10/27/2025
Movement Is Medicine
Walking more and at a quicker pace may reduce the risk of cardiac events, according to new research. Researchers studied 36,000 people with hypertension and found that beginning at 2,300 steps a day, each additional 1,000 steps was associated with a 17% reduced risk of major heart and blood vessel problems. There was also a 9% lower risk of heart attack, a 22% lower risk of heart failures and a 24% reduced risk of stroke. Also, walking briskly (about 100 steps per minute) was linked to a 30% drop in serious cardiovascular events. If you've been sedentary, ease into it and work up to your goal number of steps and pace.