Southside Health & Wellness Campus

03/16/2026

🌞 Monday Check-In

How is your body feeling today?

Symptoms of hidden inflammation can include:
• Joint pain or stiffness
• Brain fog
• Digestive issues
• Fatigue
• Slow healing injuries
• Sleep problems

📱Click the link below to complete our Hidden Inflammation Checklist (takes only 60 seconds!) and be entered to WIN 1 of 2 Anti-Inflammatory Wellness Baskets 🎉 ($160+ value).

At Southside Chiropractic, inflammation may be helped through:
✔ Chiropractic Care
✔ Nutritional Guidance
✔ Shockwave Therapy

✨ Find out what your body may need to start feeling better!

Link: https://docs.google.com/forms/d/e/1FAIpQLSd1AOtbNUPrF9Pe-chYAI47L4fjnWpb9seeQmudh05j2akImg/viewform?usp=sharing&ouid=112536967891497738048

03/11/2026

Thank you God for a beautiful start to the day!!





Photo Credit: Rebecca

03/11/2026

🚨 WAIT… Did You Miss This?! 🚨

We realized a lot of people didn’t see this video the first time we posted it… and that’s a problem because there’s a SPECIAL OFFER inside you don’t want to miss. 👀

So we’re sharing it again...

If you’ve been thinking about:
✨ Getting out of pain
✨ Finally taking care of YOU
✨ Trying Shockwave Therapy

This video might be exactly what you’ve been waiting for.

But here’s the catch…
🎁 The special offer is inside the video.

So make sure you:
🎬 Click play
👀 Watch all the way through
🔥 Don’t miss the surprise at the end

After you watch it, comment “I WATCHED IT” below so we know you saw the offer! 👇

03/10/2026

Business Spaces for Lease at a High-Traffic Health Campus on One of the Busiest Roads in Otsego County!

We have a variety of professional spaces available but not all of them are listed publically yet. They are located on a rapidly growing health campus in Oneonta, NY with strong Monday–Friday traffic and hundreds of visitors each week. Located across from Lowe’s and on one of the busiest roads in the county!
✔ Individual private rooms of varying sizes ready to go
✔ Larger spaces that can be built out according to your needs
✔ Competitive pricing.
Perfect for healthcare providers, wellness professionals, therapists, small businesses, or satellite offices looking to grow in a busy professional environment.
Call or text 607-643-5049

03/09/2026

🔥 Could Hidden Inflammation Be Affecting You?

Many people deal with symptoms like:

• Joint pain
• Brain fog
• Digestive issues
• Fatigue
• Slow-healing injuries

These can all be signs of chronic inflammation.

At Southside Chiropractic, we help patients address inflammation through:
✔ Chiropractic Care
✔ Nutrition Guidance
✔ Shockwave Therapy

Your body may be trying to tell you something — it’s time to listen.

👇 Comment INFLAMMATION if you’d like us to send you the checklist!

🎉 Complete the checklist and you’ll be entered to WIN an Anti-Inflammatory Wellness Basket!

03/05/2026

🎉 It’s Dr. Joe’s Birthday! 🎉

Today we’re celebrating the boss, the rockstar adjuster of spines, the fixer of backs, and the guy who somehow remembers everyone’s name… Dr. Joe! 🎂

Another year older, but don’t worry… with all the adjustments he gives, we’re pretty sure he keeps himself aligned and aging in reverse. 😆

We’re lucky to have such an amazing leader, chiropractor, and all-around great guy running the show here at Southside Chiropractic. Our patients and team wouldn’t be the same without him!

🎉 Let’s surprise him!
Drop a 🎂, 🎉, or your favorite Dr. Joe story in the comments and help us wish him a HAPPY BIRTHDAY!

(Extra points if you make him laugh 😄)

03/04/2026

🚨 DID YOU MISS MONDAY’S VIDEO? 🚨

If you haven’t watched it yet, go back and hit play 👀

There’s a special surprise inside that we’re not repeating anywhere else.

It ties directly into our “What’s Fueling Your Pain?” theme this week — and you’ll definitely want to see it before the offer is gone.

🎥 Check our page, watch the video, and let us know what you think!

Trust us… you don’t want to miss what’s inside. 🔥

Call now to connect with business.

03/03/2026

What’s Fueling Your Pain?

At Southside Chiropractic, we’re kicking off National Nutrition Month by talking about something most people overlook…

👉 Inflammation & Gut Health

If you’re dealing with:
• Chronic back or neck pain
• Stiffness in the morning
• Brain fog
• Slow recovery
• Bloating or digestive issues

Your gut — and the foods you’re eating — could be contributing more than you realize.

This week you can:

✅ Learn about common inflammatory foods
✅ Grab our FREE Inflammation Checklist

It only takes a minute — but the results might surprise you.

🎥 And if you haven’t watched yesterday’s video yet — go back and watch it! There’s a special surprise inside that you don’t want to miss. 👀

Comment “CHECKLIST” below and we’ll send it to you, or ask the front desk at your next visit!

Let’s figure out what’s really fueling your pain — and start fixing it from the inside out. 🌿

03/02/2026

🚨🎥 Don’t Miss This Video… There’s a Special Offer Inside! 🎥🚨

We just dropped a video you NEED to see 👀

Inside, we’re sharing something special for our Southside friends — but you have to watch to find out what it is 😉

If you’ve been thinking about:
✨ Getting out of pain
✨ Finally taking care of YOU
✨ Trying shockwave therapy

This might be exactly what you’ve been waiting for.

🎬 Click play.
👀 Watch all the way through.
🎁 Don’t miss the special offer at the end!

03/02/2026

🥗🌿 March is National Nutrition Month! 🌿🥗

At Southside Health & Wellness, we believe food is more than fuel — it’s information for your body.

This month we’re focusing on:
✨ Fighting inflammation
✨ Healing the gut
✨ Boosting energy naturally
✨ Simple swaps that make a BIG difference
✨ Real-life tips you can actually stick with

You’ll see NEW posts all month long including:
🥦 Healthy food spotlights
📋 Free checklists
❓ Quick quizzes
🍎 Easy recipes

If you’ve ever wondered…
“Is what I’m eating helping or hurting me?”
This month is for YOU.

👇 COMMENT “READY” if you’re committed to making at least ONE healthy change this month!

And make sure you’re following our page so you don’t miss what’s coming next 👀

Let’s make March the month your body starts feeling better from the inside out 💚

Call now to connect with business.

02/25/2026

⚡ PAIN CHECK ⚡

Drop a comment below if you’re dealing with:

👣 Heel pain
💪 Shoulder pain
🦵 Knee pain
🎾 Tennis elbow
🤕 Chronic tight muscles

We are now offering Shockwave Therapy at Southside Chiropractic, a non-invasive treatment that helps your body repair damaged tissue naturally. No electrical shock—just gentle acoustic waves designed to support healing and help reduce stubborn discomfort.

No drugs.
No surgery.
No long recovery times.

Just focused healing at the source.

If you’ve been “living with it,” maybe it’s time to actually fix it.

Comment “INFO” below or send us a message and our team will reach out to see if Shockwave Therapy is right for you!

02/24/2026

FINAL WEEK — Heart Month at Southside Health & Wellness ❤️
Honoring John Rufrano 💙

Time is almost up… and we don’t want you to miss this.

You can still grab your $5 Referral Card and bless someone you love with a

✨ FREE New Patient Nutrition Evaluation
💵 Just a $5 cash donation
❤️ 100% of proceeds go to St. Jude Children's Research Hospital

And yes… every referral gets you entered to win our
🎬🍽️ $100 Dinner & Movie Night Giveaway!

Here’s why this month means so much to us…

Dr. Joe’s dad, John Rufrano, was told he had just ONE year to live due to heart disease.
Because of positive nutritional changes and proactive health choices… he lived 33 MORE years. ❤️

That’s the power of small, consistent changes.
That’s why we do what we do.

Ends Monday, March 2nd
Don’t wait. Don’t assume you have time.

Your heart — and someone else’s — matters.

👇 Comment ❤️ if you believe nutrition plays a role in heart health
👇 Tag someone you love who should take advantage of this before it ends

Let’s finish Heart Month strong!