LifeBalance

LifeBalance https://linktr.ee/nervoussystemnavigation LifeBalance Pilates studio has been serving clients in the Clay County area for over 7 years.

Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!

2026 is around the corner and we're offering early enrollment for our 30-day Reset!Our next reset begins February 3rd an...
12/29/2025

2026 is around the corner and we're offering early enrollment for our 30-day Reset!

Our next reset begins February 3rd and you can enroll now for $97. Joining by January 10th ensures your lifetime access to the full course and materials, a private virtual session with us ($125 value), 4 live calls, and access to our private Voxer community for real-time support.

Start 2026 grounded, regulated, and connected with us!

Signup is through the links in our bio

We hope this season brings you rest, connection, and moments of true regulation. ♥️
12/24/2025

We hope this season brings you rest, connection, and moments of true regulation. ♥️

The stop and listen question would be: "How am I?"
12/17/2025

The stop and listen question would be: "How am I?"

Stop by for some festive treats, door prizes and holiday fun!
12/11/2025

Stop by for some festive treats, door prizes and holiday fun!

Black Friday is here and we’re opening early enrollment for our 30-Day Reset! ✨Our next reset begins February 3rd and do...
11/28/2025

Black Friday is here and we’re opening early enrollment for our 30-Day Reset! ✨

Our next reset begins February 3rd and doors are officially open.
Enroll now for just $97 and if you join by December 31st, you’ll also receive:

✨ Lifetime access to the full 30-day course
✨ One private virtual session with us ($125 value)
✨ 4 live calls on Feb 3, 10, 17 & 24
✨ Access to our private Voxer community for real-time support

If you’ve been wanting a guided reset for your nervous system, this is the most supportive way to start 2026 grounded, regulated, and connected!

🔗 Sign up through our Black Friday links in bio!

"Just calm down.""Don't be so anxious.""You're overreacting."If it were that simple, you would have done it already. 💔He...
11/28/2025

"Just calm down."
"Don't be so anxious."
"You're overreacting."
If it were that simple, you would have done it already. 💔
Here's what people don't understand: When your nervous system detects danger (real or perceived), it AUTOMATICALLY shifts into survival mode. This happens BELOW conscious awareness.
Your thinking brain goes offline. Your body takes over.
You can't think your way out of a nervous system state because the response is happening in a part of your brain that doesn't speak in words.
This is why somatic work - body-based regulation - is so powerful. We need to work WITH the body, not against it.
You're not broken. You're not weak. Your nervous system is doing exactly what it was designed to do: keep you alive.
The work is teaching it that it's safe now. 🌱

Your nervous system is doing its best. You are enough, exactly as you are, in whatever state you're in today. Happy Than...
11/25/2025

Your nervous system is doing its best. You are enough, exactly as you are, in whatever state you're in today. Happy Thanksgiving week. 🧡

Your nervous system's threat detection system is... well, it's trying its best. 😂Here's the thing: Your body learned wha...
11/21/2025

Your nervous system's threat detection system is... well, it's trying its best. 😂
Here's the thing: Your body learned what "danger" means based on your past experiences. So if criticism meant rejection growing up, your nervous system might treat your boss's feedback like a tiger attack.
Is it logical? No.
Is it annoying? Absolutely.
Is it your fault? Not even a little bit.
Your nervous system is using OLD data to assess NEW situations. It's running on Windows 95 while trying to process 2025 problems.
The work isn't fixing yourself (you're not broken). It's gently updating your nervous system's safety database—showing it that 2am doomscrolling is actually NOT the self-care it thinks it is. 💀
What does your nervous system hilariously misinterpret as danger? Let's normalize this weirdness together 👇

get to know PHYTOESTROGENS
09/08/2025

get to know PHYTOESTROGENS

Address

The Office Pavillion/2301 Park Avenue Ste. 302
Orange Park, FL
32073

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+19046168121

Website

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Our Story

LifeBalance Pilates is a locally owned boutique studio serving clients in the Clay County area since 2014. Our personal approach and intimate setting coupled with small class sizes sets us apart from the large chain gyms and studios. Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Private training is available. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!