Butterfly Yoga

11/30/2025

Did you know Yoga can help with digestion?

If you're feeling a little full after Thanksgiving, yoga can stimulate the digestive system by activating the parasympathetic nervous system.

Contrary to popular belief this stimulation of the digestion system isn't always done by a fast and hard workout, but actually by slower movements and breathing.

What happens to the body when you sleep at night? Your body repairs itself. Yoga kind of copies this process by signaling to the body it's time to rest and digest.

So we will do some standing postures and activate the core (abs), but we will also focus on twisting and forward folding postures for the digestive system.

Hope to see you at one or all of the times offered!

*Mats are provided, but limited if you have your own. Blocks and blankets are also provided to support your practice.

Timber Rock Lodge

11/29/2025

11/28/2025

It's starting to feel a lot like Christmas 🥶 ❄️

Yoga will be in the Gym at Oneida City Park this Saturday! 🧘‍♀️ 🧘‍♂️

11/24/2025

We are having Yoga this week at Timber Rock Lodge!

We will practice being thankful, to remind us what this holiday is all about ❤️

11/21/2025

🌧We will be in the gym at Oneida City Park tomorrow since its supposed to rain. 🌧

11/19/2025

Just in time for Thanksgiving! 🦃

Join me next week for beginner-friendly 60-minute yoga classes designed to open the heart and deepen our connection to gratitude. Through soft, accessible heart-opening poses and mindful breathwork, we’ll create space to honor ourselves, appreciate the world around us, and receive the simple joy of being present. Come as you are, breathe with intention, and allow your heart to expand in warmth, compassion, and gratitude.

See you then!❤️

11/17/2025

11/14/2025

See you at the amphitheater tomorrow morning!

11/14/2025

Iyengar also introduced props (blocks and blankets), making poses customizable so everyone could do them! These are always supplied in my classes :)

🌸 No limits. No labels. Just you and your mat.