11/23/2025
Your nervous system reads this sound as safety.
When you sit with this Tibetan bowl, your body receives instructions.
Slow down. Soften. Return to yourself.
The vibration touches the places where stress hides.
Tight jaw. Shallow breath. Racing thoughts.
While you listen, try this:
• Unclench your teeth
• Drop your shoulders
• Let your belly rise with each inhale
• Exhale longer than you inhale
• Notice one place that feels softer than before
This is what I offer through SANA sound journeys.
A place where your system remembers peace and your spirit feels held.
If this brought you even one breath of relief, you are not alone.
Save this reel for tonight or your next overwhelmed moment.
Share it with a friend who needs a gentle reset.
Follow for more sound medicine from SANA.
