11/03/2025
It’s finally here! An✨🌛EVENING🌛✨option for Bones & Balance!!
A truly unique experience, Bones and Balance blends functional movement patterning with Hatha yoga to emphasize alignment, range of motion, and proprioceptive strength. Taught by certified yoga for osteoporosis instructors, expect this class to understand and address achey joints and back pain!
Sign Ups are live but space is limited- see you this Thursday!