Ontario Family Chiropractic

Ontario Family Chiropractic Don't hide your pain with meds! Doctor Teon Kowalyk is a chiropractor at Ontario Family Chiropractic in Ontario, NY.

Get to the root cause of your pain with Dr. Teon Kowalyk - Chiropractor
Background education with a degree and trained in Exercise Physiology, Nutrition, Athletic therapy, Rehab, Spinal Decompression and Laser therapy. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

11/03/2025

Best way to spend a Sunday Afternoon!

Race went well and I only went down once and without injury 😀Not sure how I placed, but it honestly doesn’t matter. Ridi...
11/03/2025

Race went well and I only went down once and without injury 😀

Not sure how I placed, but it honestly doesn’t matter. Riding dirt bikes is what I call “Throttle Therapy” to help me both physically and emotionally while having a blast riding with friends on the track.

Comment below if you have something you do for healthy mental or physical “therapy”🙂

Perfect Day for the final Harescramble race of the year ☀️Goal is to have fun and finish without any injuries😎
11/02/2025

Perfect Day for the final Harescramble race of the year ☀️
Goal is to have fun and finish without any injuries😎

Scientifically designed programing ✔️ Trainer for guidance ✔️ Nutritional support ✔️ Most importantly FUN with a team of...
11/01/2025

Scientifically designed programing ✔️
Trainer for guidance ✔️
Nutritional support ✔️
Most importantly FUN with a team of individuals to maximize RESULTS ✔️
Come And Join Eupraxia 😀

Happy Halloween!🎃 I woke up at 5:30am, had my black coffee, loaded up my 90lb vest, and took my training partner Foster ...
10/31/2025

Happy Halloween!🎃

I woke up at 5:30am, had my black coffee, loaded up my 90lb vest, and took my training partner Foster (our mini golden doodle) out for his 45min morning walk.

Somehow, in the morning hustle, I forgot to wear my fuzzy black onesie with the glow in the dark skeleton on the front and had my usual black clinic scrubs on.

I thought I missed out on the Halloween vibe.

However, one of our amazing patients Teresa came in for her appointment with a Halloween T-shirt she said she saw at tge stare needed to get for me😊

Beth and I are very grateful to have such thoughtful patients and to be able to serve such an amazing community!

Go out enjoy this evening and make sure to limit the indulgence on your favorite candy👻

My treat is 95% Wicked Dark Stone ground dark chocolate 😋

Comment below on your favorite guilty pleasure😁

Strength training is the TRUE Fountain of Youth. That is the main reason I opened Eupraxia Fitness… to keep myself fit a...
10/30/2025

Strength training is the TRUE Fountain of Youth.

That is the main reason I opened Eupraxia Fitness… to keep myself fit and strong enough so I can keep adjusting and taking the best care if my patients well into my 60’s and have fun working out with my community 😊

You don't get weak and old, you get old and weak.

The only way to combat that is with strength training, eating clean, sleep, and having healthy relationships ❤️

10/28/2025

Severe cases of scoliosis at the osteology lab at Palmer College of Chiropractic where I graduated from over 20 yrs ago! 😫
It was great to go back for homecoming and hang out with some of my old rugby teammates and also get 24 hrs of seminar time to keep learning from the best in the field.

Early start to the Adventure Ride is key to getting the most out of the day ☀️ Get outdoors! With it being hiking, biki...
10/26/2025

Early start to the Adventure Ride is key to getting the most out of the day ☀️

Get outdoors! With it being hiking, biking, raking leaves or doing things around the house… movement is key to a great quality of life!

10/26/2025

Started the riding from Naples and looped 150 miles through the southern finger lakes😎
Started at 8:30am with fog and 29’ chill. Slowly we gained some elevation and were soon surrounded with sun and a much nicer 50’
Our biggest obstacles were the deer that frequently run out form the woods.

We had perfect fall time riding weather up in the Simcoe riding trails north or Toronto 🍁 🇨🇦 I went up to help my parent...
10/20/2025

We had perfect fall time riding weather up in the Simcoe riding trails north or Toronto 🍁 🇨🇦

I went up to help my parents get ready for the winter by putting on the snow thrower attachment to the front of their Kubota tractor.

We have another Adventure ride planned
this Sunday in the hills of the finger lakes if anyone wants to join us!

I attended Palmer College's homecoming last month and was astonished to realize that I graduated 20 years ago! 😫 I thoug...
10/17/2025

I attended Palmer College's homecoming last month and was astonished to realize that I graduated 20 years ago! 😫

I thought this month would be an ideal time to share some photographs I took from the osteology department's hallways.

Origin and growth: The collection was initiated by D.D. Palmer, the founder of chiropractic, but B.J. Palmer significantly expanded it, with 13,697 skeletal elements reported in 1914. It was once described by a Council on Medical Education inspection team as "without doubt, the best collection of human spines in existence". Many more pictures will be shared before Halloween 👻

10/12/2025

This is the start of a 14 mile round trip family bike ride to enjoy the autumn leaves 🍁
Try and get out and exercise weekly🙂

Address

1422 State Route 104
Ontario, NY
14519

Opening Hours

Monday 8am - 11am
3pm - 6pm
Tuesday 3pm - 6:30pm
Wednesday 8am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 11am

Telephone

+13155242835

Website

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