Dr. Cindy Ross, PhD

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Orange Beach, AL
Dr. Cindy Ross, PhD

Many licensed medical doctors refer their toughest cases to Dr. Cindy. She uses nutrition and lifestyle changes to help your body restore its natural balance.

Dr. Cindy Ross is a holistic cancer specialist, naturopath, and functional medicine doctor dedicated to natural wellness, cancer prevention, and global health initiatives. Under the supervision of and in consultation with the referring physicians, Dr. Cindy combines hormone balancing, gut health, and nutritional changes to develop a treatment plan for these particularly complicated cases. Based on blood work and other test results processed by the referring physicians, Dr. Cindy collaborates with the medical doctors to adjust the patients’ diets, add natural supplements, and devise other strategies to get patients back on the road to better health. Dr. Cindy will help you find the answers to the root cause of your life’s imbalances that may be making you feel ill. In collaboration with your medical doctors, she will use natural modalities to search for underlying triggers that contribute to your illness, and tailor the intervention to your specific needs as an individual. Dr. Cindy Ross will work closely with you and your medical doctors in building a complete health solution for total mind and body wellness. Cindy’s system has been successful in helping clients reach and maintain their goals since 2002. Her clients enthusiastically endorse her work.

01/09/2026

It's the morning of your bloodwork and your doctor said to fast before the test. Your stomach is growling, but don't eat! Your results could come back wrong if you give in to temptation. Learn why: https://wb.md/3L5LyHw

01/08/2026

When fat was removed from food, what replaced it? Sugar, refined carbs, seed oils, and ultra-processed fillers. As we followed low-fat diets, obesity and type 2 diabetes exploded. The low-fat experiment made us sicker, not healthier.

01/08/2026

2026...

01/06/2026

Old-school rule: if your opinion wasn’t asked for, keep it to yourself.

I didn’t build this body to meet anyone else’s comfort level or outdated definition of femininity. I built it through discipline, healing, consistency, and a deep respect for my health.

And let me be crystal clear—we are not men.
Hell no.
I am very much a woman. Strong. Feminine. Soft where I choose, powerful where I decide.

Muscle doesn’t take away womanhood. Strength doesn’t erase grace. Loving your body enough to challenge it doesn’t make you less—it makes you aligned.

What I’ve noticed over the years? The loudest, most unsolicited opinions usually come from people sitting in excuses instead of effort. It’s easier to comment on someone else’s discipline than to face your own discomfort with change.

This body isn’t about aesthetics—it’s about health, confidence, longevity, and self-respect.

I’m not shrinking. I’m not apologizing. And I’m definitely not asking for permission.

Happy to be a woman. Proud to be strong.

Audrey Rose 🌹 💛❤️

01/06/2026

Just a reminder…

01/05/2026

Life Wellness Forever (LWF) looks to the new year as a time when we all embrace change. Even though it’s a bit cliché to resolve for better health, we think there’s no better time to mark the start of your journey to better health.

Visit our blog at lifewellnessforever.com to keep reading.

01/05/2026

“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” — Steve Maraboli

01/05/2026

Inflammation isn’t always loud—it’s often slow, sneaky, and driven by what we eat daily.

If you’re dealing with joint pain, stubborn weight, fatigue, hormone chaos, insulin resistance, or chronic disease risk, these foods are often part of the problem. The goal isn’t perfection—it’s awareness and better swaps most of the time. Small changes compound into massive health shifts over time.

👉 Save this, share it, and start reading labels like your health depends on it—because it does.

01/04/2026

Eggs are nutrient dense. That means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods! https://wb.md/4q98Xq8

01/03/2026

Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. It’s healthy and normal to have some visceral fat. Everyone does. But too much visceral fat isn’t good for you. It comes with more risk for health problems, such as diabetes, heart disease, and stroke. https://wb.md/3W7eLUo

01/02/2026

Happy Birthday to all the January babies. Wishing you the best year yet!

Address

Orange Beach, AL
36561

Telephone

+12519492220

Website

https://www.lifewellnessforever.com/

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