Hope Rises Tele-Therapy

12/25/2025

Wishing you peace and comfort this Christmas season. May you find moments of rest, reflection, and connection, no matter how you’re feeling. Remember, it’s okay to take things one day at a time and prioritize your well-being. You are valued and loved. Merry Christmas and gentle wishes for the New Year.- Amy

12/12/2025

As we approach the holiday season, it's important to remember that Christmas can be a joyful time for some and a challenging time for others. While we're surrounded by festivities, lights, and gatherings, not everyone feels the same warmth. If you're struggling with your mental health, know that you're not alone. Reach out if you need support, and don’t hesitate to lean on friends, family, or professional resources. This season, let’s spread kindness, understanding, and compassion. A simple message or call can make a big difference. Wishing everyone peace and comfort this holiday season. ❤️

05/25/2025

03/18/2025

I am ready for another wonderful day working with my amazing clients! Thankful to get to do what I do everyday!

07/02/2024

https://www.facebook.com/share/p/QwcGRmrkUeUUuy4K/?mibextid=ox5AEW

ℹ️🌿 UNDERSTANDING CORE BELIEFS |

Do you ever feel unclear why you have made certain decisions? Do you question why you end up experiencing the same or similar pitfalls? Or do you back down on plans without understanding why? If this resonates with you, perhaps it might be helpful to explore your core beliefs.

Core beliefs contribute to who we are and inform our decisions, both big and small. Some of our core beliefs are obvious. For instance, if you are a vegetarian you might believe in animal rights. If you have specific religious beliefs or if you are an atheist, this will help make you who you are.

There are some core beliefs that we live and breathe every day, but we might not think about it. For example, if we have children or work with them, we might have an active core belief that all children deserve a voice. If we are a teacher, we most probably believe that everyone has a right to an education, but we wouldn’t necessarily express this belief or think about it all the time.

Read the Full Article: https://www.counselling-directory.org.uk/memberarticles/understanding-core-beliefs



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05/15/2024

Therapy can be expensive we don’t let the cost of therapy get in the way of your treatment, we take several forms of insurance AETNA, CIGNA, OPTUM (United) plans, and we offer a sliding scale.

05/15/2024

Remember you are strong and beautiful and it takes strength to move forward. YOU are IMPORTANT! We are here to whenever you are ready to talk.

05/14/2024

Hope Rises Teletherapy is proud to offer EmDR therapy! I have expanded my trauma specialty by adding EMDR! Please email or text for a free consultation today at hope.rises@icloud.com or 9049103435- I look forward to speaking with you, Amy

01/01/2024

To my Clients and those that follow, May your year go with prosperity and happiness; your every day will come with sunlight full of joy and a sunset full of relief.

07/30/2023

What is everyone doing on this Sunday? For me it’s family day! Family is so important and is something we need to nourish and take time to for in our busy schedules.

07/28/2023

I hope today is a beautiful day for everyone and everyone has a peaceful, joyful weekend.