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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Bubba's Medicine Shop

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Opelika, AL
Bubba's Medicine Shop

Bubba's Medicine Shop is just what the doctor ordered! We have real hometown service and help you get the most out of your health care dollar.

Bubba's Medicine Shop is local independent pharmacy that has been serving the Opelika, Auburn, and Lee County area since 1976. Bubba's offers free delivery, prescription compounding, immunization services, specialty medication packaging, durable medical equipment, and real customer service. Come let the medication experts at Bubba's Medicine Shop take care of you. We are just what the doctor ordered.

03/12/2026

Flavanols & Heart Health

Prolonged sitting can temporarily impair the flexibility of blood vessels, increasing blood pressure. A new study suggests that consuming foods rich in flavanols may prevent blood vessel problems associated with too much sitting. Researchers recruited 40 healthy young men, 20 very fit and 20 who were less fit. They gave all the men either a flavanol-rich cup of cocoa or a low-flavanol cup of cocoa and then had them sit still for 2 hours. All those who drank low-flavanol cocoa had a drop in the flexibility of their leg and arm arteries, whether they were fit or not. All those who drank the high-flavanol cocoa did NOT have a drop in their vessel flexibility, regardless of how fit they were.

03/04/2026

Excess Sugar & Heart Health

Sugar may be worse for heart health than high cholesterol, according to a recent study. Participants who consumed 25% or more of their daily calories from added sugar were two times as likely to die from a heart-related condition than people who ate less than 10%. Researchers found that the risk was consistent regardless of s*x, age, weight, physical activity or cholesterol levels. The added sugar came primarily from sugar-sweetened drinks, including sodas and fruit juices. Other sources were desserts, candy and sweetened cereals. Experts say to limit sugar to 6 tsp. a day for women and 9 tsp. for men. One can of sweetened soda has 10 tsp.

02/27/2026

Health Benefits Of Pistachios

Pistachios are rich in protein, healthy fats, fiber and antioxidants. Eating them may help lower LDL cholesterol and triglycerides. Some research says eating pistachios regularly may also help lower blood pressure. They have a low glycemic index and may help with blood sugar control. Their fiber, protein and healthy fats can help you feel fuller, so they may help with weight management, if eaten in moderation. The fiber they contain also acts as a prebiotic, feeding good bacteria in the gut and promoting gut health. They contain lutein and zeaxanthin, which can protect against age-related eye disease. Avoid pistachios if you have a tree nut allergy.

02/14/2026

Coffee & AFib Recurrence

Atrial fibrillation, or AFib, is an irregular heartbeat in which the chambers of the heart don't work together as they should, which may cause the heart to beat faster. A recent study found that drinking 1 cup of caffeinated coffee a day reduces a person's risk of recurrent AFib episodes. In this study, 200 adults with persistent AFib, who were also coffee drinkers, were randomly selected either to drink 1 cup of caffeinated coffee a day or to abstain from caffeine for 6 months. At the end of the study, researchers found that the coffee group reduced their risk of AFib recurrence by 39%.

02/04/2026

Life’s Essential 8

February is Heart Month. The American Heart Association recommends a framework of eight factors toward improving your cardiovascular health. They call these “Life's Essential 8.” They are: eat a healthy diet, get regular exercise, avoid smoking, get adequate sleep, maintain a healthy weight, manage blood pressure, control cholesterol, and maintain healthy blood sugar levels. These changes are inexpensive and are possible for most people.

01/30/2026

Walking & Alzheimer's Risk

Walking even just 3,000 steps a day may lower the risk of Alzheimer's in older adults, according to new research. This benefit was also seen in older adults who already had high levels of amyloid-beta, a protein that may play a large role in the disease’s development. Researchers found that among older participants with higher levels of amyloid-beta, those who walked fewer than 3,000 steps a day showed quicker cognitive decline than those who walked 3,000 to 5,000 steps a day. Overall, the study discovered that participants who walked 3,000 to 5,000 steps per day slowed cognitive decline by an average of 3 years. Those who did 5,000 to 7,500 steps a day delayed cognitive decline by about 7 years.

01/26/2026

The good folks at KLM Tasty Donuts Breakfast and Coffee brought by a nice sampling of their goodness. You won’t be disappointed to stop by their new 2nd Ave location and taste these delicious donuts yourself.

01/09/2026

Dancing Reduces Depression

A new study analysis suggests that one of the best forms of exercise for reducing the symptoms of depression is dancing. It was better than walking, jogging, tai chi, yoga and strength training. Researchers analyzed studies involving more than 14,000 people and found that moderate reductions in symptoms were made with all forms of exercise. However, dancing stood out as the best, with the largest reduction in depression symptoms of any treatment, including medications and cognitive behavioral therapy. Dancing combines physical activity, social interaction and cognitive challenges. It improves mood and reduces stress. Benefits appear with about 2-1/2 hours of dancing per week.

12/30/2025

Managing SAD

Seasonal affective disorder (SAD) is a type of depression that usually occurs during fall and winter, when shorter days means less sunlight. One treatment for SAD, light therapy, involves daily exposure to a special sunlight-mimicking lightbox, which triggers a brain response that may boost mood. Another treatment is cognitive behavioral therapy (CBT), talk therapy that helps identify and change negative behaviors and thought patterns. Medication is sometimes prescribed for more severe cases. Staying active, social interaction with family and friends, a healthy diet, getting outdoors, and enjoying favorite activities can make a big difference.

12/22/2025

All Christmas gift items are now 40% off! Come get your last minute gifts!

12/18/2025

Music & Dementia Risk

Regularly listening to music after age 70 appears to be linked to significant reduction in dementia risk, according to a new study. Researchers analyzed data on about 10,000 older adults and discovered people from this age range who consistently listened to music had a 39% reduced risk of developing dementia. The study looked at how both listening to and/or playing music was related to cognitive health. These people also had a 17% lower incidence of cognitive impairment, overall higher scores on cognitive tests and better episodic memory. Experts suggest music that's personally meaningful or favorite songs from your past.

Address

512 2nd Avenue
Opelika, AL
36801

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.bubbasonline.com/

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