Connect Physical Therapy

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Oneonta, NY
Connect Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connect Physical Therapy, Health & Wellness Website, 107 Winney Hill Rd, Oneonta, NY.

▪️Outpatient ortho & neuro PT
▪️Pelvic floor & women’s health PT
▪️Personal training for chronic pain

Schedule an Appointment: https://www.connectptny.com/schedule
Leave a Review: https://g.page/r/CRYa5VFXREeuEBM/review Curious about how physical therapy or coaching could be the answer to your problem?

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03/30/2026

Here is a simple, yet effective exercise often used to target a common cause of shoulder pain.

The serratus anterior is an important muscle involved in supporting the shoulder girdle, responsible for pulling the shoulder blade forward when punching as well rotating the shoulder blade upwards to allow you to raise your arm.

A pillowcase can be helpful in activating this muscle. Make sure to keep the pillowcase taut at the hands as you slide the forearms up and down the wall. You should feel a good burn underneath the shoulder blades and wrapping around the ribcage.

Want to learn more? Stay tuned here for more tips and tricks.

Want to get to the bottom of your shoulder pain? Call or text us to get scheduled today! 607-263-0022

03/22/2026

Pelvic floor therapy is more than kegels—it’s full-body movement, breath, and real-life strength. Whether you’re getting back to lifting, chasing your kids, or just feeling like yourself again, we’re here to guide every step.

Send us a message to get scheduled today!

03/16/2026

Balance training in action.

Improving stability, coordination, and confidence with movement — one step at a time.

03/12/2026

The snow has melted and activity is ramping up. 🌱

Golf. Running. Yard work. Hiking. Pickleball.
After a winter of less movement, this is when injuries spike.

If you’ve been dealing with:
• nagging knee pain
• a stiff shoulder
• back tightness
• heel pain

Now is the best time to address it.

Getting things checked out before activity ramps up can help you:
✔ move better
✔ prevent bigger injuries
✔ stay active all spring and summer

Our team specializes in orthopedic physical therapy, helping people get back to the activities they love.

📅 Schedule now and start spring feeling good.

Call us: 607-263-0024
Email us: info@connectptny.com
Schedule online: link in bio

03/06/2026

📣We’re excited to welcome Dr. Kylee Karl, PT, DPT, OCS to our team.

Dr. Kylee is a board-certified Orthopedic Clinical Specialist, a distinction earned through residency training in the treatment of musculoskeletal injuries and post-operative rehabilitation.

With her joining our team, we’re able to reduce wait times and expand availability for new patients.

Whether you’re recovering from surgery, dealing with persistent pain, or trying to get back to the activities you enjoy, she’s here to help.

👀 Check out our website to learn more about Dr. Kylee! {link in bio}

Now scheduling with Dr. Kylee
📞 Call us at 607-263-0022 or send us a message to book.

03/02/2026

This weekend we had a visit from the CEOs to make sure everything was working properly 😉. They had a little fun while they were at it 😅.

02/27/2026

When most people think of physical therapy, they think of knee pain or post-surgery rehab.

But we help our community with so much more than that.

From dizziness and jaw pain to pelvic floor issues, nerve symptoms, and chronic pain — many everyday problems are treatable with the right movement, guidance, and plan.

If something has been bothering you and you’re not sure where to start, you don’t have to figure it out alone.

We’re always happy to answer questions and point you in the right direction.

Call the clinic or send us a message — we’re here to help. 💪

02/21/2026

Single Leg RDL

One exercise, many purposes.

Improving your ability to reach to the floor better, improving side to side imbalances, improving hip/ankle stability, strengthening hamstrings and glutes, & the list goes on.

We love a good multipurpose exercise that is appropriate for all ages.

02/19/2026

The best part of our job? Watching people get back to the things they love.

Whether it’s lifting your kid, running again, or just moving without pain — that’s why we’re here.

If PT is on your “I should probably do that” list… this is your sign 😉

02/16/2026

90/90 hip stretch 🔄

A go-to drill for improving hip mobility.

If you sit a lot, lift, run, or deal with tight hips — this one’s for you.

Move slow. Stay tall. Breathe.

Your hips will thank you.

02/12/2026

It’s been a minute 👋

We’ve been busy doing what we do best — helping people move better, hurt less, and get back to life.

We’re back here sharing tips, wins, and a little behind-the-scenes of PT.

Stick around 💪 we have something exciting coming down the pipes soon 👀

11/26/2025

📣 Holiday Hours Update
Connect PT will close Wednesday at noon and reopen Monday at 8:00am.

We hope your Thanksgiving is filled with rest, gratitude, and good company. 🧡
Wishing all our patients and community a happy and blessed Thanksgiving! 🦃🍂

Address

107 Winney Hill Rd
Oneonta, NY
13820

Telephone

+16072630022

Website

http://www.connectptny.com/

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