LifeBalance

LifeBalance https://linktr.ee/nervoussystemnavigation LifeBalance Pilates studio has been serving clients in the Clay County area for over 7 years.

Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!

Thank your body for your heartbeat that kept going, your breath that sustained you, and your nervous system that fought ...
11/17/2025

Thank your body for your heartbeat that kept going, your breath that sustained you, and your nervous system that fought to protect you
You are more capable than you know. 🌟

The longer exhale activates your vagus nerve, while gratitude shifts your nervous system toward safety and connection. Y...
11/12/2025

The longer exhale activates your vagus nerve, while gratitude shifts your nervous system toward safety and connection. Your body can't be in full stress response while genuinely feeling grateful.

True regulation requires bottom-up approaches: breathwork, movement, safe connection, and body-based practices. Gratitud...
11/10/2025

True regulation requires bottom-up approaches: breathwork, movement, safe connection, and body-based practices. Gratitude works because you feel it in your body, not just think it.

get to know PHYTOESTROGENS
09/08/2025

get to know PHYTOESTROGENS

09/03/2025

Check out our Nervous System Navigation feature in Grand Magazine! Shift Happens: Navigating your Nervous System Through...
07/16/2025

Check out our Nervous System Navigation feature in Grand Magazine!

Shift Happens: Navigating your Nervous System Through Menopause & Beyond.

We start next week! It’s not too late to join us!

Live the GRAND Life...A welcome email will arrive shortly with instant access. (If you don't see it in a couple of minutes, please check your spam folder.)

Let's get moving today!
07/16/2025

Let's get moving today!

Don’t forget your protein!
07/15/2025

Don’t forget your protein!

Don’t forget your protein!
07/15/2025

Don’t forget your protein!

Address

The Office Pavillion/2301 Park Avenue Ste. 302
Orange Park, FL
32073

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+19046168121

Website

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Our Story

LifeBalance Pilates is a locally owned boutique studio serving clients in the Clay County area since 2014. Our personal approach and intimate setting coupled with small class sizes sets us apart from the large chain gyms and studios. Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Private training is available. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!