Garage Gym Oneida

Garage Gym Oneida "We believe that a solid foundation in exercise, nutrition and lifestyle factors is key to a happy a

03/11/2026

Sick of commercial gyms and not seeing progress?
Intimidated by everyone watching you?
Not sure how to use the equipment?
Or just need accountability in your busy life?

Garage Gym is a private training facility for those who need accountability, community and want to learn proper biomechanics from bodyweight movements to cables and free weights. Our coaches are passionate and driven to help you succeed!!

We work with athletes of all ages and capabilities, from 12-80+ years old!

Inquire via GaraeGymOneida.com or DM us today!




03/03/2026

New Garage Gym weighted Pull-Up record!! 110 lbs!!

Coach Brice, , has been chasing this one for a while, and the day finally came to test it! Brice bested the old record of 90 lbs by an extra 20! Way to go Coach!!! 👏🏼👏🏼👏🏼

Who’s next?!
What’s your best weighted pull up? Comment below…



02/27/2026

Garage Gym Dog hard at work!! 🐕

I guess Tom is working hard too 🤷🏼‍♂️




02/26/2026

Coach Brice, , coaching Natalie, , on the Bench Press!

Natalie has lost 30 lbs while drastically increase her fitness over the last year!! Congrats Natalie, and keep hamming forward!




02/25/2026

Come join our Primal Performance class!

A mix of strength, conditioning, mobility, and a great community. Primal is scalable for all levels from beginner to experienced.

Visit GarageGymOneida.com or DM us for inquiries



💬 We’re so grateful for Kelly’s kind words! Helping our members build strength and confidence is what we’re here for. Th...
06/16/2025

💬 We’re so grateful for Kelly’s kind words! Helping our members build strength and confidence is what we’re here for. Thanks for trusting us with your goals, Kelly. Let’s keep building this amazing community together!

🧠 From strength to mindset, we’re here to guide the full journey. Huge thanks to Matt for showing up, putting in the wor...
06/09/2025

🧠 From strength to mindset, we’re here to guide the full journey. Huge thanks to Matt for showing up, putting in the work, and trusting our team!

😤💪 Brice brings expert coaching and unmatched energy to every session. The programming at Garage Gym Oneida is smart, ef...
06/04/2025

😤💪 Brice brings expert coaching and unmatched energy to every session. The programming at Garage Gym Oneida is smart, effective, and built to get results. You’ll find a supportive community, a space where everyone shows up for each other, and coaches who actually care.

Call (315) 368-3980 to schedule your consultation and see it for yourself - 1116 Lenox Ave, Oneida NY, 13421.

💚 Lauren, thank you for the love! It means the world coming from a coach like you. We’re proud to support your journey a...
06/02/2025

💚 Lauren, thank you for the love! It means the world coming from a coach like you. We’re proud to support your journey and grateful to have you in the Garage Gym community!

Russell reporting for duty—chief morale booster and professional cuddle break expert. 🐾❤️
05/30/2025

Russell reporting for duty—chief morale booster and professional cuddle break expert. 🐾❤️

Every rep counts. Every movement is intentional. Personalized coaching makes all the difference. 🏋️‍♀️🔥
05/28/2025

Every rep counts. Every movement is intentional. Personalized coaching makes all the difference. 🏋️‍♀️🔥

💚 Joy’s words speak volumes. At Garage Gym, we focus on more than fitness—we focus on people. Thank you for letting us b...
05/26/2025

💚 Joy’s words speak volumes. At Garage Gym, we focus on more than fitness—we focus on people. Thank you for letting us be part of your journey!

Address

1116 Upper Lenox Avenue
Oneida, NY
13421

Opening Hours

Monday 4pm - 8pm
Tuesday 10am - 8pm
Wednesday 1pm - 8pm
Thursday 10am - 8pm
Friday 4pm - 7:30pm
Saturday 9am - 11am

Telephone

+13153683980

Website

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