The Root Health and Wellness

03/09/2026

Availability this week!!

HUGE SPECIAL RemyDay + $99
(BioScan, Red Light, Foot Detox, Massage chair)

Bioscan $75 (follow up only $50)

Tuesday 3-10
2:30pm 3:30pm 4:30pm

Wednesday 3-11
9:00am 10:00am 11:00am 12:00pm 1:00pm 3:00pm 4:00pm

Thursday 3-12
10:30am 11:30am 12:30pm 2:30pm 3:30pm

Friday 3-13
9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm

Comment (Bio and the date and time) (Remyday+ and the date and time)

295-274-remy(7369)

03/06/2026

Come by The Root Health & Wellness and create your own DIY Herbal Milk Bath to take home.

Build it your way, based on what your body needs.

Start with your coconut milk base, then choose your salts:
• Epsom Salt
• Dead Sea Salt
• Pink Himalayan Salt
• Black Lava Salt

Then customize it with your favorite:
• Herbs
• Essential Oils

This is a fun, relaxing way to make something beautiful and beneficial for your bath routine — personalized by you.

Perfect for:
✨ Relaxation
✨ Soothing sore muscles
✨ A little self-care gift to yourself
✨ Creating a bath blend that fits your vibe

Stop by The Root and make one for yourself.
Custom. Simple. Natural.

No need for an appointment, just drop in to create your milk bath today!

03/05/2026

Your gut barrier doesn’t “heal” by luck — it heals with a clean, repeatable plan. Here’s the high-leverage checklist we’re using right now for leaky gut / gut lining support 👇

✅ AVOID (for 2–4 weeks):
• Dairy
• Refined carbs
• Saturated + trans fats
• Sugar
• Gluten
• Alcohol

✅ FOCUS ON:
• Whole-foods, anti-inflammatory meals (fresh fruits + vegetables daily)
• Fermented add-ins (start small): kefir/coconut kefir, sauerkraut, kimchi, kombucha, yogurt alternatives
• Targeted botanicals (as tolerated): Lion’s Mane, Reishi, Turkey Tail, Marshmallow Root, Berberine, Slippery Elm, Plantain

If you want this turned into a personalized, step-by-step protocol (food swaps + supplement timing + what to stop/what to start), we can map it out in a visit.

📩 Comment GUT or message us to book.
📞 Or call: 205-274-7369

Educational content only — not medical advice. If you have severe symptoms or a diagnosed condition, coordinate with your licensed healthcare provider.

03/04/2026

Dr. Daigle said it best...
ADHD is not simply a focus problem.
It is a regulation problem.

If it were only about attention,
people with ADHD would not be able to hyperfocus for hours on something that genuinely interests them.

If it were only about discipline,
punishment would solve it.

Dr. Daigle said it best...
If it were only about willpower,
telling someone to “try harder” would actually work.

But ADHD often involves deeper neurological and physiological factors, including:

• Reduced sensory filtering
• Underdeveloped inhibition pathways in the brain (including the basal ganglia)
• Dopamine instability
• Weakened GABA-based “braking” systems
• Retained primitive reflexes
• Blood sugar instability
• Gut-brain inflammation
• Sleep-related rhythm disruption
• MTHFR / COMT variants that may affect neurotransmitter balance
• Low cellular energy production

That is not laziness.
That is neurobiology.

You cannot shame a nervous system into functioning better.
You support the brain by strengthening networks, regulating rhythms, and building capacity.

Behavior is the signal.
The brain is the driver.

Educational content only. Not medical advice.

Start with a Bio-Energetic Test at The Root to get to the root cause!

03/03/2026

📌March Availability- BOOK NOW! 📌

🌿 NOW BOOKING FOR MARCH 🌿

Bio • RemyDay Plus • Individual Services
RemyDay Plus includes:
Bio + Red Light + Footbath + Zero Gravity

Here is current availability 👇

📅 March 4
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 5
9am • 10am • 11am • 12pm • 1pm • 2pm

📅 March 6
9am • 10am • 11am • 12pm • 2pm • 3pm

📅 March 7
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 10
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm

📅 March 11
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 12
10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 13
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 14
9am • 10am • 11am • 12pm • 1pm

📅 March 16
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 17
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 18
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 19
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 20
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 21
9am • 10am • 11am • 12pm • 1pm

📅 March 24
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 25
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 26
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 27
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

📅 March 28
9am • 10am • 11am • 12pm • 1pm

📅 March 31
9am • 10am • 11am • 12pm • 1pm • 2pm • 3pm • 4pm

—

March will fill quickly.
Comment your date + time or message us directly to secure your spot.

First come. First confirmed. 🌿

03/03/2026

THINNR Biggest Loser Challenge: Lose More. Win Big. The NATURAL way. 🌿

Join our THINNR Weight Loss Contest and take on the Biggest Loser Challenge. 💪

This is your chance to stay accountable, stay motivated, and push toward real results with the support of the THINNR program. Whether your goal is to lose pounds, build confidence, or finally take control of your health, this challenge is designed to help you stay focused and committed. The participant with the greatest transformation wins bragging rights, recognition, and the ultimate reward for putting in the work.

Commit to the process, trust the journey, and let THINNR help you become your best self.

The BIGGEST LOSER will receive a grand prize!!

Enter the contest before MAY 1st and receive a FREE THINNR boost with your protocol!

Get started today!

Call now for more information
205-274-7369

03/02/2026

🌟 Ready to transform your body and hit your weight loss goals WITHOUT injections, harsh chemicals, or extreme starvation diets?

🌟Meet THINNR—the revolutionary, all-natural medical weight loss program that works with your body to burn fat, boost energy, and keep the weight off for good!

🙌What is Thinnr? It is a 6-week holistic weight loss protocol that combines a natural homeopathic sublingual drop with a science-backed, anti-inflammatory nutrition plan. It's the perfect natural alternative to GLP-1s!

✨ Program Highlights: ✨

💧 100% Injection-Free: No needles! Just safe, natural support.

🔥 Boosts Metabolism: Wakes up your body’s natural fat-burning processes.

🛑 Curbs Cravings & Hunger: Helps balance hormones and reduces emotional eating so you feel satisfied.

🥗 Simple Nutrition: No complicated macro-math. Just easy-to-follow, delicious, low-glycemic whole foods.

📉 Rapid & Sustainable Results: Most patients lose an average of 20–35 pounds in just 42 days!

💥 EXCLUSIVE FACEBOOK SPECIAL! 💥
Right now, you can get the complete 6-Week THINNR Program on special for just $750! 🎁 BONUS: We are including the Thinnr Boost absolutely FREE! (A $150 value!)

Stop waiting for "someday" to start feeling like your best, most confident self. You can choose to pay in full or utilize our flexible financing options!

👇 Ready to start your Thinnr journey? Click below to buy now: 👇

🔗 https://square.link/u/qU2iUaIR

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02/28/2026

MARCH into wellness with fresh specials, renewed energy, and intentional care at The Root Health and Wellness 💚.

This month is the perfect time to refocus on your health, reset your routine, and give your body the support it needs. Our March specials are designed to help you feel refreshed, recharged, and more aligned—inside and out. Whether you’re looking to boost your energy, prioritize self-care, or take the next step in your wellness journey, now is the time. Let March be the month you invest in feeling better, living stronger, and putting your health back at the top of the list.

☘️ Bio-Energetic Testing - $50 OFF!!
🧡 25% OFF redlight therapy and footbath detox
☘️ Remy Day Plus for only $100!
🧡make your own take home Herbal Milkbath for only $10!

Claim your spot for next week!!

Book online at theroothealthandwellness.com or simply comment below! ✨️

02/27/2026

SO STINKIN CUTE!!! Who wants a Root Tshirt?! 😍

✨️Pre-Order your shirt today!

How to pre-order:
Comment your email address &
Pick your color: Black or Grey
Pick your size: Small-3XL
Price: $25

Invoices will be sent to your email address. The invoice must be paid in full before we place your order.

02/25/2026

THIS IS YOUR LAST CHANCE FOR END OF FEBRUARY SPECIALS ✨️

LOWEST PRICES EVERR!
Appointments in the comments!

02/25/2026

Okay friends
Without saying where you work...
Put down in the comments something you say 10x a day! 😂
We will go first!