Chattanooga Lactation

01/31/2026

What We Saw This Week in Lactation Care 🤍

• Prenatal visits — Setting expectations, reviewing breast anatomy, and creating a feeding plan before baby arrives can make those first days feel less overwhelming and more supported.

• Milk supply changes around 9 months — We supported a family navigating a dip in supply and new nursing challenges as baby grows and feeding patterns shift.

• Monitoring supply after a previous low-supply/possible IGT experience — Our prenatal client delivered and we’re closely watching milk supply with her second baby, offering early guidance and reassurance.

• Virtual visits — Weather and illness didn’t stop support. We answered questions, observed feedings, and helped moms troubleshoot from home.

• Low milk supply support — Creating realistic, sustainable feeding plans based on your personal goals, not pressure or one-size-fits-all advice.

• Early newborn support (3–8 days old) — These early days are critical for milk supply and confidence, and early help can make a big difference.

Every week looks different because every family is different—and that’s exactly how lactation care should be.

01/24/2026

This Week in Lactation Care 🤍

This week we supported families with:
• Oversupply management — reducing breast inflammation and recurrent clogs
• Recurrent mastitis/clogged ducts — reassessment by an IBCLC when symptoms didn’t improve with antibiotics; imaging confirmed two benign cysts
• Back to breast support — tongue tie released, and after 5 visits baby is now breastfeeding 100% at the breast (no pumping or bottles!)
• Breast abscess recovery — ongoing care through healing, slow weight gain support, and gradual weaning off supplements once baby was thriving

Every situation is different, and sometimes it takes looking a little deeper to find the right path forward. Lactation care isn’t just about feeding—it’s about problem-solving, healing, and long-term support for both parent and baby.

01/22/2026

This is why we do what we do. Breastfeeding isn’t meant to be done alone, and having the right support can change everything. So grateful for families who trust Ashley, Audrey, and Autumn with their journey 🤍

01/22/2026

Given the unpredictable weather, here is some valuable information!

⚡️ POWER OUTAGE + BREASTMILK?
Here’s what to do to keep baby and breastmilk safe.

Power went out and you have breastmilk in the fridge/freezer...I know that panic feeling so well, especially when your milk represents HOURS of work and a food source for your baby.

✅ FIRST: Keep fridge/freezer doors CLOSED as much as possible.

MILK IN THE FRIDGE

🧊 If fridge is ≥ 40°F / 4°C for 4+ hours: save for a milk bath.
✅ If still cold (≤ 40°F / 4°C): use within typical timeframe.

MILK IN THE FREEZER

❄️ If milk has ice crystals: SAFE TO REFREEZE
❄️ If milk is fully thawed but still cold: use within 24 hours (do not refreeze- some parent will opt to refreeze based on their own comfort).
🚫 If milk is warm or you’re unsure: save it for a milk bath.

✨ Pro Tip: Move freezer milk to a cooler with ice packs if outage lasts longer than expected.
✨ Pro tip: keep a cheap fridge thermometer inside your fridge/freezer, it makes decisions SO much easier during outages.
milkstash postpartumtips ibclc lactationhub

01/17/2026

This week in lactation care 🤍
No two families look the same, and neither do their feeding journeys. This week we supported families with:
• Slow weight gain and gentle feeding plan adjustments to support growth and milk supply
• Post–tongue and lip tie revision lactation therapy
• Fl**ge fittings for an exclusive pumping parent
• Well visits focused on reassurance, growth checks, and weighted feeds
• Weaning off a ni**le shield
• And more
Whether things feel hard, confusing, or you just need reassurance—you’re not alone. Support can make all the difference.

01/05/2026

✨ Reflecting on 2025 ✨

We are humbled and grateful to share that Chattanooga Lactation saw 1,542 visits in 2025, a 40% increase from 2024! This milestone is a testament to the trust, support, and love of our incredible community.

A heartfelt thank you to all our clients who allow us to be part of your breastfeeding and feeding journeys. Your authentic reviews and testimonials mean the world to us and help other families find the support they need.

To our amazing team — your long hours, dedication, and willingness to drive all around town to support families never go unnoticed. You are the heartbeat of our practice.

To the providers and partners who trust us with their families and refer to our practice — thank you for your continued collaboration. A special shoutout to our partnership with MilkGuide for helping us navigate insurance benefits and making it easier for families to access care.

God has continued to bless us despite the challenges this past year, and we are deeply thankful. 💛

As we look toward 2026, we want to hear from YOU:

What can Chattanooga Lactation offer to support more families in our community?

Here’s to another year of growth, learning, and supporting every nursing family that walks through our doors! 🌿

💛 With love,
The Chattanooga Lactation Team

12/09/2025

Helping little mouths move, groove, and feed like champs!

11/19/2025

🎁 HOLIDAY PRENATAL CONSULT DISCOUNT!
From Black Friday Week through Christmas, I’m offering 20% off prenatal lactation consultations (office visits only!).
Regular price: $150
Holiday price: $120 ✨
If insurance applies, your cost may be $0.
A prenatal lactation consult is one of the best ways to set yourself up for a calm and confident breastfeeding journey. Here’s why:
🌿 You meet your lactation consultant before baby arrives, building comfort and trust.
🌿 We talk through your unique breast anatomy, ni**le structure, and what’s normal.
🌿 You learn what to expect in the first hours, first latch, and first three days.
🌿 It’s especially helpful for parents who struggled with breastfeeding in the past.
🌿 You walk in anxious, and walk out feeling prepared and empowered.
📍 This offer is for office visits only.
🍼 Insurance may reduce your cost to $0.
Give yourself the gift of peace, confidence, and support this holiday season.
📲 Send a message or click the link to book your appointment today!

11/10/2025

Last minute appointment! Autumn has 1 appt tomorrow morning!
Audrey has 2 appts Thursday and 2 Saturday left!
423-225-6867

10/31/2025

Just your friendly neighborhood milk fairy 🧚‍♀️
Making sure the milk flows and the magic grows. 💕✨

At Chattanooga Lactation, we know that breastfeeding isn’t always easy — but with the right support (and maybe a little fairy dust), it can feel magical again. 💫

(permission to share by mom)

10/21/2025

Enjoyed attending the ribbon cutting ceremony for Diana Health's new launch with Dr. Rowland and his team of midwives. Ladies, consider Diana Health, where their objective aligns with ours: identifying the root cause. From OBGYN to menopause, their team is dedicated to supporting you!

10/12/2025

We are here for you ♥️ we partner with Milk Guide for insurance coverage.

More than 98% of Chattanooga Lactation clients pay nothing out-of-pocket thanks to insurance coverage. We'll check your benefits for you for free.r

You are not failing your baby.

Read that again. Because we know you need to hear it.

Everyone else's baby seems to latch perfectly, sleep through the night, and gain weight like a champ. Meanwhile you're over here googling "is breastfeeding supposed to hurt this much" at 3am.

The truth? So many parents are right there with you:

💔 Crying through painful feeds and wondering if something's wrong
💔 Obsessing over every ounce and every diaper
💔 Feeling like you're the only one who can't figure this out

Here's what nobody posts on Instagram: breastfeeding is HARD. Like, really hard. For a lot of us.

That peaceful, glowing, natural feeding experience? That's not everyone's reality — and that's okay.

You're not broken. Your baby isn't broken. Sometimes you just need someone in your corner who actually gets it. ✨

And we do. Many people on our team became lactation consultants after struggling with breastfeeding and getting support that changed everything for them.

That's why we're so passionate about supporting new parents.

Showing up every day, even when it's hard, even when you're exhausted, even when you're not sure you can do this anymore is makes you an incredible parent.

You don't have to do this alone.

Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs. DM us or visit www.milkguide.com for a free benefits check and to schedule your appointment.

We're here for you. 💗