Healthy Livin Wellness

01/01/2026

I’m so sorry to cancel our New Year yoga practice! I’ll be spending a few days in the Adirondacks at our Airbnb ()creating a more nourishing, wellness-focused experience for our 2026 guests.

_____

As we step into the new year, may you start with intention:
move your body,
breathe deeply,
and take time to truly nourish your body, mind, and spirit.

2025 was a transformative year for Healthy Livin Wellness, and I’m feeling deeply grateful and excited to bring even more energy, healing, and impact into the year ahead ✨

Thank you for your continued support — I truly wouldn’t be here without this community 🤍

Wishing you a safe, happy, and grounded New Year.
Make this the year you truly invest in your health 🤍

See you all next week!

With love,
Ally

12/08/2025

For women done chasing extremes and ready to build real, long-term health.

Join Alyx for a 90-minute teaching experience + workout focused on strength, metabolism, and nervous system health.

You’ll Learn:

• Why muscle is key for fat loss, strength & longevity
• How to train with your hormones, stress & lifestyle
• A simple training framework you can repeat forever
• Tools to support long-term metabolic & nervous system health

Workshop Focus:

• Build functional muscle
• Burn fat sustainably while fueling your body
• Break the yo-yo cycle
• Boost metabolism & support your nervous system
• Train smarter, not harder

Details:

📍 Fly Creek Aerial Yoga
📅 January 3, 2026
⏰ 11:00 AM – 12:30 PM
💲 $50
🎟 Limited spots — DM to reserve

Metabolism Reset for Women

12/04/2025

Looking for finals week stress relief? Join us for yoga in the Chase Dance Studio. Gentle movement + mindful breathing = a calmer, clearer you.

12/01/2025

Your body, your practice, your time 🌀

Our 1:1 personalized yoga sessions meet you exactly where you are. Each session blends practices tailored to your needs, including:

✧ Breathwork & mindfulness
✧ Somatic practices
✧ Deep mobility & PNF stretching
✧ Hands-on adjustments
✧ Fascial release & lymphatic support
✧ Gentle massage
✧ Optional sensory tools like aromatherapy or sound healing

Move, breathe, feel, and fully inhabit your body — restore balance, ease tension, and fall in love with your body’s intelligence and wisdom.

https://healthylivinwellness.com/services/yoga-breathwork/

11/26/2025

In a week filled with pressure to consume, choose your body and your breath. Choose community. Join me at The Gatehouse this Friday from 9–10 and support two small businesses. Bring your family and settle into a slower pace with us.

This hour is yours 🫶🏽
Always donation-based.

11/11/2025

I’m all about meaningful gifts — experiences, wellness, and supporting small businesses that feed the soul. This season, let’s choose gifts that truly nourish mind, body, and spirit. ✨

We know, we know, it’s too EARLY! But is it…? 👀🎄🕎🥶☃️🧤🧣🏂❄️
Personalized, super impactful gift: you get to support small business, spread peace, AND give the gift of flight to a business, team, family, duo, or individual.

DM to place your order with big reach and a lotta swaggah ✍️🎁🧧

10/27/2025

We often assume disciplined people just have something we don’t — more time, more motivation, more willpower.

But that’s not true. Discipline didn’t come naturally to me; it became a practice of consistently showing up.

For years, I went to the gym at 5:30am — which meant waking up at 4:30, leaving by 5.
It worked… until it didn’t. Eventually, it led to burnout.

So I found a new way.
I started using the fitness center at work during my lunch break.
It was uncomfortable. I felt self-conscious. I didn’t know what I was doing.
But I always felt better after — so I kept showing up.

Even on the days I didn’t want to.
Even when excuses were easy.

And eventually, something shifted.
It became the best part of my day.
Now it’s just part of who I am.
I notice when I don’t show up.

I found a routine that fits me.
That’s what consistency looks like — not perfection, just persistence.

You might think, “I don’t have time.”
But check your scroll time or how often the TV’s on.
We make time for what matters — and showing up for yourself should matter most.

Because the truth is simple:
✨ You won’t see change if you don’t show up!

09/29/2025

Yoga is back, starting this week at SUNY Oneonta!

Join us Thursdays from 4–5 pm in the Alumni Dance Studio.

A welcoming, all-levels flow to de-stress, reconnect with your body and mind, and move with intention.

✨ Come as you are — breathe deeply, move freely, and be fully present. ✨

09/25/2025

I used to think health was all about discipline and punishment. Now I see it’s about self-respect and nourishment — for mind, body, and spirit.

The shift? Mindset.

When you go from saying “I have to go to the gym” to “I get to go to the gym” … everything changes.

Pay attention to how you feel after you nourish yourself — with food, movement, media, even the people around you. Hold onto that feeling. The more you notice it, the more it becomes a lifestyle instead of a chore or a source of guilt.

Because when you feel good, you look good. And when you look good, people notice — but more importantly, you notice.

My favorite part of the day now? The gym.
Do I always want to go? Not necessarily. But I show up anyway — and I always leave feeling better.

Change up your routine. Try new things. Stay consistent. Show up for YOU.

✨ Change your mindset, change your life.

——

Why do you focus on your health?

09/23/2025

We’re still floating from our Strength & Silks workshops! Here’s a lil recap ✨

Feel free to tag yourself 💖

09/16/2025

Now more than ever, students are carrying the weight of stress, anxiety, and disconnection.

They need tools to:
• process emotions
• regulate their nervous systems
• feel safe in their own bodies
• build authentic self-worth and connection
• learn how to disagree without hate or anger

This is why universities and schools must integrate practices like yoga, meditation, breathwork, grounding, and somatic pathways into daily life—not as one-time workshops, but as ongoing support.

When we give students these tools, we help create a generation that knows how to stand in truth without violence, and meet differences with compassion instead of destruction.

✨ Together, we can create spaces where students feel supported, connected, and safe in themselves.

This is the work I’m honored to share with schools and communities—and I’d love to explore what this could look like for your students.