02/04/2026
Six years ago, Healthy Livin Wellness was born.
It carried many names and many versions while I was still discovering my role within this work.
In 2020, I traveled across the world to Thailand — a small island that became a place of deep growth. I spent five weeks immersed in yoga. Little did I know then that yoga extends far beyond the asanas (postures). It’s about stillness, non-reaction, breath, connection, nature, feeling deeply, compassion & how we move through the world.
Yoga is presence.
When people ask how often I have a personal practice, my answer is simple: every day.
Because yoga isn’t just something I do on the mat, it’s the awareness of my breath, my body, and my actions in daily life. I am still human. I still make mistakes. The difference is that I notice.
In 2020, on our way back to the U.S., the world shut down. What was meant to be a simple return home became a 36-hour journey across multiple countries, arriving on one of the last flights into JFK.
Suddenly, we needed more connection, more love, more community.
I began teaching remotely. For three years, I offered free online classes five days a week before work. From there, yoga in the park, donation-based. Now, I collaborate with local businesses, teach privately, and continue to offer donation-based classes every week; creating spaces where people can move, breathe, feel, and connect with themselves and one another.
Yoga has grown in popularity, and I believe that is a good thing. We need more healers. More spaces for nervous system support in this world.
If you feel skeptical, too old, or not flexible enough — you are none of those things. Yoga is for everybody. The practice meets you where you are.
In addition to yoga, I now offer integrative wellness coaching, strength and mobility training, breathwork and mindfulness, and workplace and community wellness.
Here’s to a trip down memory lane: from my time in Thailand to teaching everywhere life has taken me — parks, universities, children’s classes, private clients, workshops, and events from birthdays and bachelorette parties to weddings, corporate conferences, and community gatherings, near and far.
Friends, thank you for being here.
It truly means more than you know.se
