New Leaf Online

New Leaf Online You've tried everything, but the weight won't come off - or stay off. It's not your willpower - it's your biology.

Our Complete Hormone and Metabolic Assessment uncovers what's really going on so you can finally move forward.

Consistency matters more than doing everything perfectly. 💚You don’t have to change your entire life overnight to see pr...
02/20/2026

Consistency matters more than doing everything perfectly. đź’š

You don’t have to change your entire life overnight to see progress. Small, steady steps are often what make new habits feel realistic — and what help them stick long term.

Karie focuses on helping patients build routines they can actually maintain, rather than chasing quick fixes or overwhelming plans. Because sustainable change isn’t about doing more all at once — it’s about doing what you can, consistently.

Imagine waking up and feeling lighter.Imagine putting on your favorite jeans and they actually fit.Imagine looking in th...
02/18/2026

Imagine waking up and feeling lighter.

Imagine putting on your favorite jeans and they actually fit.

Imagine looking in the mirror and recognizing yourself again.

Imagine having the energy to keep up with your kids—or just keep up with your life.

What would change if you finally chose yourself?

For so many women, the answer is: everything.

But here's the thing — you can't lose weight when your body is working against you. And you can't fix what you don't understand.

That's why we start with the Complete Hormone and Metabolic Assessment. Because once you understand what's blocking your weight loss, you can finally do something about it.

Book your Complete Assessment today: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

02/17/2026

We see this every day.

Women put everyone else first. Appointments get pushed. Symptoms get ignored. Health gets postponed because there’s never enough time.

That’s why the airplane safety rule matters here:
you’re told to put your own oxygen mask on first.
Because you can’t help anyone if you pass out.

Taking care of yourself isn’t selfish.
You matter just as much as everybody else.

And when you’re not okay, it becomes harder to take care of anyone else. Fatigue, stress, and health issues don’t stay isolated — they affect everything.

If you’ve been putting yourself last because it felt responsible or necessary, consider this your reminder: your health deserves care too.

This Valentine's Day, we're celebrating the most important relationship you have: the one with yourself.For so many wome...
02/14/2026

This Valentine's Day, we're celebrating the most important relationship you have: the one with yourself.

For so many women, self-care feels selfish. You prioritize everyone else — your partner, your kids, your work, your aging parents — while your own health keeps getting pushed to the bottom of the list.

But here's the truth: You can't pour from an empty cup.

Choosing yourself isn't selfish. It's necessary.

Today, give yourself permission to:
đź’š Rest when you're tired
đź’š Say no without guilt
đź’š Prioritize your health
đź’š Ask for help when you need it
đź’š Take up space

You are worth it. You always have been.

Happy Valentine's Day to all the incredible women who are learning to love themselves first. ❤️

One thing Angie is always clear about: there isn’t a “magic” pill or injection. 💚Medications, nutrition, and hormone sup...
02/13/2026

One thing Angie is always clear about: there isn’t a “magic” pill or injection. 💚

Medications, nutrition, and hormone support are tools — and they work best when they’re used alongside real, sustainable changes. What can look like overnight success is usually the result of adjustments happening behind the scenes, like nutrition habits or movement routines that support progress.

Angie helps patients understand how these pieces work together, so nothing feels misleading or unrealistic. The goal isn’t quick fixes — it’s building an approach that actually works and can be maintained.

Because real results come from using the right tools and making changes that fit your life.

The truth about weight loss medications?They aren't magic — and they don't "melt" fat.What they can do is quiet the cons...
02/12/2026

The truth about weight loss medications?

They aren't magic — and they don't "melt" fat.
What they can do is quiet the constant food noise, reduce cravings, and help your body recognize fullness. For many women, that's what finally makes weight loss feel manageable again.

But here's what most people don't realize: medications work best when you understand what's actually happening inside your body first.

That's why the New Leaf Online team starts with our Complete Hormone and Metabolic Assessment — 65 comprehensive lab tests and a full hour consultation to uncover what's been working against you. Because the right treatment plan starts with real answers.

Learn more: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

02/11/2026

You’re doing the right things.
You’re trying to lose weight.
And it still isn’t working.

For many women over 35, there’s a real reason for that — and it often starts with hormones.

Estrogen, progesterone, testosterone, and DHEA begin declining earlier than most people realize. And when they do, it doesn’t just affect weight. It can show up as:

• Constant fatigue
• Trouble sleeping
• Brain fog
• Feeling hot or cold
• Anxiety or low mood
• Joint aches and pain

When your body is dealing with all of that, weight loss becomes harder — even when you’re doing “everything right.”

Hormone shifts can also impact metabolism itself, making progress feel slow or nonexistent.

If you’ve been trying to lose weight, struggling with symptoms like these, and feeling stuck, it may be time to look deeper than surface-level answers.

Our Complete Hormone and Metabolic Assessment helps identify patterns that don’t always show up on basic labs — so you can better understand what’s happening inside your body and what your next steps could look like.

Sometimes progress starts with better information — not more effort.

Get your Assessment today: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

Most women approach weight loss as something they have to do for a while.A plan to follow.A phase to get through.A finis...
02/10/2026

Most women approach weight loss as something they have to do for a while.

A plan to follow.
A phase to get through.
A finish line to reach.

But lasting change doesn’t come from doing weight loss — it comes from changing how you think about it.

That’s why mindset is one of the core pillars in our 7 Pillars of Sustainable Weight Loss.

When you stop seeing health as a temporary task and start seeing it as part of who you’re becoming, consistency gets easier. Setbacks feel less personal. And progress becomes something you can maintain — not something you’re constantly afraid of losing.

The mindset pillar is about shifting from “I’m trying” to “this is how I live now,” with support, structure, and compassion along the way.

If you’ve ever lost weight only to gain it back, this shift matters.

Download the 7 Pillars eBook to learn how mindset fits into sustainable, long-term weight loss: https://newleafonline.com/7-pillars-ebook/

02/08/2026

If you’ve ever lost weight… only to gain it right back, you’re not broken—and it’s not a lack of willpower.

There’s a hormone called leptin that plays a major role in why weight regain happens, especially if you’ve been stuck losing and gaining the same 5–10 pounds for years.

Leptin acts like your brain’s fuel gauge. As you lose weight, leptin levels drop—and your brain can interpret that as a threat. Hunger increases. Metabolism slows. Motivation quietly fades. Your body does everything it can to pull your weight back to where it feels “safe.”

That’s why so many diets work temporarily… and then stop.

The good news? This response can be retrained.
But it takes time, strategy, and a long-term plan—something most weight loss programs don’t account for.

If you’re a woman over 35 and you’re tired of the yo-yo cycle, it may be time to stop blaming yourself and start looking at what’s actually driving the struggle.

Take the assessment and let’s figure out what’s really going on—so you can build a path forward that actually lasts.
https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

When Dr. Adams talks about success, he’s not just talking about numbers on a scale. 💚What stands out to him most is what...
02/06/2026

When Dr. Adams talks about success, he’s not just talking about numbers on a scale. 💚

What stands out to him most is what happens along the way — the moment patients realize they’re stronger than they thought, more capable than they gave themselves credit for, and finally proud of what they’ve accomplished.

Watching that confidence return is one of the most rewarding parts of his work. Because lasting change isn’t just about physical results — it’s about believing in yourself again.

Dr. Adams is passionate about helping patients reach that point, with the support and guidance they need to prove to themselves that they can do hard things.

Putting yourself first doesn’t mean being selfish.It means finally getting answers about why weight loss hasn’t been wor...
02/06/2026

Putting yourself first doesn’t mean being selfish.

It means finally getting answers about why weight loss hasn’t been working — instead of just trying harder.

Here’s what happens during the Complete Hormone and Metabolic Assessment, and how it helps you start prioritizing your health:

STEP 1: Comprehensive Lab Work
We run 65 in-depth tests that look at thyroid function, s*x hormones, insulin resistance, and key metabolic markers. This gives a clearer picture of what may be interfering with weight loss.

STEP 2: Expert Clinical Review
Your results are carefully reviewed by the New Leaf medical team to understand how these systems are working together — not just whether they fall into a “normal” range.

STEP 3: One-on-One Consultation
You’ll meet with a provider who walks you through your results in plain language, helping you understand what’s happening inside your body and how it may be affecting weight loss.

This isn’t a rushed appointment where you’re told to “eat less and move more.”
This is you choosing to understand your body — and finally putting yourself first.

Ready to take that step?
Book your Complete Assessment:
https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

You were told your labs are “normal.”But your body doesn’t feel normal.You’ve been trying to lose weight — for months, m...
02/04/2026

You were told your labs are “normal.”
But your body doesn’t feel normal.

You’ve been trying to lose weight — for months, maybe years — and you know something isn’t adding up.

You deserve to understand why the weight isn’t coming off — not be brushed off when you know something feels off.

Many standard lab panels don’t look at the full picture when it comes to weight loss, including:

• Thyroid markers that influence metabolism
• Hormone patterns that affect where weight is stored
• Insulin resistance that can stall progress
• Cortisol patterns tied to stress and belly fat

“Normal” ranges are based on population averages — not what your body needs to function at its best.

Our Complete Hormone and Metabolic Assessment takes a deeper look, using 65 comprehensive tests to help uncover patterns that often get missed.

Loving yourself sometimes means not settling for vague answers.

Book your Complete Assessment:
https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

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Auburn, AL
36801

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Thursday 8am - 5pm

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