12/17/2025
Boundaries Are A Gift Too 🌿
Recovery doesn’t pause just because it’s the holidays. This time of year can bring gatherings, expectations, and old patterns that make it harder to stay grounded. You don’t have to say yes to every invitation to prove you care. Protecting your sobriety and emotional safety is an act of strength, not selfishness.
Choosing boundaries might look like leaving early, skipping an event where substances will be present, limiting time with certain people, or spending the holiday in a way that supports your healing. You get to choose what supports your recovery, even if it looks different from what others expect.
If this season brings triggers or pressure, you don’t have to carry that alone.
Call anytime: (423) 569-7866 đź’›