Elise Harlow MS, RDN - The Flourished Table

02/12/2026

Some friendly reminders -

One meal isn’t going to make or break your progress. In fact, it’s usually the belief that one meal has ruined everything that actually prevents you from making progress

A lot of people under eat in the earlier part of the day because it’s fairly easy to just run off stress hormones, coffee, and being busy/distracted. However, this typically leads to feeling “snacky” later in the evening when you can finally relax and feel your hunger. Eating a bit more throughout the day could help with this.

If you’re somebody who feels the need for a coffee or sweet treat in the afternoon, you may just need a balanced snack. Try eating something with protein in it and see if that helps your energy.


healthyliving nutritioncoach

01/29/2026

I know there’s a million ball recipes online but I promise my balls are the best balls!

Ingredients
- 2/3 cup rolled oats
- 2/3 cup raw almonds
- 2/3 cup raw cashews
- 1/4 cup honey
- 3 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/8 tsp salt

In a food processor, add the almonds, cashews, oats, salt and cinnamon. Pulse/blend until you have a fine meal. Transfer to a bowl and add the honey and vanilla extract. Use the back of a spoon to mix until the mixture sticks together. Add extra honey if needed. After mixing, use a large spoon or cookie dough scoop and roll into balls.

Store in the refrigerator or freezer.

10/16/2025

lentil soup

Lentils are a good source of fiber and protein but I used bone broth instead of vegetable broth to increase the protein a bit more. I also added extra kale bc why not! When the soup was done cooking, I took out about half, blended it and added it back to the soup for a creamier texture.

10/02/2025

Dietitian Off Duty - September recap 😎

12/16/2022

Simple swaps for more balanced & filling meals!

Elise Harlow, MS, RDN shared a post on Instagram: "If your meals are leaving you hungry 1-2 hours later, if you crave sweets all the time, OR if you can’t stop snacking after dinner, you would likely benefit from more balanced meals. Try these simple changes and see if you notice any changes in yo...

12/08/2022

✨Many of my clients come to me feeling like their metabolism is broken. This usually happens to somebody who has been on and off diets for a long time.

✨Instead of the problem being a broken metabolism, the issue is usually something called metabolic adaptation. This is a natural process that occurs when calories are being restricted.

✨If you feel like your metabolism isn't a little slow, or even broken, click the link in my bio to read the full blog post on how you can get your metabolism functioning at full capacity again.

12/05/2022

Client love 🫶🏻

This client has been working with me for about 2 months now. She came to me having been on a 1200 calorie diet and then a keto diet, which she found was no longer working. She wanted to lose weight but felt like her body and metabolism was broken.

We have been working to increase her calorie intake, have more balanced meals, cut back on the amount of processed foods that she was eating, and increase her movement.

It's possible to lose weight without making yourself miserable and actually enjoying food!

If you can relate and would like some one on one support to help you with your weight loss goals, send me a DM or click the link in my bio to learn more about my nutrition coaching and meal planning services.

11/10/2022

https://www.instagram.com/reel/CkwjFk9hG3v/?utm_source=ig_web_copy_link

Elise🍍 Registered Dietitian shared a post on Instagram: "🤔 Is breakfast really the most important meal of the day? Click the link in my bio to read more! . . . . . . . . ...

11/10/2022

https://www.instagram.com/reel/CkwjFk9hG3v/?utm_source=ig_web_copy_link