Southside Health & Wellness Campus

Southside Health & Wellness Campus Traditional, low force chiropractic, sports chiropractic, and spinal decompression. Muscle massage and rebalancing.

Weight loss program and Advanced Nutrition evaluations using Nutrition Response Testing. That's right, the FAILURE and the PAIN stops right here! Our natural health complex offers weight loss and advanced nutritional techniques to determine nutritional imbalances, nutritional detoxification services, low force and traditional chiropractic care, Decompression therapy, digital X-Rays and SPARC (the Sports Performance and Rehabilitation Center). Our common sense approach to permanent weight loss has helped people lose over 20,000 pounds and most importantly has helped thousands of people improve their overall health!! This is not a fad diet, but a healthy lifestyle change! Enroll in one of our advanced nutrition programs and learn the secrets to permanent weight loss that people have been seeking for years! The secret is in understanding the physiology and the psychology of the human body. What we have studied for more than 20 years will be condensed into easy to understand terms that could drastically change your life forever. We will bust all of those weight loss myths that have kept you overweight and feeling like garbage your whole life! Don’t worry, we have a program to fit everyone's budget! Other services available at our complex include: Massage, detox foot baths, red light therapy and colon hydrotherapy.

It was a beautiful start to the day! ❄️ ☀️ 🥶Photo Credit: Rebecca
01/29/2026

It was a beautiful start to the day! ❄️ ☀️ 🥶
Photo Credit: Rebecca

🚨 Snow Shovel Injuries Are REAL 🚨If your back is screaming after clearing the driveway… we’ve got you covered.✅ We’re OP...
01/26/2026

🚨 Snow Shovel Injuries Are REAL 🚨

If your back is screaming after clearing the driveway… we’ve got you covered.
✅ We’re OPEN
✅ Same-day appointments available
✅ Relief after all that shoveling

❄️ Your driveway may be clear—now let’s clear up that back pain!

01/26/2026

We will be open today!
We begin seeing patients at 9:00.
❄️ ☃️ ❄️

❄️ Snow Shoveling Tips to Protect Your Back ❄️Shoveling snow doesn’t have to mean back pain! Follow these chiropractor-a...
01/25/2026

❄️ Snow Shoveling Tips to Protect Your Back ❄️

Shoveling snow doesn’t have to mean back pain!

Follow these chiropractor-approved tips to stay safe and pain-free:
✔️ Warm up before you start (just like any workout!)
✔️ Use a shovel that’s the right height for you
✔️ Bend at the knees — not the waist
✔️ Keep the snow close to your body
✔️ Lift with your legs and avoid twisting
✔️ Take breaks and pace yourself

If you feel soreness or strain after shoveling, don’t ignore it — your spine will thank you for getting checked!

If the snow throws your back out—whether from shoveling, sledding, or an intense snowball fight—give our office a call 📞. We’ve got your back!

❄️😉 Stay safe and snow-smart! ☃️🦴

We ❤️ our patients! “Wonderful just the way it is. Appointment flexibility and availability, quick wait. Wonderful staff...
01/22/2026

We ❤️ our patients!

“Wonderful just the way it is. Appointment flexibility and availability, quick wait. Wonderful staff and extremely helpful and thorough doctors.”

Melissa P.

🏆 VOTE SOUTHSIDE CHIROPRACTIC – Best of the Best Chiropractor! 🏆We are beyond grateful to have been named Best of the Be...
01/22/2026

🏆 VOTE SOUTHSIDE CHIROPRACTIC – Best of the Best Chiropractor! 🏆

We are beyond grateful to have been named Best of the Best for 8 YEARS!
This honor wouldn’t be possible without YOU — our incredible patients and community.

Your trust, support, and referrals inspire us every single day. We promise to continue showing up, working hard, and providing the care you deserve 💙

🗳️ Voting is open — thank you for continuing to support us!
Click here to vote: https://www.thedailystar.com/readerschoice/ #//

Cloudy skies with late-night snow showers. Low 23F. Winds SSW at 10 to 20 mph. Chance of snow 60%. Snow accumulations less than one inch..

01/15/2026

We 💜 our patients!




“The atmosphere, the friendliness of the staff coupled with doctors who take the time to listen to their patients and offer the best care and suggestions makes Southside Health and Wellness Center a place you know you will find the care your body deserves. Having used chiropractic care for a good 20 years for many issues, these doctors give, all around, the best adjustments I have ever had. Thank you for your care and concern.”
Karen

LAST CALL! SALE ENDS TODAY AT 6PM 🚨 FLASH SALE REMINDER 🚨Time is almost up to save $50 OFF✨ NEW YEAR, NEW ME! ✨Your rese...
01/08/2026

LAST CALL! SALE ENDS TODAY AT 6PM

🚨 FLASH SALE REMINDER 🚨
Time is almost up to save $50 OFF

✨ NEW YEAR, NEW ME! ✨
Your reset starts now — and this is your final chance to grab this deal before it’s gone.

💥 $50 OFF
👉 Use code: newyearnewme

Winter 2026 Group Detox
Starts January 15th! 1 week from today!

The perfect way to reset, recharge, and rebuild healthy habits that last.

👉 Secure your spot before 6PM:
transformin21detox.com

New year. New energy. New you.
Don’t miss it — this deal disappears tonight! 🚀

✨ NEW YEAR, NEW ME! ✨Your reset starts now — and we’re making it too good to pass up.🚨 FLASH SALE ALERT 🚨$50 OFF Use cod...
01/06/2026

✨ NEW YEAR, NEW ME! ✨
Your reset starts now — and we’re making it too good to pass up.

🚨 FLASH SALE ALERT 🚨
$50 OFF
Use code: newyearnewme

GET READY FOR BIG SAVINGS! 🎉
This is your chance to kick-start real change and feel your best from the inside out.

Sale Starts: Today
Sale Ends: Thursday, January 8
⚡️ Only 72 hours. No extensions.

🌿 Winter 2026 Group Detox begins January 15th
Because now is the time to reset, recharge, and rebuild healthy habits that last.

☀️ It’s Time for a Summer Health Reset!
Start now so future you can thank you later.

👉 Secure your spot before the sale ends:
transformin21detox.com

New year. New energy. New you.
Don’t wait—this flash sale disappears fast

✨ Happy New Year! ✨From all of us at Southside Chiropractic, we want to wish you and your family a happy, healthy, and b...
01/01/2026

✨ Happy New Year! ✨

From all of us at Southside Chiropractic, we want to wish you and your family a happy, healthy, and blessed 2026.

As we step into the new year, we’re grateful for our amazing community and honored to be part of your wellness journey.

May 2026 bring you renewed strength, peace, joy, and continued health. 💙

Here’s to fresh starts, healthy habits, and many blessings ahead!

12/30/2025

🎉 Get Ready to Ring in the New Year Feeling Your Best! 🎉

Before the countdown begins, make sure your body is aligned and ready ✨

We can help you shake off the tension from this year and step into the New Year feeling refreshed, balanced, and pain-free.

🕛 Don’t let aches hold you back at midnight

📅 Book your adjustment before the New Year

📞 Call or message us today

Start the New Year aligned and feeling great! 🥂💙

Address

531 Southside Drive (enter Via Route 23 Before Lowes)
Oneonta, NY
13820

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16074339661

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