11/24/2025
As the days get shorter and the weather turns colder, many people start to feel a little more tired, down, or unmotivated. For some, it’s more than just the “winter blues”, it’s Seasonal Affective Disorder (SAD), a type of depression linked to changes in seasons.
You’re not alone, and support is available! Daily habits, counseling, and neurofeedback are just a few ways to help your mind and mood adjust through the darker months.
Let’s take care of ourselves and each other this season.