Lombardi Chiropractic

01/19/2026

Cold temperatures don’t only strain your joints—they also influence blood flow, muscle tightness, and your nervous system’s reaction to everyday pressures. ❄️

As tension builds and activity levels drop, discomfort and rigidity can set in as a regular issue.

Chiropractic adjustments support better mobility, stability, and resilience during the chilly season.

📱 Reach out to Lombardi Chiropractic for details on our comprehensive chiropractic assessment (315-363-4114)

01/12/2026

Feeling exhausted yet overstimulated, mentally foggy, or unable to focus? It’s not always about motivation—often, your nervous system is under stress. 🧠✨

Chiropractic care supports healthier brain–body communication and helps regulate stress responses, allowing your energy to be directed where it’s needed most.

Real, sustainable energy doesn’t come from forcing more effort—it comes from balance and regulation.

12/18/2025

❄️ Dragging through the winter months? Try these simple ways to spark your energy! ⚡✨
🌞 Optimize Vitamin D & Essential Nutrients — When levels dip, energy follows.
😴 Protect Your Sleep — A balanced circadian rhythm means more restorative rest.
🧘‍♀️ Care for Your Adrenals — Reduce stress with mindful breathing and steady support.
🔆 Try Red or Infrared Light Therapy — Recreate sunlight and help energize your cells.
Winter doesn’t have to drain you—stay energized and vibrant all season long! 👇

12/01/2025

Feeling full from the Thanksgiving feast? Time to refresh and recharge! 💪✨ Get your body moving, drink plenty of water, and give yourself some extra self-care to feel your best again. And remember—a bit of relaxation can make all the difference! 🧘‍♀️

12/01/2025

THERMOGRAPHY, a painless and preventative step to healthier living and adjunct to traditional tests. Thermography can spot suspicious tissue in the breast area 10 years before mammography. Partial or whole-body thermography is an excellent tool in sports medicine and pain management because it can map inflammation from neurologic or musculoskeletal dysfunction.

DYNAMIC THERMAL IMAGING will be at Lombardi Chiropractic on Tuesday, December 8th to provide scans for those who make appointments online at

THERMOGRAPHY The painless and preventative step to healthier living. Our Mission Our Work A proactive approach to your wellness. IMPORTANT NOTE FOR SCANNING MARCH 16-20, 2020 Meet Robyn and Carol. The team dedicated to sharing the benefits of thermography with you. Who We Are Dynamic Thermal Imaging...

10/13/2025

As time passes subtle changes become big shifts that no one notices because of their gradual progression.
limitlesslife

10/09/2025

Today we do battle with evil as it oftentimes masquerades as good or popular.
limitlesslife




10/06/2025

We do battle everyday, and most times we don’t even recognize that we are in a fight between good and evil.
limitlesslife

09/29/2025

“I Don’t Know What I Did…” 🤔

We’ve been hearing this phrase a lot lately.

A patient walks in with back pain, neck tension, or a new injury and says, “I didn’t even do anything—I was fine!”
But here’s the truth: most issues don’t happen from just one wrong move… they build up over time from what we haven’t been doing.

✅ Not moving your body enough
✅ Not stretching or exercising regularly
✅ Not fueling your body with proper nutrition
✅ Not managing stress
✅ Not supporting your spine with regular chiropractic care

Pain is often the body’s last warning signal—not the first. It’s not always about what you did… it’s often about what you didn’t do consistently to maintain your health.

🧠 Being proactive beats being reactive.
Your spine supports everything you do—your movement, your nervous system, your overall well-being. Waiting until something hurts isn’t a plan. It’s a gamble.

✨ Don’t wait for a breakdown—invest in your upkeep.

📅 Book your wellness check-in today and start showing up for your body the way it shows up for you.
Your future self will thank you.

09/19/2025

Why would I want to get "popped" or "cracked" by a chiropractor? Well first things first... 𝘄𝗲 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗮𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁.

An adjustment has nothing to do with the sounds it makes. There's a totally different process going on and this process is the reason chiropractors spend years in school and help millions of people every year.

𝗧𝗵𝗲 𝗺𝗮𝗶𝗻 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺.

You know this is true because if you get a light cut you'll see a scab, a scar, then nothing and forget the cut ever happened.

The same thing is happening at a microscopic level 24/7 365 with everything your body does.

The nervous system controls this flow between "doing" things and "healing" things.

We monitor exactly how the nervous system functions in our office. This 8 year old boy had terrible interference with his nervous system through his upper neck.

1 week after 1 adjustment, the boy's nervous system was regulating and rebalanced. He felt much better!

If you're ready to rest, recover, and regulate through your nervous system book a free phone consultation with our team. We're here to help!

👉 https://oneidawellness.com/phone-consultation

09/18/2025

Life happens.. we know the cost of a bad diet or skipping workouts but what’s the real cost of spinal neglect?

10 years ago this patient came in with low back pain. We helped them restore their spine and get pain free. They were just 32 and had some more room for improvement but ultimately chose to take their care into their own hands.

Now at 42, this patient came back in and their x-ray revealed a very crooked (and uncomfortable) spine. The patient was back in daily pain and thankfully came to see us so we can resolve this again together.

So the cost of care? A lifetime of alignment, nervous system function, and pain free mobility.

The cost of neglect? In this case… unrelenting daily pain.

Ready for the best care for your spine, nervous system, and mobility?

Reach out to our team for a free phone consultation. Our doctors will walk through your specific concerns, goals, and our plan of action. We can’t wait to meet you!

👉 https://oneidawellness.com/phone-consultation

09/17/2025

Does your chiropractor “Test” or “Guess” ???

At Lombardi Chiropractic, we pride ourselves in our patients having the ability to set goals and measure their progress.

Ultimately this helps us achieve the next level of health our patients look for time and time again.

We don’t just get you out of pain. We help you build a foundation for your health that’s going to carry you into daily life stronger and more adaptable than you were before.

We take X-Rays because spinal alignment directly affects nervous system performance and the nervous system controls everything in what we do and how we feel.

All of our nerves run through the spine, so it’s impossible to have full nervous system function with errors (subluxations) that need corrected. Patients feel incredible when we come together to eliminate these issues.

We also scan the nervous system to route the patterns the body is following when you move. This lets us see exactly what’s being held up in your mobility so as we adjust we can show progress toward a more functional body.

With Lombardi Chiropractic, you don’t just feel better you function better.

If you’re looking to feel your best and move your best, reach out to our team for a free phone consultation. Our doctors will talk through your goals and make sure we’re the right fit!�

👉 https://oneidawellness.com/phone-consultation