Psychological Services of Jacksonville

11/17/2025

11/14/2025

Connection to others is detrimental to our overall well being. Find moments in your day to connect through various ways like sending a text, having your morning coffee at a public park instead of home alone, make plans with a friend, etc! If you need support in making connections, counseling can help!

New data from APA’s latest Stress in America survey reveals Americans are feeling lonelier than ever, and it’s taking a toll on our health, relationships, and sense of belonging.

Read the full report, released today: https://at.apa.org/477915

11/11/2025

PSOJ is so grateful for the service of our Veterans and to have the opportunity to provide support for some of them in our practice! 🇺🇸

11/05/2025

Let’s get comfortable with the uncomfortable! 💪

Trying new things is no luxury; it's a proven and essential mental-health tool that delivers a range of benefits, especially for those who have struggled with depression.

10/30/2025

If you are considering starting the practice of meditation, it can also be helpful to seek the support and guidance of a mental health professional. 🧘‍♂️🧘🏾‍♂️🧘🏻

10/28/2025

PSOJ appreciates our clients and their patience as we work quickly to get our office in tip top shape due to circumstances that occurred outside of our control. We look forward to having a quick return back! 😊

10/27/2025

October is ADHD awareness month! 🧠

10/22/2025

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10/20/2025

1 in 6 young people have had a major depressive episode.

10/19/2025

Want to know ways to boost your dopamine levels? There are ways you can do it on your own!

Dopamine is an important chemical messenger involved in reward, motivation, memory, attention, and even regulation of body movements. Here are the top 10 ways to increase your dopamine levels naturally.