Pure Nutrition OC

We believe everyone can learn to eat healthy and pure, to improve their overall health. By learning how to nourish your body!

07/24/2024

Stay successful by meal prepping!
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07/23/2024

Not only are artichokes delicious, Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, folate, phosphorus, and magnesium. They are also rich in antioxidants. So eat up!
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04/23/2024

Why eat all the berries?
Berries are considered superfoods because they are low in calories and high in fiber, antioxidants, and vitamin C. All the things:
Cognitive function: Berries can help prevent age-related memory loss
Heart health: Berries can lower blood pressure and cholesterol, and reduce oxidative stress
Inflammation: Anthocyanins (that’s the color) can help fight inflammation
Cancer protection: Antioxidants can protect cells against damage caused by free radicals, which can contribute to cancer

04/12/2024

Hi, I’m Eileen at Pure Nutrition. I help people get healthy, by learning how to use real foods and lifestyle changes, to improve their labs, weight, and over all health. DM if you are ready to get healthy!

Address

Orange County, CA

Website

http://Purenutritionoc.com/

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