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Performance Athletics

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Performance Athletics

Introducing the area's only program designed for sports rehabilitation and performance training

11/11/2025

Too often, I see athletes visit the doctor and receive blanket notes that pull them out of all activity. For anyone who plays a sport, being an athlete is a huge part of their identity — taking that away completely can have a serious impact on their mental health. Plus, full restriction usually isn’t what they truly need to recover from an injury! 🤕

Complete rest after an injury often leads to stiffness, weakness, & compensation in other areas. So when athletes finally return to their sport, they’re actually more prone to getting injured again.

Instead, let’s focus on the activities & exercises the athlete CAN do that will support healing while helping them stay strong, fit, & confident during recovery. ❤️‍🩹

What do you think? 💭

11/06/2025

Just a little playful competition between siblings to make our core exercises more fun! 🤩

(& of course our interns had to jump in too!)krebs .oneonta

11/05/2025

Question of the week: Can in-season strength training help reduce the risk of injury? 🧐

ABSOLUTELY! Consistent strength training during the season is one of the most effective ways to keep athletes strong, resilient, & healthy throughout competition.

Many coaches & athletes avoid strength training during season, worrying it will take too much time or cause additional soreness. However, research shows that even a single weight room session each week can help athletes maintain muscle strength throughout a long competitive sport season.

Are you hitting the weight room in-season? 🫵💪

11/03/2025

We call it toughness when kids play hurt. But is it really? Ignoring pain today could lead to bigger problems tomorrow. Are we teaching resilience or recklessness?

By downplaying minor injuries, could we be setting our kids up for more serious issues in the future — and sending the wrong message about what it means to rest and recover?

Thoughts? 💭 ⬇️

10/31/2025

Question of the Week: Part 2

Here’s my opinion…there is no conclusive data showing one way or the other about injury rates on turf v grass. However, if your home game/practice fields are one surface, it can be challenging to play on a different surface when on the road. So what do we do about it?

1. Make sure your home fields are properly maintained (which can be difficult with grass in upstate NY 🌧️ ❄️)
2. If you’re playing an away game on a different surface than your home field, try practicing on a similar surface for a few days leading up to the game
3. Always remember, control the controllables.

Come back next week for a new question! & don’t forget, if you have a thought on this week’s topic or a new@topic you’d like me to cover, comment below ⬇️

10/30/2025

Question of the Week: artificial turf vs. natural grass — which surface poses a greater injury risk?

I analyzed the findings from 3 studies to explore this question, & the results remain inconclusive for now. 📊

Swipe to see my breakdown of each study. What they found, where they might fall short, & why we should take some of the results with a grain of salt. ➡️

10/21/2025

A local article brought attention to the lack of medical coverage at school sports, raising questions about our priorities. Should we be investing in tangible assets like uniforms and weight rooms, or in the well-being of our athletes? Will shiny new gear really make a difference if we're neglecting their health?

Proper coaching, both on & off the field, will improve performance. & better access to sports medical professionals will keep our athletes safe.

What do you think? Start the discussion 💬👇

10/15/2025

Question of the Week (Part 1): What are Weight Belts & when should we use them?

Weight belts are a valuable tool for protecting your lower back & spine during certain lifts. But why exactly do we use them, & more importantly, when should we use them?

Your lower back (lumbar spine) naturally has a lordotic curve that helps protect it & maintain stability. When exercising — especially when lifting heavy loads — it’s crucial to engage your core & preserve this natural alignment. A weight belt can assist in supporting & reinforcing this position.

Exercises like squats, deadlifts, & other power lifts place significant stress on the spine. When performing these movements at or near maximal loads, using a weight belt can help reduce the risk of injury.

Check back tomorrow for a quick follow-up & my personal insights on how & when to use a weight belt effectively 🏋🏻‍♀️

10/14/2025

Let’s stir the pot a little:

Youth athletes spend 90% of their time either playing a single sport or jumping straight from one season to the next - without ever taking time to properly train their bodies for the demands of it all.

It’s time to STOP prioritizing nonstop competition and START prioritizing athletic development. Playing sports doesn’t make you a complete athlete - training does.

Thoughts? 💬

09/25/2025

Had a great time yesterday speaking with students at the Oneonta Job Corps Academy. It always feels good to educate people on the professions of Athletic Training & Strength & Conditioning as well as the importance of taking care of your bodies throughout your life.

Even had a few volunteers try out the new assessments using the AI feature in the app.

Thanks again for having me .o.c.e.l.y.n.r.0.s.e

09/22/2025

Back in July, came to me because she was having chronic IT Band issues (very common with long distance runners) and needed help 😩

Following a dorsaVi running assessment which revealed some basic muscle imbalances, we got her on a good training program to correct the areas of weakness & keep her legs strong. & what did she do? She just completed a 💯 mile race this past weekend! 🏃‍♀️😲

What a beast! Congrats on a job well done Gabby! You’re an inspiration! 🙌🙌🙌

09/15/2025

🎉Welcome to our newest intern!🎉

Ali Krebs is a senior at SUNY Oneonta majoring in Exercise Science. She has a passion for strength training and general health and well-being.

“I’m eager to gain hands-on experience in the field of strength and conditioning and apply the knowledge I’ve developed through my coursework. I am focused on professional growth and excited to see how this internship will enhance my practical skills in exercise science.”

Welcome to the team Ali! 🤗💪krebs oneonta

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