Vital Balance Chiropractic

07/13/2023

Kyle Justice

06/27/2023

Were open 5-830pm Tue/Wed/Fri and every other Saturday. Check out our website and book today!

06/21/2023

Standard Process Whole Food Nutrient Solutions and Herbs. By prescription only. Make an appointment today for your consultation. www.vitalbalancechiro.com

06/17/2023

Happy Saturday!

06/17/2023

Located within Insights Wellness Center.

06/17/2023

🌿🌱 Hey friends! Today, I wanted to share some information about natural ways to treat insulin resistance. If you or someone you know is dealing with this condition, these tips might be helpful for you. Let's dive in!

1️⃣ Balanced Diet: Focus on incorporating whole, unprocessed foods into your meals. Opt for high-fiber foods like fruits, vegetables, whole grains, and legumes. These help regulate blood sugar levels and improve insulin sensitivity.

2️⃣ Physical Activity: Regular exercise can work wonders in managing insulin resistance. Engage in activities you enjoy, like walking, cycling, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week, and remember, every little bit counts!

3️⃣ Mindful Eating: Pay attention to your hunger cues and practice mindful eating. Chew your food slowly, savor each bite, and avoid distractions during meals. This helps promote better digestion and can prevent overeating.

4️⃣ Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, nuts, seeds, and olive oil. These fats support overall health and can help regulate insulin levels.

5️⃣ Stress Management: Chronic stress can contribute to insulin resistance. Find stress-reducing techniques that work for you, such as meditation, deep breathing exercises, yoga, or spending time in nature. Prioritize self-care and take time for yourself.

6️⃣ Herbal Support: Some herbs have shown potential in supporting insulin sensitivity. Cinnamon, berberine, fenugreek, and Gymnema sylvestre are a few examples. Remember to consult with a healthcare professional before incorporating any new supplements.

Remember, these natural approaches should be used as complementary strategies alongside medical advice. If you're experiencing symptoms or suspect insulin resistance, it's crucial to consult with a healthcare professional for proper diagnosis and personalized guidance.

Let's take charge of our health together and support one another on this journey!

06/14/2023

Empowered Heath & Personalized Care

06/14/2023

Accepting New Patients. Located in the Whispering Pines Plaza within Insights Wellness Center-Orange City, FL Book online www.vitalbalancechiro.com

Empowered Heath & Personalized Care

06/13/2023

Vital Balance Chiropractic is now ready for new patients.

06/13/2023

06/11/2023

https://vitalbalancechiro.janeapp.com