. It simply supports what is already within you.
And if you feel the call to open yourselfā€”to soften, to realign, to remember your own wholeness, Reiki may be exactly what your heart has been needing šŸ’«

We have business cards šŸ˜ Everything is coming together!! Not much longer and we will be ALIGNED AND READY to start sched...
03/12/2026

We have business cards šŸ˜ Everything is coming together!! Not much longer and we will be ALIGNED AND READY to start scheduling clients šŸ’«

Hi, Iā€™m Christin. šŸŒæ I am a Reiki Practitioner with a Masterā€™s degree in Clinical Mental Health from the University of th...
03/12/2026

Hi, Iā€™m Christin. šŸŒæ
I am a Reiki Practitioner with a Masterā€™s degree in Clinical Mental Health from the University of the Cumberlands. I have always had a passion for helping others grow, heal, and step into the best version of themselves.
My journey led me to create Aligned and Ready, a space where I can combine my background in mental health with holistic practices. I believe true wellness comes from nurturing the whole personā€”mind, body, and spirit.
Through Reiki energy healing and holistic coaching, my goal is to help individuals find balance, clarity, and alignment in their lives. I strive to create a supportive and empowering environment where people feel safe to relax, release stress, and reconnect with themselves.
Helping others move toward healing, self-awareness, and personal growth is at the heart of everything I do.

Your nervous system wasnā€™t designed to be in survival mode 24/7.When weā€™re stressed, overwhelmed, or constantly ā€œon,ā€ th...
03/10/2026

Your nervous system wasnā€™t designed to be in survival mode 24/7.
When weā€™re stressed, overwhelmed, or constantly ā€œon,ā€ the body shifts into fight-or-flight. Over time, that can look like anxiety, poor sleep, irritability, fatigue, or feeling disconnected from yourself.
Reiki supports nervous system regulation by gently guiding the body back into a parasympathetic (rest-and-repair) state. āœØ
During a session, many people experience:ļæ½ā€¢ Slower breathingļæ½ā€¢ Reduced muscle tensionļæ½ā€¢ A steady heart rateļæ½ā€¢ A sense of calm and safetyļæ½ā€¢ Emotional release
Reiki works with your bodyā€™s natural energy to create space for balance. When your nervous system feels safe, healing becomes possible ā€” physically, mentally, and emotionally.
You donā€™t have to push through burnout. You can soften. You can reset. You can regulate.
If your body has been asking for rest, this might be your sign. šŸ’›

03/10/2026

šŸŒæ āœØ Meet the team! āœØ šŸŒæ
Wild Rock Herbals is a wellness hub!
We are so fortunate to have Kim's Breathe and Bloom in our office to provide essential wellness services.

Meet Kim Harmon! Kim is the founder of Breathe & Bloom, offering stretch alignment therapy and sound healing experiences. She specializes in gentle nervous system work through assisted stretch sessions, tuning forks, and immersive crystal singing bowl sound baths.

Certified in sound healing with crystal bowls and tuning forks, Kim integrates these tools into both private and group sessions to support relaxation, alignment, and overall well-being.

Her approach blends body awareness, grounding practices, and heart-centered guidance to create calm, welcoming spaces where clients can reset, restore, and reconnect with themselves.

At the core of her work is a simple mission: align the body, awaken the soul.

Book a session with Kim and enjoy a special discount just for Wild Rock Herbals clients šŸŒæ

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20463 Alberta Street
Oneida, TN
37841

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