Ilse Aerts, LMFT, LPCC

03/25/2026

I’m attending the EMDRIA Virtual Summit on April 24–25! Looking forward to learning from colleagues and engaging with the EMDR community.

03/11/2026

02/11/2026

Happy 2/11! 📅 Did you know that 211 is a vital lifeline for mental health services across California?

If you or someone you know needs support, help is just a call away.

Whether you're feeling down or just need someone to talk to, they're here for you, 24/7.

Spread the word to your clients and colleagues so everyone knows about this invaluable resource!

01/14/2026

Thanks for the inspiration

01/08/2026

Believe in yourself and you will be unstoppable. 🚀💪

01/08/2026

interesting perspective Burns, MD :

DSM diagnoses can be useful. But they can also pathologize normal emotions, and the line between "healthy" and "disordered" is rarely as clear as they suggest. Emerging research points to a possible alternative.

01/02/2026

Wishing all the best in 2026

2026 is the year I choose myself.

Not in a loud, dramatic way.
But in the decisions I make every day.

I choose to create safety within myself, instead of searching for it in other people’s approval.
I choose to trust myself even when the path isn’t perfectly clear.
I choose to make decisions that feel right in my body, not just reasonable on paper.

I no longer shrink to keep others comfortable.
I no longer explain my boundaries.
I protect my energy like it’s my greatest asset, because it is.

In 2026, I listen to my intuition and back it with action.
I honor my needs without guilt.
I allow myself to grow at my own pace, without comparing timelines.

I’m building a life that feels strong, stable, and deeply aligned.
A life that feels like home.

If you’re stepping into the new year feeling softer, wiser, and more intentional…this is your reminder that choosing yourself isn’t selfish.
It’s necessary. 🤍

Here’s to a year rooted in self-trust, clarity, and quiet confidence. ✨

Sending love your way 💖
Ivana