Healthy Livin Wellness

03/17/2026

Something I’m noticing through my work…

A lot of the people I’m working with right now are experiencing the same thing: burnout. Loss of purpose. Feeling disconnected from the life they thought they were supposed to want.

They’re exhausted from constantly pushing, constantly striving, constantly trying to keep up with a system that never slows down.

Many of them aren’t lazy or unmotivated.

Their nervous systems are simply stuck in survival mode.

And when that happens, it becomes almost impossible to feel clear, creative, or aligned with what you actually want.

A lot of the work I do now focuses on helping people regulate their nervous systems, reconnect with themselves, and create a life that feels sustainable & aligned.

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I found when mentioning quitting my corporate job, I often received passive-aggressive comments like, “so… what are you going to do now, you can’t just sit around all day.” “Be realistic, this isn’t a real career.”

As if people forget that building a life outside the traditional path still requires work.

What most people don’t see is that I run two successful businesses.

One runs with strong systems in place that allow it to thrive without demanding all of my time. The other is something I’ve been intentionally building for the last six years.

Behind the scenes that looks like:
continuing my education,
developing programs and classes,
meeting with potential clients and partners,
creating a website and resources,
building a community rooted in trust,
and showing up every single day.

For the first time in my life, when someone asks what I do for a living, I confidently say:

I’m a wellness coach.

No more hiding behind a corporate title and calling it success.

I’m creating my own path, my own version of success, and a life that actually feels aligned.

And somewhere in all of this, I found something even more meaningful—

a community,
friendships that feel aligned,
people who are open to doing life differently,
depth over distraction,
and purpose over pressure.

And that, to me, feels really special. 🌀

03/11/2026

The only trend I can get behind!

This is the person behind Healthy Livin Wellness.
🙋🏼‍♀️ Hi, yes… it’s me.

Behind every business is a human being who was once just a kid figuring out the world.

From animals to humans, the goal remains the same — help them thrive ♥️

03/09/2026

Friends,

I recently guided a 1.5-hour Metabolism Reset workshop, and it was honestly an overload of information! But, it sparked a lot of ideas about how I want to support our community more deeply in their wellness journeys.

I’m currently developing a new 12-week 1:1 coaching program that will become my signature offering. Alongside that, I’m considering creating a small in-person group coaching experience.

My thought is to gather once or twice a month for a 1-hour session (possibly offering in multiple locations):
• 30 minutes exploring a specific wellness topic together
• 30 minutes of a supportive movement practice

Then we’d take 2–4 weeks between sessions to integrate, implement, and reflect on that topic and practice before meeting again.

Would this be something you’d be interested in joining?

If so, what timing would work best for you: weekday evenings, weekend mornings, or something else?

Let me know in the comments 👇🏽

03/02/2026

In a time of noise and separation, this offering feels like a return to what truly matters; presence, connection, and shared humanity. A beautiful reminder that healing happens together. 🥹♥️🫶🏽

In response to growing division and collective stress within our communities, a coalition of upstate and downstate New York businesses, artists, and holistic practitioners are joining forces to present a three-part experiential series designed to cultivate resilience, connection, and heart-centered leadership.

Titled “Inhale...Pause. Exhale.”, the series unfolds across three distinct yet interconnected gatherings:

INHALE…
A Sadhana Retreat with Diana & Kimberly (March 14)
Spiritual Practices to Bridge Chaos, Hosted by the Institute for Spiritual Development
https://isdoneonta.org/mc-events/sadhana-1-day-spiritual-retreat-w-diana-kimberly/

PAUSE.
A Women’s Self-Care Gathering (March 28)
Rest. Reconnect. Reclaim.
Hosted by Cassandra Meeker Photography and Cooperstown CoWorks
https://www.facebook.com/events/1241559384587535/

EXHALE.
Summer Solstice Sound Immersion and Supper (June 20)
Hosted at the Visionary Theatre
Catered by Origins Cafe
https://www.eventbrite.com/e/exhale-summer-solstice-community-sound-immersion-supper-tickets-1984135161680?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

While each event stands independently, together they form one intentional arc: grounding, restoring, and expanding the heart of the community.

The collaboration brings together respected regional organizations and practitioners including:

The Visionary
Align.Energy.CST
Soulosoaring by Terry Eldh
Treadway Arts
Healthy Livin Wellness
Fly Creek Aerial Yoga
Kikoku Wellness
Carrie O'Brien LMT
Cassandra Meeker Photography
Kimberly Winsor, RPP
Origins Cafe
Cooperstown Coworks
Marisa Chism LMT
Maya Marie Aesthetics
Brittany Lesavoy Photography
Emily Schmitt (pelvic floor physical therapist)
Kelly Morrissey (YMCA yoga Instructor)
Stephanie Cembrinski (jewelry)
Amber Wings Apiary
Amber Wings Apiary
Tiny Acres Pottery
Soaps by Nature
Connecting To Roots
Lotus Glass Studios
The Institute for Spiritual Development
https://isdoneonta.org/

Artists, clinicians, massage therapists, photographers, energy practitioners, sound healers, movement educators, and local artisans are contributing their expertise to create accessible spaces for healing and collective strengthening.

“In uncertain times, peace and community are not luxuries — they are medicine,” organizers shared. “We believe strengthening ourselves individually allows us to show up more fully for one another.”

These events model cross-business solidarity and demonstrate how collaboration can amplify local impact. Multiple upstate New York businesses are choosing partnership over competition — reinforcing a shared commitment to resilience, compassion, and collective well-being.

Three Events. One Purpose.
To strengthen ourselves so we can strengthen each other.

Attend one or all... or simply let this offering inspire you to choose how YOU respond.

Thanks for sharing.

Photo attached of Otsego Lake
"The Glimmerglass"
by the extraordinarily talented NY artist WilliamJayMiller.
William Jay Miller

02/17/2026

I work with my clients to find the path that truly aligns, because there is no one-size-fits-all approach. It takes curiosity, patience, consistency, courage, awareness, and trust to build something that’s genuinely your own.

02/04/2026

Six years ago, Healthy Livin Wellness was born.
It carried many names and many versions while I was still discovering my role within this work.

In 2020, I traveled across the world to Thailand — a small island that became a place of deep growth. I spent five weeks immersed in yoga. Little did I know then that yoga extends far beyond the asanas (postures). It’s about stillness, non-reaction, breath, connection, nature, feeling deeply, compassion & how we move through the world.

Yoga is presence.

When people ask how often I have a personal practice, my answer is simple: every day.
Because yoga isn’t just something I do on the mat, it’s the awareness of my breath, my body, and my actions in daily life. I am still human. I still make mistakes. The difference is that I notice.

In 2020, on our way back to the U.S., the world shut down. What was meant to be a simple return home became a 36-hour journey across multiple countries, arriving on one of the last flights into JFK.

Suddenly, we needed more connection, more love, more community.

I began teaching remotely. For three years, I offered free online classes five days a week before work. From there, yoga in the park, donation-based. Now, I collaborate with local businesses, teach privately, and continue to offer donation-based classes every week; creating spaces where people can move, breathe, feel, and connect with themselves and one another.

Yoga has grown in popularity, and I believe that is a good thing. We need more healers. More spaces for nervous system support in this world.

If you feel skeptical, too old, or not flexible enough — you are none of those things. Yoga is for everybody. The practice meets you where you are.

In addition to yoga, I now offer integrative wellness coaching, strength and mobility training, breathwork and mindfulness, and workplace and community wellness.

Here’s to a trip down memory lane: from my time in Thailand to teaching everywhere life has taken me — parks, universities, children’s classes, private clients, workshops, and events from birthdays and bachelorette parties to weddings, corporate conferences, and community gatherings, near and far.

Friends, thank you for being here.
It truly means more than you know.se

02/02/2026

This is for the women who don’t quite fit into boxes — or simply don’t want to.

Do you feel like you’re living differently than most people around you? And craving connection with others who understand that?

Do you long for a space where you can live and speak authentically—without dimming your thoughts, your truth, or your curiosity to keep others comfortable?

This gathering is for women who desire deeper, more meaningful connection with other women.

I believe everyone is entitled to their own opinions.
However, this is a space for women who can hold differing perspectives without the need to correct, shame, or educate others.

This is a gathering for open-minded, grounded, present-living women who want to listen, be heard, and connect without judgment.

What to expect:
• Cacao ceremony
• 10–15 minutes of guided sonic breathwork
• Community connection, sharing, and support

If you have a cushion, blanket, or yoga mat, please bring it with you.

This is at my home, so send me a DM confirming your attendance, and I will send you my address!

https://www.facebook.com/share/1aQUiFYgcZ/?mibextid=wwXIfr