Performance Athletics

Performance Athletics Introducing the area's only program designed for sports rehabilitation and performance training

In honor of National Athletic Training Month, I’ll be sharing facts each week about the profession of athletic training....
03/10/2026

In honor of National Athletic Training Month, I’ll be sharing facts each week about the profession of athletic training. Often misunderstood, athletic training plays a vital role in healthcare & sports performance. Here are a few quick facts (& myths) about AT’s: 🧐

1. Very different from personal trainers, AT’s specialize in prevention, evaluation, & rehabilitation of injuries. They have extensive training in sports medicine & are skilled in using specialized treatment techniques & modalities to help individuals recover & return to activity safely. 🩼🩹
2.AT’s must complete a master’s degree program & become board certified in order to practice. Most states also require professional licensure & adherence to additional regulations & practice standards. 🎓📜
3. AT’s are healthcare professionals themselves, who often collaborate with a wide range of other medical providers (orthopedic surgeons, PCP’s, PT’s, EMT’s, etc.). 🩺
4. College & professional sports isn’t the only place that employ AT’s. They can also be found in hospital & clinic settings, secondary schools, workplaces, the military, & even the performing arts. 🏥🪖🎭

What other questions do you have about the profession of athletic training? 🤨❔

Yesterday I had the chance to speak to NYS coaches at the Athletic Leadership Conference, hosted by the . My presentatio...
03/06/2026

Yesterday I had the chance to speak to NYS coaches at the Athletic Leadership Conference, hosted by the . My presentation focused on tackling the culture of sport specialization & year-round training in young athletes.

It feels like we’re repeating ourselves, but change is slow. Moving forward, I’m shifting focus from problems to practical SOLUTIONS. How do you think we can solve this? Comment below with your thoughts & ideas 💬💡

03/05/2026

Recently featured in and , these articles about ACL injuries are a must-read. They send a great message about the importance of prevention and care.

I'm excited to share my knowledge with coaches at Cooperstown Central School next week. Stay tuned for more!

March is National Athletic Training Month…We’re going to celebrate by sharing interesting facts about the profession of ...
03/03/2026

March is National Athletic Training Month…

We’re going to celebrate by sharing interesting facts about the profession of Athletic Training every week. To start, did you know that Athletics Training is a Master’s level degree? 🎓📚
With an advanced background in science and anatomy, every practicing Athletic Trainer in the US is required to be board certified. To maintain their certification status, every 2 years were complete Continuing Education by attending conferences and staying up to the date on the latest Sports Medicne research 🧐📊

Interested in the profession of Athletic Training? Comment below with a question or DM me! 💬

02/14/2026

Progress isn't a straight line. Some days it's massive strides, other times it's tiny steps forward ⏩. But if you're further along than yesterday, you're on the right path 💪. Not where I want to be yet, but I'm getting there. Excited for progress in the coming weeks

02/12/2026

Vacation Mode Activated…☀️😎🏖️

Trying to find that healthy work/life balance & taking a little time for myself. I’ll be off the grid from 2/14-2/21 while I’m on a cruise 🛳️, but prior to that & as soon as I return I’ll be able to answer all messages & emails.

I hope everyone has a wonderful February Break!

02/07/2026

What are your thoughts on Lindsey Vonn’s comeback?

Competitive downhill skiing can be a high risk sport for knee injuries. Lindsey Vonn has suffered at least three major injuries and surgeries in her career - her last surgery was a partial knee replacement which miraculously allowed her to come back and try to compete in one more Olympics.

Now on the eve of her final Olympic run, she suffered another injury and is choosing to compete anyways despite having no ACL in one of her knees. Is this a testament to her resiliency and drive or a risk not worth taking?

And more importantly, what kind of message is this sending to youth athletes? The importance of hard work and perseverance or it’s OK to sacrifice our bodies for a sport?

Let me know your thoughts 💭

02/05/2026

Great exercise for runners:

Challenges your balance / targets glutes & hamstrings in a lengthened position / engages the hip flexors during the knee drive

I love adapting traditional exercises to target them more for a specific athlete & sport.

Try it & let me know what you think! 💭👇
lunnnn

Introducing our newest intern Gabe Greengold!An exercise science major from SUNY Oneonta and a member of the class of 20...
02/02/2026

Introducing our newest intern Gabe Greengold!

An exercise science major from SUNY Oneonta and a member of the class of 2026, Gabe is originally from Long Island and attended West Babylon Senior High.

“I am eager to continue learning techniques, skills, and patient care through Alexis…and I am ready to give my full effort to this internship so I can gain confidence and skills I am looking for.”

Welcome to the team Gabe! 👏👏👏

01/28/2026

Athletes looking to progress need to challenge themselves with new movements. Cossack squats are a great example, as can attest. They'll improve your hip and ankle mobility while testing your balance and leg strength. Give it a try! 😜

01/21/2026

Rest + straight leg raises + knee brace = not an effective treatment for knee pain! 🙄

When an athlete has chronic knee pain, they need to strengthen the muscles & load the body in a way that prepares them for their sport.

🔹 strengthen the core + glutes + quads
🔹 introduce single-leg exercises
🔹 correct jump/landing mechanics

If you’re an athlete or the parent of an athlete who’s CONSTANTLY complaining of knee pain, call me! 📱📞

01/19/2026

Why does this keep happening & more importantly, what can we do about it? 🩼🧐

Please, take the 2 minutes & watch the full video. Coaches, AD’s, & parents, this is a call to action: let’s take care of our kids. Let’s do better.

📸
💪 .wooden5

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