The Joint Chiropractic

10/26/2025

Does the thought of a parent or loved one taking a fall worry you? 😟

You want them to stay independent and safe, but that fear can be stressful. The good news? Proactive care can make a huge difference.

At The Joint Chiropractic in Tiger Town, we help seniors stay steady on their feet!

Our gentle adjustments are designed to improve: ✅ Balance and coordination ✅ Joint mobility ✅ Brain-body communication

It's not just about relieving pain; it's about giving them the confidence to move freely and safely.

❤️ Show your loved ones you care. Tag a caregiver or family member who might find this helpful, or bring them by our Tiger Town clinic to learn more.

Learn about the connection between chiropractic care and fall prevention here: https://www.thejoint.com/2025/09/30/fall-prevention-for-seniors

10/24/2025

Teamwork makes the back work. 😎
Video cred 📸: The Joint Chiropractic - Winter Park

10/24/2025

Your spine supports every move you make—so show it some love this National Chiropractic Health Month! 🩵 Celebrate with a quick walk-in adjustment and feel the difference!
Video cred: The Joint Chiropractic - Memphis

10/21/2025

Growing bodies deserve the best care 🩵 Routine chiropractic adjustments can help children maintain proper alignment as they grow, supporting better posture, flexibility, and overall wellness.
Video cred 📸: The Joint Chiropractic - Downey

10/17/2025

26 years of keeping spines aligned and lives moving! 🎉💪
To celebrate, we’re doing what we do best — 26 adjustments for 26 incredible years of chiropractic care. From one clinic to over 950+ nationwide, our mission has always been the same: to make quality, affordable, and convenient care accessible for all.

10/16/2025

Happy World Spine Day! 🌎🩻
Today’s a reminder that your spine does a lot for you — it supports your posture, protects your nervous system, and helps you move through life with ease. Show it some love with routine chiropractic care at The Joint! Regular adjustments can help improve alignment, mobility, and overall function so you can keep doing the things you love—without pain holding you back. 🙌
Photo cred 📸: The Joint Chiropractic - West Valley, AZ

10/15/2025

🍂 As the leaves change, fall risk can increase—especially for seniors. Simple home tweaks and smart movement habits can go a long way in keeping you steady and safe. Take charge of your balance and confidence today! Tap to learn more 👇

10/15/2025

That late-night cry from your child's room: "My legs hurt!" 💔 It's a sound so many parents in Opelika know all too well.
You might call them "growing pains," but they are very real aches caused by muscle fatigue as your child's body grows and plays hard. While cuddles and kisses are the first step, sometimes their little bodies need a bit more support.
At The Joint Chiropractic Tiger Town, we offer gentle, safe chiropractic care designed for kids. By ensuring their spine and joints are properly aligned, we can help relieve that muscular tension, leading to less discomfort and more restful nights for everyone.
Has your child ever woken up with growing pains? Share your experience below. 👇

https://www.thejoint.com/2025/06/05/growing-pains-in-children

10/10/2025

Helping patients find relief is what we do best. 💪 From the moment you walk in, our team is here to make sure you feel cared for, comfortable, and confident in your journey toward better health.
Every adjustment is a step toward less tension, more movement, and a whole lot more you. ✨
Video cred 📸: The Joint Chiropractic - Ocoee

10/09/2025

Meet Michaela — a busy therapist, mom, and 7-month pregnant warrior who leans on chiropractic care to stay balanced, energized, and present every day. 💪 From managing clients to chasing her toddler and prepping for baby #2, she refuses to be sidelined by pain. Tap the link to read her full story!

10/08/2025

💪📦 Moving day = heavy lifting, sore backs, and tired muscles. That’s why chiropractic care is a game-changer before, during, and after big transitions.
Adjustments help keep your spine aligned, reduce tension, and give your body the relief it needs to recover from all that bending, lifting, and carrying.

10/08/2025

That persistent ache in your lower back? That tension in your shoulders that never seems to leave? 😩 You don't have to just "live with it."
Pain is your body signaling that something is out of balance. At The Joint Tiger Town, we listen to those signals. Our focus is on gentle, specific adjustments that help restore your body's natural alignment and communication, allowing you to heal from the inside out.
What's one thing pain has been holding you back from doing? Let us know in the comments! 👇

https://www.thejoint.com/2025/09/16/chronic-vs-acute-pain-difference

10/04/2025

"Best Pillows for Side Sleepers"
Side sleepers, listen up! 😴 If you wake up with a stiff neck, your pillow is the likely culprit.
As our own Dr. Kevin Lees shared with Tom’s Guide, the goal is to keep your spine in a neutral, straight line all night long. The right pillow isn't a luxury it's essential for your spinal health! 🛌
Are you a side, back, or stomach sleeper? Tell us your sleep struggle in the comments! 💤

https://www.thejoint.com/2025/08/06/dr-kevin-lees-best-pillows-side-sleepers-2025

10/02/2025

Keeping up with pain just got smarter. 📘 A pain journal can help you spot patterns, track progress, and share better data with your healthcare team. Want to take control of your discomfort? Start tracking today. 👉 Read more below!

09/30/2025

We’ve rolled out exciting new updates in The Joint Chiropractic app—making it easier than ever to stay connected to your health and wellness.

✅ Update your profile on the go
✅ Access visit history & records
✅ Track your care and account details
✅ Share quick feedback with in-app surveys

📲 Log in today or ask your Wellness Coordinator to help you get started!

09/27/2025

"Preventing Back Pain In Caregivers"
To all the nurses, caregivers, and healthcare heroes: We see you. 🙏
We know you carry the weight of the world on your shoulders... and your back pays the price. Heavy lifting and long shifts don't have to mean chronic pain. Your spine deserves to be a priority, too! ❤️
Tag a caregiver you appreciate to remind them to take care of themselves!

https://www.thejoint.com/2025/08/28/prevent-back-pain-in-caregivers

09/25/2025

🎮 Long gaming sessions got your neck feeling like a joystick? 🤕 Introducing: Tech-Neck for Gamers — how posture, gear, and strategy can keep your game strong (and your spine happy). Tap the link to level up your neck health!

https://www.thejoint.com/2025/09/11/tech-neck-for-gamers

09/18/2025

We're celebrating a big one today! 🎂 On September 18, 1895, the very first chiropractic adjustment was given, and our wonderful profession was born.

For 130 years, chiropractors have been helping people unlock their body's natural healing potential through the power of a specific, gentle adjustment. It all started with one man, D.D. Palmer, helping another, Harvey Lillard, and that spirit of service is what drives us every single day in our practice.

We're so grateful for the trust you place in us to be your partner in health. Thank you for being part of this incredible legacy!

How has chiropractic impacted your life? Share your story in the comments below! 👇

09/14/2025

"A Complete Guide To Whole-Person Health"
Is "balance" just a myth? 🤔 We don't think so.
Real wellness isn't just about your body—it's about how your physical, emotional, social, and even environmental health all work together. ✨ When your spine is aligned, it can create a ripple effect through all 7 dimensions of your life!
Which dimension of wellness are you focusing on this week? Let us know below! 👇

https://www.thejoint.com/2025/08/12/seven-dimensions-of-wellness

08/31/2025

Sleep Better Tonight with These Simple Stretches
Tossing and turning at night? Your body might be craving gentle movement. A few simple stretches before bed can help calm your nervous system, reduce muscle tension, and prepare you for deeper, more restful sleep.
Dr. Dustin Debroy from The Joint Chiropractic was recently featured in Tom's Guide, sharing his top 7 stretches for better sleep. Try adding these to your routine:
🧘 Child’s Pose: Gently stretches the spine and hips.
🤗 Bear Hug: Releases tension in the upper back and shoulders.
牆 Legs-Up-the-Wall: Promotes relaxation and relieves tired legs.
Just 10-15 minutes can make a significant difference in your sleep quality. For more personalized tips on improving sleep, posture, and mobility, visit our team at The Joint Chiropractic in Tiger Town!

https://www.thejoint.com/2025/06/18/bedtime-stretches-toms-guide-feature

08/25/2025

Routine chiropractic care can help support everything from posture to performance.
💪 Improved strength and mobility
😴 Better sleep and recovery
🏃 Support for everyday movement and activity
Start your Wellness Plan for just $45* this month and see the difference regular care can make. Ask the clinic team how you can lock in this deal * or visit thejoint.com/wellness45 for details.

08/24/2025

Dealing with nagging joint pain, stiffness, or limited motion? It could be caused by bone spurs (osteophytes). While common, you don't have to let the discomfort dictate your life!

At The Joint Chiropractic - Tiger Town, our licensed chiropractors can help you find natural, drug-free relief. Through gentle adjustments, we work to improve joint alignment and mobility, which can reduce the inflammation and nerve pressure that bone spurs cause.

Take the first step towards feeling your best! Let us help you manage your symptoms and get back to enjoying everything the Opelika/Auburn community has to offer.

Walk into our Tiger Town clinic today to learn more!



https://www.thejoint.com/2025/07/17/bone-spurs-osteophytes

08/02/2025

08/01/2025

Is your child's backpack causing them back pain? 🎒 A heavy or poorly fitting backpack can lead to discomfort and posture issues down the road.
As you get ready for back-to-school, we want to help you protect your child's growing spine! Our latest blog post is packed with chiropractor-approved tips for choosing and using a backpack safely.
In the post, you'll learn:
✅ How to pick the right size and style for your child.
✅ The best way to pack a backpack to distribute weight evenly.
✅ How to adjust straps for a comfortable and secure fit.
A healthy spine is key to a happy and active childhood! If your little one is already experiencing back pain, our gentle pediatric chiropractic care can help.
Click the link to read our backpack safety guide and schedule a visit with us today!
➡️ https://www.thejoint.com/2025/07/29/best-backpacks-for-kids-back-to-school