Cristy Heck

I help people navigate transition and change in their life.

12/08/2025

Day 3 of Connection

The first 30 seconds when someone walks in your door? They set the tone for everything.

Stop what you're doing. Look them in the eye. Say their name. Tell them you're glad they're here.

Even if you're busy in the kitchen—especially if you're busy—take those seconds. Eye contact while stirring the pot works. A hug while the timer's going off works.

What doesn't work? Being so busy doing all the things that you forget to actually welcome the people.

Your guests need to know they're not an intrusion. They need to know they're the whole point.

If you want all my tips on hosting and connection, download my Connection Collection at Link in my bio!

12/05/2025

Want all 12 Days of Connection in one place? I created free phone wallpapers + a printable journal so you can practice these tips all season long. Link in bio to download! 🎄

12/04/2025

Day 2 of Connection ✨

Tired of the same old 'what are you thankful for' at the table?

Want to have deeper conversations with your guests?

Try this instead: 'What changed you this year?'

This question goes deeper. It invites real conversation. It creates space for people to share what actually matters—not just surface-level updates.

Your holiday table deserves more than small talk. Start with questions that matter.

What deeper question will you ask this year?

12/03/2025

I'm giving away something I wish I'd had years ago when I was drowning in holiday hosting busy season!

It's called the 12 Days of Connection - a FREE collection to help you stay grounded in what actually matters this season.

Practical tips for intentionality, whether you are "The Hostess" or "The Guest" - these tips will help you connect intentionally and easily!

Inside the Collection:
🎨 12 phone wallpapers (daily reminders to choose presence over perfection)
📝 A printable connection journal
📱 Simple how-to guide

These aren't just pretty quotes. They're the practices that transformed how I show up for the people I love - even in the chaos.

Download link is in my profile/ bio or comment COLLECTION and I'll send you the link!

Which day do you need to see on your phone right now?

12/02/2025

Day 1 of Connection 🎄

Every day is a gift. And the real present? Being present.

Your kids don't need more toys—they need you fully there at dinner.

Your spouse doesn't need another thing—they need your undivided attention.

Your friends don't need perfection—they need you to show up and really see them.

This season, give the gift that costs nothing but means everything: your presence.

👉🏻Want all 12 Days of Connection in one place? I created free phone wallpapers + a printable journal so you can practice these tips all season long. Link in bio to FREE download! 🎄

"

02/27/2025

Talk about love? We may have started as Meal Prep friends but it has become so much more!

02/26/2025

When life gives you a second chance, it’s a reminder of God’s grace. Angie reflects on the powerful journey of receiving a kidney and the life-changing impact it’s had on her

02/24/2025

If you could invite ANYONE to your dinner table, who would it be? Dinner with Matthew McConaughey? Yes, please!

02/21/2025

Gathering around the table is the ultimate form of connection. It’s where we truly see one another.

02/20/2025

Some of the best memories are made around the table with a simple, home-cooked meal.

02/19/2025

The Night Before transplant surgery - Mardi Gras, parades, and endless support from friends!

Address

Orange Beach, AL

Website

https://linktr.ee/cristyheck

Alerts

Be the first to know and let us send you an email when Cristy Heck posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Orange Beach?