Healthy Livin Wellness

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Healthy Livin Wellness

⟁ We take a balanced, mindful approach to health—rooted in movement, nourishment, and sustainable lifestyle practices.

Our integrative coaching supports mind, body, and spirit, helping you create freedom in how you move, eat, breathe, and live. ⟁ Your Path to Freedom in Mind, Body & Spirit. At Healthy Livin Wellness, we believe in a balanced, mindful approach to health—rooted in movement, nourishment, and aligned living. Our integrative coaching supports mind, body, and spirit alignment, helping individuals and teams reclaim freedom through movement, food, breath, and mindset. Services:

Integrative Health Coaching – Personalized guidance ** specialized in autoimmune health** to optimize well-being through holistic nutrition, stress management, and sustainable lifestyle changes. Yoga & Movement – Breath-centered practices to strengthen, restore, and reconnect. ** 1:1, group, workplace setting, in-person (Oneonta, Cooperstown & surrounding areas) or virtual **

Workplace Wellness Programs – Customized workshops and sessions designed to enhance employee well-being by promoting a culture of health and balance, reduce stress, and improve productivity. Workshops & Retreats – Immersive experiences designed to deepen self-connection and cultivate long-term wellness. Whether you’re an individual seeking alignment or an organization looking to foster a healthier workplace, Healthy Livin Wellness provides the tools and support to help you thrive. At Healthy Livin Wellness, we believe in the freedom to choose and the freedom to be—creating a space where people feel safe to live in alignment with their truth, 100% of the time.

02/02/2026

This is for the women who don’t quite fit into boxes — or simply don’t want to.

Do you feel like you’re living differently than most people around you? And craving connection with others who understand that?

Do you long for a space where you can live and speak authentically—without dimming your thoughts, your truth, or your curiosity to keep others comfortable?

This gathering is for women who desire deeper, more meaningful connection with other women.

I believe everyone is entitled to their own opinions.
However, this is a space for women who can hold differing perspectives without the need to correct, shame, or educate others.

This is a gathering for open-minded, grounded, present-living women who want to listen, be heard, and connect without judgment.

What to expect:
• Cacao ceremony
• 10–15 minutes of guided sonic breathwork
• Community connection, sharing, and support

If you have a cushion, blanket, or yoga mat, please bring it with you.

This is at my home, so send me a DM confirming your attendance, and I will send you my address!

https://www.facebook.com/share/1aQUiFYgcZ/?mibextid=wwXIfr

02/01/2026

This is for the women who don’t quite fit into boxes… or simply don’t want to.

Do you feel like you’re living differently than most people around you?

And craving connection with others who understand that?

Do you crave a community where you can live and speak authentically—
without dimming your thoughts, your truth, or your curiosity to keep others comfortable?

I’m looking to create a women’s gathering for those who want deeper, more meaningful connection with other women.

I believe everyone is entitled to their own opinions.
However, this is a space for women who can hold differing perspectives without needing to correct, shame, or educate others.

This gathering is for open-minded, grounded, present-living women who want to listen, be heard, and connect without judgment.

I’m creating this gathering in Otsego County.

Is this something you’d be interested in?

01/20/2026

Just because something feels familiar, easy, or socially accepted doesn’t mean it’s actually good for your body or your life.

Comfort = what we’re used to.
Scrolling. Drinking. Sitting. Processed food. Avoiding change.
It feels safe because it’s familiar.

But health often requires discomfort:
moving your body, setting boundaries, changing habits, choosing differently.

And normal simply means “what most people do.”
But if most people are stressed, sedentary, disconnected, and chronically unwell…

Then normal isn’t actually safe — it just looks that way because everyone’s doing it.

Would you add anything? 👇🏽
___

I love looking up the etymology of words! Did anything surprise you? 🤔

——

Stay weird my friends. ✌🏽

01/15/2026

Community Yoga Schedule:

Mondays: 4:30 - 5:30 PM
Fridays: 9:00 - 10:00 AM

Donation Based

📍The Gatehouse, Morris NY

01/13/2026

“She’s not drinking — she must be pregnant.”

“How do you even have fun without alcohol?”

“One drink won’t kill you, live a little.”

Please, stop saying these things to your friends who are choosing a different path — one that feels right for them.

It’s been almost 6 years since I quit drinking.

No, I wasn’t an alcoholic. But I went through a phase. I often couldn’t stop at just one. Alcohol made me feel temporarily outgoing, but it also made me a fool, it made me feel sick, disconnected, and not myself.

I eventually realized it wasn’t adding anything positive to my life — in fact, it was doing the opposite. So I stopped. Completely.

Since then, I’ve had only two drinks — both reminded me exactly why I quit in the first place. Instant headaches, sore throat, inflammation. Instant regret.

Alcohol no longer serves me. Without it, I’m fully present, fully me — the quiet girl who doesn’t say much… unless I’m with the right people, the ones I can speak freely around, without tiptoeing around my words.

It’s about the people I choose to surround myself with, the energy they bring, and the energy we create together. If you need alcohol to be around certain people, maybe they’re not your people.

So whether you’re the friend making changes or the friend watching someone else grow — be kind. Be open-minded. Be supportive without judgment.

More of us are questioning the role alcohol plays in our lives — not just me. A recent Gallup poll found that only 54% of adults in the U.S. now drink alcohol, the lowest rate since 1939.

01/12/2026

Feeling deeply grateful for The Gatehouse and the space they’ve created — a place that’s allowed me to grow, contribute, and belong to such a special community. ♥️

01/05/2026

As we step into the new year, may you start with intention:
move your body,
breathe deeply,
and take time to truly nourish your body, mind, and spirit.

2025 was a transformative year for Healthy Livin Wellness, and I’m feeling deeply grateful and excited to bring even more energy, healing, and impact into the year ahead ✨

Thank you for your continued support — I truly wouldn’t be here without this community 🤍

Wishing you a safe, happy, and grounded New Year.
Make this the year you truly invest in your health 🤍

With love,
Ally

01/01/2026

I’m so sorry to cancel our New Year yoga practice! I’ll be spending a few days in the Adirondacks at our Airbnb ()creating a more nourishing, wellness-focused experience for our 2026 guests.

Wishing you a safe, happy, and grounded New Year.
Make this the year you truly invest in your health 🤍

See you all next week!

With love,
Ally

12/08/2025

For women done chasing extremes and ready to build real, long-term health.

Join Alyx for a 90-minute teaching experience + workout focused on strength, metabolism, and nervous system health.

You’ll Learn:

• Why muscle is key for fat loss, strength & longevity
• How to train with your hormones, stress & lifestyle
• A simple training framework you can repeat forever
• Tools to support long-term metabolic & nervous system health

Workshop Focus:

• Build functional muscle
• Burn fat sustainably while fueling your body
• Break the yo-yo cycle
• Boost metabolism & support your nervous system
• Train smarter, not harder

Details:

📍 Fly Creek Aerial Yoga
📅 January 3, 2026
⏰ 11:00 AM – 12:30 PM
💲 $50
🎟 Limited spots — DM to reserve

Metabolism Reset for Women

12/04/2025

Looking for finals week stress relief? Join us for yoga in the Chase Dance Studio. Gentle movement + mindful breathing = a calmer, clearer you.

Address

Oneonta, NY
13820

Website

https://www.healthylivinwellness.com/, https://apps.apple.com/us/app/beats-and-breath/id6468675983

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