A Nue Attitude

11/12/2025

We are glad the FDA has finally woken up to the research that we already knew. Give us a call and we’ll show you how to add 10 years to your life to prevent disease and live your best life.
We do bioidentical hormone replacement pellets for both men and women. 
904- 289-1122

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11/10/2025

Your new favorite breakfast just dropped. ✨ Get the recipe!
Fuel your body right! This smoothie bowl is packed with antioxidants, fiber, and vitamins to power you through your morning. 🍓🍌🥬
Blended up a little happiness this morning. 😊

11/06/2025

Big news! We’re now a Biote Certified Provider!!

That means we are trained and ready to offer the Biote Method of hormone optimization—the nation’s leading bioidentical hormone replacement therapy (BHRT) company. When your hormones are imbalanced, you can experience symptoms like:
Fatigue
Brain Fog
Decreased Sex Drive
Night Sweats and Hot Flashes
Weight Gain
Trouble Sleeping
And more

If you’re ready to get some relief, we’re ready to help!

✨Schedule your appointment today to get started.

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11/05/2025

Patients give up when they hit plateaus because they can’t see where their weight loss is making a difference. Styku allows for people to see the changes and help keep that motivation. Just one of the tools that we use here at A Nue Attitude give us a call (904)289- 1122
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11/05/2025

🙋🏽‍♀️ Feeling full while losing weight? Absolutely!
✅ we're focusing on foods that love you back.
This chia seed pudding helps curb cravings, supports digestive health, and provides steady energy🔋
☝️no more mid-morning slumps! Your weight loss journey should be satisfying.
🌐www.anueattitude.squarespace.com
Tag someone who needs a healthy and delicious breakfast idea!

✅✅✅✅🌐

10/29/2025

Give us a call and see what new specials we have for the up coming month. Have HSA to use off? We accept it!

10/03/2025

🥑🍳 Day 2 of 50!

Starting the morning with this powerhouse combo: Avocado Toast + Poached Egg 👌🏽

✅ Healthy fats to keep you full

✅ Protein to fuel your muscles

✅ Whole grains for steady energy

Simple, delicious, and ready in minutes. Who else is an avocado toast lover? 🙋🏽‍♀️

👉 Ready to see the new you? Click THE LINK in the comment section to get started!

💬 Drop a “💚” in the comments if you’re in!

📲 Share this with a friend who wants to take the journey with you.

10/02/2025

✨ Day 1 of 50 ✨

Fuel your body with something light, fresh, and packed with protein! 💪🏽

This Greek Yogurt Parfait is a quick and delicious way to start your morning or recharge after a workout.

🌱 Balanced.

🌱 Nutritious.

🌱 Easy to make.

Who’s adding this to their meal plan this week? 🙌🏽

👉 Ready to see the new you? Click THE LINK in the comment section to get started!

💬 Drop a “💚” in the comments if you’re in!

📲 Share this with a friend who wants to take the journey with you.

10/01/2025

🌟 50 Days. 50 Posts. 1 Goal: A New You. 🌟

We’re kicking off 50 Weight Loss Posts packed with:

🥗 Healthy recipes you’ll actually love

💪 Simple, effective workout routines

✨ Tips to help you stay consistent & motivated

This isn’t just about losing weight… it’s about gaining confidence, energy, and a new attitude toward life.

👉 Ready to see the new you? Click THE LINK in the comments to get started!

💬 Drop a “💚” in the comments if you’re in!

📲 Share this with a friend who wants to take the journey with you.

08/02/2025

I feel like I tell people this all the time. Health took a years to get bad. Getting it right it’s gonna take time. Be patient with yourself.

I saw a visual metaphor that really hit home:

Two meals. Same ingredients.
One burned in an hour at 900°F.
The other cooked to perfection over three hours at 300°F.

Same starting point. Different results.

It was such a powerful reminder—
Growth isn’t about rushing.
It’s about finding the right pace.

In a world that celebrates hustle and speed,
we forget that the best things—
skills, success, healing—take time.

So if your journey feels slow right now, don’t worry.
You’re not falling behind.

You might just be slow-cooking something truly amazing.

(I've reworded this to my liking)