11/20/2025
Sitting around the fire the other night, my six-year-old told me she felt left out by her friends.
I told her something simple:
“ the world is not out to get you… You are out to get the world”
Funny thing is — that advice applies to adults too.
Especially with your health.
You can’t control your schedule, the weather, the stress, or the curveballs life throws at you…
But you can control how you show up for your body today.
As a Physical Therapist, I see it every day:
People who keep showing up — even when it’s not perfect — get stronger, move better, and stay healthier long-term.
So whether you’re 6 or 60:
Show up anyway.
Your future self will thank you.
