Vital Sports and Wellness

10/30/2025

Well looky here. :)

Today we’d like to introduce you to Amy Justice. Hi Amy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. Originally from the small town of Jesup, Georgia, I made my way to Jacksonville in 2000, where I built a life, started a family, and […...

08/14/2025

Athletes are world-class at ignoring pain.
Knee twinge? “Just tape it.”
Shoulder ache? “Probably nothing.”
Back tightness? “It’ll go away after a few deadlifts.”

Spoiler: It doesn’t.
This September, we’re giving you 25% off evaluations so you can fix it now before it turns into a sidelining disaster.

💥 Use this link to book: [https://link.msgsndr.com/sp/d6e7dd23a35]
🏃‍♂️ Offer ends Sept. 30th.

06/05/2025

💥Crossfitter Down, But Not Out💥

Well folks, the barbell broke up with my shoulder… and now I’m officially on Team Rotator Cuff Repair. 💔🩼

BUT here’s the deal: just because one part is on the bench doesn’t mean the whole body has to be! 💪

As a sports PT (who happens to be a CrossFitter with a sling accessory now), I’m living proof that you can keep training while injured — as long as you protect the healing tissue and get creative with your programming.

Think of it this way:
✅ One arm out? Time to build those thunder thighs.
✅ Can’t kip? Welcome to strict-core-city, population: us.
✅ No overhead? Ground game just got stronger.

I’ll be documenting my rehab journey and developing a fitness-focused protocol for rotator cuff repairs — because sitting still is not a personality trait I possess 😅

To my fellow wounded warriors: You don’t have to stop training — you just have to train smart. Let’s rebuild better (and maybe a little sassier).

05/02/2025

Isn’t this the cutest picture???🥰

📸 MP photos

03/09/2025

In April we will be doing a pop up clinic in Bold City CrossFit!
Hours will be Wednesday evenings 3:00pm-6:00pm. If you have been trying to get in but couldn't, now is your chance.
Here is the link to go ahead and reserve your spot.

We offer physical therapy services, recovery sessions, and clinical sports massage.

Do you have to be injured to need physical therapy? NO!

We help you improve your range of motion, mobility and help problem solve to improve your technique to decrease the risk of injury.

https://vitalsportsrehab.as.me/Boldcity

02/07/2025

It’s about to go down Fittest of the Coast!

10/23/2024

09/11/2024