Healthy Livin Wellness

Healthy Livin Wellness For high-achievers tired of survival mode. Nervous system regulation & embodied coaching to help you feel grounded, energized, and at home in your body again. ⟁

Your Path to Freedom in Mind, Body & Spirit. At Healthy Livin Wellness, we believe in a balanced, mindful approach to health—rooted in movement, nourishment, and aligned living. Our integrative coaching supports mind, body, and spirit alignment, helping individuals and teams reclaim freedom through movement, food, breath, and mindset. Services:

Integrative Health Coaching – Personalized guidance ** specialized in autoimmune health** to optimize well-being through holistic nutrition, stress management, and sustainable lifestyle changes. Yoga & Movement – Breath-centered practices to strengthen, restore, and reconnect. ** 1:1, group, workplace setting, in-person (Oneonta, Cooperstown & surrounding areas) or virtual **

Workplace Wellness Programs – Customized workshops and sessions designed to enhance employee well-being by promoting a culture of health and balance, reduce stress, and improve productivity. Workshops & Retreats – Immersive experiences designed to deepen self-connection and cultivate long-term wellness. Whether you’re an individual seeking alignment or an organization looking to foster a healthier workplace, Healthy Livin Wellness provides the tools and support to help you thrive. At Healthy Livin Wellness, we believe in the freedom to choose and the freedom to be—creating a space where people feel safe to live in alignment with their truth, 100% of the time.

Most people don’t avoid yoga because they can’t do it.They avoid it because of how it makes them feel.Uncomfortable.Rest...
04/08/2026

Most people don’t avoid yoga because they can’t do it.
They avoid it because of how it makes them feel.

Uncomfortable.
Restless.
Still.
Aware.

And in a world that rewards constant movement, stimulation, noise, and productivity…
that can feel unfamiliar.

Yoga isn’t about being flexible.
Or quieting your mind.
Or getting it “right.”

It’s about learning how to be with yourself,
without needing to change anything.

What I’ve noticed working with clients…

It’s rarely about the poses.

It’s about discomfort with stillness.
Being a beginner.
Letting go of control.
Making space for yourself.

That’s the practice.

04/06/2026

you don’t need to do more
just be here for a moment

This is what it feels like
when your nervous system gets a moment to slow down

Save this for when you need a reset.

Something I’m noticing through my work…A lot of the people I’m working with right now are experiencing the same thing: b...
03/17/2026

Something I’m noticing through my work…

A lot of the people I’m working with right now are experiencing the same thing: burnout. Loss of purpose. Feeling disconnected from the life they thought they were supposed to want.

They’re exhausted from constantly pushing, constantly striving, constantly trying to keep up with a system that never slows down.

Many of them aren’t lazy or unmotivated.

Their nervous systems are simply stuck in survival mode.

And when that happens, it becomes almost impossible to feel clear, creative, or aligned with what you actually want.

A lot of the work I do now focuses on helping people regulate their nervous systems, reconnect with themselves, and create a life that feels sustainable & aligned.

__

I found when mentioning quitting my corporate job, I often received passive-aggressive comments like, “so… what are you going to do now, you can’t just sit around all day.” “Be realistic, this isn’t a real career.”

As if people forget that building a life outside the traditional path still requires work.

What most people don’t see is that I run two successful businesses.

One runs with strong systems in place that allow it to thrive without demanding all of my time. The other is something I’ve been intentionally building for the last six years.

Behind the scenes that looks like:
continuing my education,
developing programs and classes,
meeting with potential clients and partners,
creating a website and resources,
building a community rooted in trust,
and showing up every single day.

For the first time in my life, when someone asks what I do for a living, I confidently say:

I’m a wellness coach.

No more hiding behind a corporate title and calling it success.

I’m creating my own path, my own version of success, and a life that actually feels aligned.

And somewhere in all of this, I found something even more meaningful—

a community,
friendships that feel aligned,
people who are open to doing life differently,
depth over distraction,
and purpose over pressure.

And that, to me, feels really special. 🌀

The only trend I can get behind! This is the person behind Healthy Livin Wellness.🙋🏼‍♀️ Hi, yes… it’s me.Behind every bu...
03/11/2026

The only trend I can get behind!

This is the person behind Healthy Livin Wellness.
🙋🏼‍♀️ Hi, yes… it’s me.

Behind every business is a human being who was once just a kid figuring out the world.

From animals to humans, the goal remains the same — help them thrive ♥️

03/09/2026

Friends,

I recently guided a 1.5-hour Metabolism Reset workshop, and it was honestly an overload of information! But, it sparked a lot of ideas about how I want to support our community more deeply in their wellness journeys.

I’m currently developing a new 12-week 1:1 coaching program that will become my signature offering. Alongside that, I’m considering creating a small in-person group coaching experience.

My thought is to gather once or twice a month for a 1-hour session (possibly offering in multiple locations):
• 30 minutes exploring a specific wellness topic together
• 30 minutes of a supportive movement practice

Then we’d take 2–4 weeks between sessions to integrate, implement, and reflect on that topic and practice before meeting again.

Would this be something you’d be interested in joining?

If so, what timing would work best for you: weekday evenings, weekend mornings, or something else?

Let me know in the comments 👇🏽

In a time of noise and separation, this offering feels like a return to what truly matters; presence, connection, and sh...
03/02/2026

In a time of noise and separation, this offering feels like a return to what truly matters; presence, connection, and shared humanity. A beautiful reminder that healing happens together. 🥹♥️🫶🏽

In response to growing division and collective stress within our communities, a coalition of upstate and downstate New York businesses, artists, and holistic practitioners are joining forces to present a three-part experiential series designed to cultivate resilience, connection, and heart-centered leadership.

Titled “Inhale...Pause. Exhale.”, the series unfolds across three distinct yet interconnected gatherings:

INHALE…
A Sadhana Retreat with Diana & Kimberly (March 14)
Spiritual Practices to Bridge Chaos, Hosted by the Institute for Spiritual Development
https://isdoneonta.org/mc-events/sadhana-1-day-spiritual-retreat-w-diana-kimberly/

PAUSE.
A Women’s Self-Care Gathering (March 28)
Rest. Reconnect. Reclaim.
Hosted by Cassandra Meeker Photography and Cooperstown CoWorks
https://www.facebook.com/events/1241559384587535/

EXHALE.
Summer Solstice Sound Immersion and Supper (June 20)
Hosted at the Visionary Theatre
Catered by Origins Cafe
https://www.eventbrite.com/e/exhale-summer-solstice-community-sound-immersion-supper-tickets-1984135161680?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

While each event stands independently, together they form one intentional arc: grounding, restoring, and expanding the heart of the community.

The collaboration brings together respected regional organizations and practitioners including:

The Visionary
Align.Energy.CST
Soulosoaring by Terry Eldh
Treadway Arts
Healthy Livin Wellness
Fly Creek Aerial Yoga
Kikoku Wellness
Carrie O'Brien LMT
Cassandra Meeker Photography
Kimberly Winsor, RPP
Origins Cafe
Cooperstown Coworks
Marisa Chism LMT
Maya Marie Aesthetics
Brittany Lesavoy Photography
Emily Schmitt (pelvic floor physical therapist)
Kelly Morrissey (YMCA yoga Instructor)
Stephanie Cembrinski (jewelry)
Amber Wings Apiary
Amber Wings Apiary
Tiny Acres Pottery
Soaps by Nature
Connecting To Roots
Lotus Glass Studios
The Institute for Spiritual Development
https://isdoneonta.org/

Artists, clinicians, massage therapists, photographers, energy practitioners, sound healers, movement educators, and local artisans are contributing their expertise to create accessible spaces for healing and collective strengthening.

“In uncertain times, peace and community are not luxuries — they are medicine,” organizers shared. “We believe strengthening ourselves individually allows us to show up more fully for one another.”

These events model cross-business solidarity and demonstrate how collaboration can amplify local impact. Multiple upstate New York businesses are choosing partnership over competition — reinforcing a shared commitment to resilience, compassion, and collective well-being.

Three Events. One Purpose.
To strengthen ourselves so we can strengthen each other.

Attend one or all... or simply let this offering inspire you to choose how YOU respond.

Thanks for sharing.

Photo attached of Otsego Lake
"The Glimmerglass"
by the extraordinarily talented NY artist WilliamJayMiller.
William Jay Miller

I work with my clients to find the path that truly aligns, because there is no one-size-fits-all approach. It takes curi...
02/17/2026

I work with my clients to find the path that truly aligns, because there is no one-size-fits-all approach. It takes curiosity, patience, consistency, courage, awareness, and trust to build something that’s genuinely your own.

Address

Oneonta, NY
13820

Website

https://apps.apple.com/us/app/beats-and-breath/id6468675983, https://healthylivin

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