Karla Weidman, LCAT

11/06/2025

One of my amazing clients shared this with me, and now I’m sharing with you! 😘

I’m a Licensed Creative Arts Therapist, Credentialed Alcoholism and Substance Abuse Counselor, and Perinatal Mental Health–Certified professional. I combine creative expression, evidence-based practices, and trauma-informed care to help people reconnect with themselves and build resilience. My w...

11/03/2025

November Newsletter

🧡 Grateful Reflections

As we enter the season of gratitude, I want to thank each of you for allowing me to walk alongside you in your growth and healing. November invites reflection — noticing where you’ve been, where you’re going, and what brings you small moments of calm and joy.

Grounding Prompt:
“What small moments have brought me peace or joy today?”

Even 30 seconds of reflection can shift our nervous system toward regulation and calm.

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🎀 October Ribbon Cutting Celebration

October marked a special milestone — our official Ribbon Cutting for Ontario Counseling Center!

It was a beautiful evening celebrating connection, growth, and community with colleagues, family, and friends. I’m deeply grateful for the support that continues to surround this space and the work we do here every day.

📸 A glimpse into our Ribbon Cutting evening:

It was such a joy to mark this new chapter with all who have supported Ontario Counseling Center’s growth. Thank you for being part of this journey!

📚 Therapeutic/Self-Help Book Club

Join us for our new monthly group starting Tuesday, December 2nd, from 6–7:30 PM at the Ontario Counseling Center.

Each month we’ll explore meaningful literature while connecting through guided discussion, reflection, and light refreshments.

First Book: The Gifts of Imperfection by Brené Brown
Cost: $30 per person
When: The 1st Tuesday of each month
Where: Ontario Counseling Center – 6301 Furnace Road, Ontario, NY 14519
Sign-Up: karla-weidman.square.site
Questions: karla.weidman@yahoo.com

🪶 Practice Updates

➡ Transition to Headway:
We’re continuing to transition from Simple Practice to Headway for scheduling, forms, and billing.
Please check your email for an invitation from Headway to join.
You may notice:
• A new appointment reminder format
• Updated intake or release forms
• A new insurance verification process

Please reach out if you have any questions during this transition — I appreciate your patience and understanding.

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🫶 Cancellations & No-Shows

Life happens — and I always strive to be flexible and understanding.
Please remember:
• Cancellations require at least 24 hours’ notice
• No-shows will be billed at the full session rate
• Repeat cancellations may also be subject to charges, as ongoing schedule disruptions limit availability for others seeking appointments

If something unexpected comes up, please reach out — we can often problem-solve together.

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🌬 Breathing for Balance

Try Box Breathing this month for calm and clarity:
• Inhale for 4
• Hold for 4
• Exhale for 4
• Hold for 4

Repeat 3–5 times.

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⬜⬜🟧⬜
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💫 Closing Thought

“Gratitude turns what we have into enough.”
— Melody Beattie

Wishing you warmth, connection, and rest this November.

—
Karla Weidman, LCAT, CASAC, PMH-C
Licensed Creative Arts Therapist | Ontario Counseling Center
karla-weidman.square.site

Click here for an update from Karla Weidman MS, LCAT, CASAC!

10/13/2025

You are invited!

Let me know if you have any questions! Read the book, come prepared to chat. Reserve your spot via my booking page, or email me and let me know :)

Light refreshments provided

Check out our event on Tuesday, Dec 2, 2025.

Click here for event details from Karla Weidman MS, LCAT, CASAC!

10/06/2025

We’re thrilled to welcome Karla Weidman as a new member of our Board of Directors!

Karla Weidman, LCAT, CASAC, PMH-C is a Licensed Creative Arts Therapist, Credentialed Alcoholism and Substance Abuse Counselor, Perinatal Mental Health-Certified clinician, and small business owner. She specializes in creative, evidence-based approaches to mental health, trauma recovery, and perinatal wellness.

With a background in counseling, teaching, fundraising, and program management, Karla brings expertise in leadership, business development, and community outreach. She joined the Delphi Rise board to support innovative, compassionate services that strengthen individuals and families in recovery and beyond.

10/04/2025

09/29/2025

🍂 October Newsletter – Karla Weidman, LCAT, CASAC, PMH-C

A Season of Change & Reflection

October brings crisp air, falling leaves, and the reminder that change is part of growth. It’s a time to pause, ground ourselves, and embrace new routines as the season shifts.

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🌄 Community Highlight: The Climb – Wayne County 2025

This Weekend!
Saturday, October 4th | 11:00 AM – 2:00 PM | Casey Park

Join us for family fun, raffles, yoga, bounce houses, a nature walk, kids’ activities, and more—all while supporting perinatal mental health.

✨ Can’t make it but still want to support? Donate directly here:
give.postpartum.net/waynecony

Follow us on social media for updates:
• Facebook & Instagram:

We’d love to see you there!

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🧠 Practice Updates
• Transition to Headway: As shared in September, I’m continuing the shift from Simple Practice to Headway for scheduling, forms, and insurance management. Some of you may receive updated links or requests for new forms. Thank you for your patience as this transition continues—your care remains my top priority.

• Evening Group Therapy: Beginning in November, I’ll be offering a Therapeutic Book Club group on the first Tuesday of each month (6:00 – 7:30 PM). Please note this will be a monthly commitment rather than a weekly group. We’ll remain flexible and open to adjusting the day, frequency, or format depending on what participants find most supportive—I truly value your feedback and ideas.

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🌟 New Offering! Evening Group Therapy 🌟

Our Therapeutic Book Club begins the first Tuesday in November!

📅 When: The first Tuesday of each month, 6:00 – 7:30 PM (schedule subject to change)
📖 Focus: We’ll start with Brené Brown’s classic, The Gifts of Imperfection. Together we’ll explore what it means to let go of who we think we’re supposed to be and embrace who we truly are.
🔄 Format: We’ll begin as an open group (new members may join at any time), unless we collectively decide to make it a closed group for deeper connection.

💡 Your voice matters! We can always adjust the day, frequency, or format of the group depending on what works best. I strongly encourage feedback and ideas—this group is meant to grow with you.

👉 Sign up today through my Square booking portal:
karla-weidman.square.site

✨ Spots are limited—reserve your place early!

“Owning our story and loving ourselves through that process is the bravest thing we will ever do.” – Brené Brown

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🍂 Wellness Tip of the Month

Grounding with the 5-4-3-2-1 Technique
When anxiety or overwhelm creeps in, try this:
• 5 things you can see 👀
• 4 things you can touch ✋
• 3 things you can hear 👂
• 2 things you can smell 👃
• 1 thing you can taste 👅

It’s a simple, quick way to reconnect to the present moment.

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✨ Quote of the Month

“Autumn shows us how beautiful it is to let things go.” – Unknown

🍁 Letting Go Exercise

Take a quiet moment this week to practice releasing what no longer serves you:
1. Write it down – On a small piece of paper, jot down something you’d like to release (a worry, a habit, a thought that weighs you down).
2. Hold it with intention – Take a breath, acknowledging how this has affected you, and why you’re choosing to let it go.
3. Release it – Safely tear it up, crumple it, or burn it (if safe to do so). As you do, visualize yourself creating space for something new and nourishing.
4. Replace it – Whisper or write down one thing you want to invite in this season—peace, balance, courage, or joy.

⸻

P.S.

Even if you can’t attend The Climb, you can still support perinatal mental health by donating here:
give.postpartum.net/waynecony

Click here for an update from Karla Weidman MS, LCAT, CASAC!

09/29/2025

is the organizer for the Wayne County division of “The Climb,” hosted by Postpartum Support International. .’ 💭 But the truth is, none of us has it all figured out.

Karla Weidman MS, CASAC, LCAT, PMH-C
is the organizer for the Wayne County devision of “The Climb,” hosted by Postpartum Support International.

Join this powerful event, open to the public. Whether you are a postpartum parent, a parent who has experienced loss, or just a supporter who wants to stand in solitude. There will be local resources, raffles, and fun for the whole family.

Casey Park
6551 Knickerbocker Rd, Ontario

October 4th, 11:00 am-2:00 pm

Donation Link
https://give.postpartum.net/team/642213

Subscribe to our channel so you don’t miss this powerful interview about the importance of postpartum support
Youtube: www.youtube.com/
Spotify: https://open.spotify.com/show/2CxYAUw0tYf7WszxAXeGW8
Apple Podcast: https://podcasts.apple.com/us/podcast/stronger-with-every-session/id1826880912
Website: https://renewhopeandhealing.com/stronger-with-every-session/

09/29/2025

Postpartum mental health can be confusing—depression, anxiety, intrusive thoughts, and unexpected emotions are all part of the journey. 💛 Shared experiences, asking for help, and stepping out of your comfort zone can be healing. Nothing is ‘abnormal,’ and there’s no shame in seeking support.

Karla Weidman, MS, CASAC, LCAT, PMH-C
is the organizer for the Wayne County devision of “The Climb,” hosted by Postpartum Support International.

Join this powerful event, open to the public. Whether you are a postpartum parent, a parent who has experienced loss, or just a supporter who wants to stand in solitude. There will be local resources, raffles, and fun for the whole family.
YouTube: www.youtube.com/
Casey Park
6551 Knickerbocker Rd, Ontario

October 4th, 11:00 am-2:00 pm

Donation Link
https://give.postpartum.net/team/642213

Subscribe to our channel so you don’t miss this powerful interview about the importance of postpartum support
Youtube: www.youtube.com/
Spotify: https://open.spotify.com/show/2CxYAUw0tYf7WszxAXeGW8
Apple Podcast: https://podcasts.apple.com/us/podcast/stronger-with-every-session/id1826880912
Website: https://renewhopeandhealing.com/stronger-with-every-session/

09/03/2025

September Notes: fall rhythms, milestones & The Climb

Hello friends,

As we shift into fall routines, here are practice updates, a 2‑minute grounding skill, a few local picks, and details about my upcoming fundraiser event: The Climb – Wayne County happening October 4 at Casey Park.

Practice & Schedule *important*

-Hours (September): Sundays 9:00–5:00; Monday–Wednesday 8:30–2:30.
-Friendly Reminder: Cancellation & No‑show Policy: Please cancel or reschedule more than 24 hours in advance to avoid charges. No‑shows are billed at the full appointment fee. I also understand life happens and aim to be flexible and reasonable — please communicate if something urgent arises.
-Medical Record System Update: I’ll be shifting from Simple Practice to Headway. You may notice a new appointment monitoring system and updated forms to fill out (like releases). Nothing else will change for you. If you have any questions, please let me know.
-Evening Group Idea: I’m floating the idea of running an evening Book Club group, and I’m open to other group options as well. If you’d be interested in joining a group therapy option, please reply to this newsletter or email me — I’d love to hear from you!

Life/Lens

School is starting back up, which means many of us are navigating new routines, emotions, and expectations. Let’s all remember to give each other (and ourselves) a little extra grace this month with all the changes. On a personal note, my son Teddy is starting Pre‑K — a huge adjustment and milestone for our family. It’s a bittersweet reminder of how quickly these seasons shift and how important it is to pause and notice the growth along the way. Thank you all for being flexible with me during this transition!

Introducing The Climb

This fall I’m excited to share something new: The Climb – Wayne County. It’s a community walk and wellness event I’ve been pouring my heart into for the past six months (in my not‑so‑free “free time”). The Climb raises awareness and funds for perinatal mental health, bringing families, providers, and supporters together for connection, healing, and fun. I would love to see your smiling faces there!

📅 Date & Time: Saturday, October 4 · 11 AM – 2 PM at Casey Park; 6551 Knickerbocker Road. Ontario, NY 14519

What to expect: Vendor/resource tables, yoga sessions, kids’ activities, bounce house, crafts, raffles, and space to honor every family’s journey.

Join us: Follow along and share on socials — Facebook & Instagram .

Skill of the Month — 2‑Minute “5•3•1” Reset

Why it helps: Interrupts spirals and brings your body into the room.

Steps:

5 breaths: In through the nose, slow out through the mouth.

3 senses: Name one thing you see, hear, and feel.

1 cue: Whisper a cue like “right here.”

Screenshot cue: “5 breaths · 3 senses · 1 cue.”

Book Recommendation of the Month

What Happened to You? by Oprah Winfrey and Dr. Bruce Perry — Find it here: amzn.to/3JnZtqX

Why I’m recommending it: This book reframes trauma through compassion and curiosity instead of judgment. It explains how early experiences shape our brains and bodies, helping readers understand themselves and others with greater kindness. It’s an accessible and powerful read for anyone exploring healing.

Affiliate note: I may earn a small commission if you purchase through my link. I only recommend resources I’ve personally read and find genuinely useful.

Opinion Corner — Boundaries are Bridges

Saying “no” isn’t a wall; it’s a bridge to the yes that matters. Try this script: “I want to be present when we hang out. This week I don’t have capacity. Can we look at next Wednesday?” You’re not rejecting a person; you’re protecting connection.

With care,
Karla

Educational only; not a substitute for therapy. Crisis support: call 988 or visit the nearest ER. You received this because you opted in as a client, past client, or community partner.

Click here for an update from Karla Weidman MS, LCAT, CASAC!