Performance Athletics

Performance Athletics Introducing the area's only program designed for sports rehabilitation and performance training

02/07/2026

What are your thoughts on Lindsey Vonn’s comeback?

Competitive downhill skiing can be a high risk sport for knee injuries. Lindsey Vonn has suffered at least three major injuries and surgeries in her career - her last surgery was a partial knee replacement which miraculously allowed her to come back and try to compete in one more Olympics.

Now on the eve of her final Olympic run, she suffered another injury and is choosing to compete anyways despite having no ACL in one of her knees. Is this a testament to her resiliency and drive or a risk not worth taking?

And more importantly, what kind of message is this sending to youth athletes? The importance of hard work and perseverance or it’s OK to sacrifice our bodies for a sport?

Let me know your thoughts 💭

02/05/2026

Great exercise for runners:

Challenges your balance / targets glutes & hamstrings in a lengthened position / engages the hip flexors during the knee drive

I love adapting traditional exercises to target them more for a specific athlete & sport.

Try it & let me know what you think! 💭👇
lunnnn

Introducing our newest intern Gabe Greengold!An exercise science major from SUNY Oneonta and a member of the class of 20...
02/02/2026

Introducing our newest intern Gabe Greengold!

An exercise science major from SUNY Oneonta and a member of the class of 2026, Gabe is originally from Long Island and attended West Babylon Senior High.

“I am eager to continue learning techniques, skills, and patient care through Alexis…and I am ready to give my full effort to this internship so I can gain confidence and skills I am looking for.”

Welcome to the team Gabe! 👏👏👏

01/28/2026

Athletes looking to progress need to challenge themselves with new movements. Cossack squats are a great example, as can attest. They'll improve your hip and ankle mobility while testing your balance and leg strength. Give it a try! 😜

01/21/2026

Rest + straight leg raises + knee brace = not an effective treatment for knee pain! 🙄

When an athlete has chronic knee pain, they need to strengthen the muscles & load the body in a way that prepares them for their sport.

🔹 strengthen the core + glutes + quads
🔹 introduce single-leg exercises
🔹 correct jump/landing mechanics

If you’re an athlete or the parent of an athlete who’s CONSTANTLY complaining of knee pain, call me! 📱📞

01/19/2026

Why does this keep happening & more importantly, what can we do about it? 🩼🧐

Please, take the 2 minutes & watch the full video. Coaches, AD’s, & parents, this is a call to action: let’s take care of our kids. Let’s do better.

📸
💪 .wooden5

01/12/2026

A champion is someone who’s willing to do what others won’t, so they can achieve what others can’t.

Do more than what’s asked of you. Do more than the bare minimum. Then let the results speak for themselves.

How do we take a kid who’s had chronic knee pain with sports for years, seen drs, tried formal PT, & is still struggling...
01/07/2026

How do we take a kid who’s had chronic knee pain with sports for years, seen drs, tried formal PT, & is still struggling to pain free!

It’s actually really simple:

1. Make him stronger
2. Correct his movements

THAT’S IT! & thats why dorsaVi assessments are such a valuable tool.

Does this sound like you or one of your athletes? DM me or comment “dorsaVi” below if you’re interested in scheduling an assessment 💬👇

01/05/2026

Baby steps! 👣

One of the hardest things about the rehab process is it’s hard to see your progress when it’s slow & steady. But each little step forward is how progress is made. I’m doing more than I could 2 weeks ago & A LOT more than I could a month ago!

Just gotta keep climbing 🧗‍♀️🏔️

Happy Holidays!We’re so grateful for all of our clients, athletes, & their families who put their trust in us. We wish y...
12/25/2025

Happy Holidays!

We’re so grateful for all of our clients, athletes, & their families who put their trust in us. We wish you all a wonderful holiday season filled with peace, love, & joy 🎄🕎🌟✡️

12/19/2025

Trust the process.
4 weeks post-op today & I keep moving forward & keep climbing that mountain 🏔️

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