Lombardi Chiropractic

02/12/2026

🚨Patient of the Month 🚨 Brandy Hafelin

“Over the past four months under care, my life has truly changed. When I first came in, I was dealing with constant neck pain and numbness in my hands and feet — I could barely function normally and didn’t feel like myself anymore. Since starting chiropractic care, the numbness is gone and my pain has decreased so much. I finally feel like I’m getting back to me again. After not finding answers elsewhere, I’m so grateful to have found a place where the doctors truly care, listen, and don’t just prescribe another medication. I trust this office completely and thank God every day for the friendship of Dr. Pete and Josh Lewis and the guidance that led me here. If there’s one thing I’ve learned, it’s that you have to make time for yourself if you want to feel good — and I’m so glad I did.”

02/09/2026

Curious about one of the most powerful markers of resilience and overall health? Heart Rate Variability (HRV). 📈
HRV reflects how well your nervous system adapts to stress and change—giving valuable insight into your overall well-being. At Life Refined Chiropractic, we focus on practices that support nervous system regulation and help improve HRV. 🌿
Higher HRV is linked to better stress resilience, heart health, and emotional balance. Small, consistent habits can make a big impact—supporting a longer, healthier, more vibrant life. 💚

02/02/2026

Chiropractic care goes far beyond back pain.
It supports better movement, stress regulation, nervous system health, and how your body functions every day.
Whether you’re a child, an athlete, or navigating chronic stress, care is always tailored to you.

01/19/2026

Cold temperatures don’t only strain your joints—they also influence blood flow, muscle tightness, and your nervous system’s reaction to everyday pressures. ❄️

As tension builds and activity levels drop, discomfort and rigidity can set in as a regular issue.

Chiropractic adjustments support better mobility, stability, and resilience during the chilly season.

📱 Reach out to Lombardi Chiropractic for details on our comprehensive chiropractic assessment (315-363-4114)

01/12/2026

Feeling exhausted yet overstimulated, mentally foggy, or unable to focus? It’s not always about motivation—often, your nervous system is under stress. 🧠✨

Chiropractic care supports healthier brain–body communication and helps regulate stress responses, allowing your energy to be directed where it’s needed most.

Real, sustainable energy doesn’t come from forcing more effort—it comes from balance and regulation.

12/18/2025

❄️ Dragging through the winter months? Try these simple ways to spark your energy! ⚡✨
🌞 Optimize Vitamin D & Essential Nutrients — When levels dip, energy follows.
😴 Protect Your Sleep — A balanced circadian rhythm means more restorative rest.
🧘‍♀️ Care for Your Adrenals — Reduce stress with mindful breathing and steady support.
🔆 Try Red or Infrared Light Therapy — Recreate sunlight and help energize your cells.
Winter doesn’t have to drain you—stay energized and vibrant all season long! 👇

12/01/2025

Feeling full from the Thanksgiving feast? Time to refresh and recharge! 💪✨ Get your body moving, drink plenty of water, and give yourself some extra self-care to feel your best again. And remember—a bit of relaxation can make all the difference! 🧘‍♀️

12/01/2025

THERMOGRAPHY, a painless and preventative step to healthier living and adjunct to traditional tests. Thermography can spot suspicious tissue in the breast area 10 years before mammography. Partial or whole-body thermography is an excellent tool in sports medicine and pain management because it can map inflammation from neurologic or musculoskeletal dysfunction.

DYNAMIC THERMAL IMAGING will be at Lombardi Chiropractic on Tuesday, December 8th to provide scans for those who make appointments online at

THERMOGRAPHY The painless and preventative step to healthier living. Our Mission Our Work A proactive approach to your wellness. IMPORTANT NOTE FOR SCANNING MARCH 16-20, 2020 Meet Robyn and Carol. The team dedicated to sharing the benefits of thermography with you. Who We Are Dynamic Thermal Imaging...

10/13/2025

As time passes subtle changes become big shifts that no one notices because of their gradual progression.
limitlesslife

10/09/2025

Today we do battle with evil as it oftentimes masquerades as good or popular.
limitlesslife




10/06/2025

We do battle everyday, and most times we don’t even recognize that we are in a fight between good and evil.
limitlesslife

09/29/2025

“I Don’t Know What I Did…” 🤔

We’ve been hearing this phrase a lot lately.

A patient walks in with back pain, neck tension, or a new injury and says, “I didn’t even do anything—I was fine!”
But here’s the truth: most issues don’t happen from just one wrong move… they build up over time from what we haven’t been doing.

✅ Not moving your body enough
✅ Not stretching or exercising regularly
✅ Not fueling your body with proper nutrition
✅ Not managing stress
✅ Not supporting your spine with regular chiropractic care

Pain is often the body’s last warning signal—not the first. It’s not always about what you did… it’s often about what you didn’t do consistently to maintain your health.

🧠 Being proactive beats being reactive.
Your spine supports everything you do—your movement, your nervous system, your overall well-being. Waiting until something hurts isn’t a plan. It’s a gamble.

✨ Don’t wait for a breakdown—invest in your upkeep.

📅 Book your wellness check-in today and start showing up for your body the way it shows up for you.
Your future self will thank you.