Neurobehavioral Counseling & Consulting

Neurobehavioral Counseling & Consulting Emily Stevens Brown is a psychotherapist specializing in a comprehensive approach to treatment and emerging brain-based interventions.

She is licensed as a professional mental health counselor in Georgia and Florida.

12/30/2025

I picked up this book with a familiar ache. It was the feeling of wanting to step forward in faith, in relationships, in God’s plans, in my own choices, but feeling frozen by a past that taught me to brace for impact. My trust felt broken in three directions: wary of people, nervous about God’s permissiveness in a painful world, and deeply unsure of my own ability to tell the difference between wisdom and fear.

Lysa TerKeurst doesn't write from a place of untouchable, perfect faith. She writes from the trenches of betrayal, cancer scares, and deep personal fractures. In I Want to Trust You, but I Don't, she becomes a gentle, honest guide for the wary soul, offering not cheap platitudes but a sturdy, biblical framework for rebuilding trust from the ground up.

Here are the 5 lessons that gave me a path forward:

1. Distrust is a Symptom, Not a Sin.
Lysa reframes our skepticism not as a spiritual failure, but as a protective reflex born of legitimate pain. God isn't standing over you, disappointed in your doubt. He’s kneeling beside you in it. The starting point for healing is to stop berating yourself for being hurt and to start compassionately acknowledging where the wound came from. This permission to be honest was the first step in loosening shame's grip.

2. God’s Trustworthiness is Not Measured by His Permissiveness.
A core hurdle for many is the fear: "If I trust God, what hard thing will He allow next?" Lysa makes a crucial distinction: God’s character is steadfastly good and faithful, even when His methods are mysterious or painful. Trust isn't believing God will prevent all pain; it's believing that in the midst of it, His love for you is unwavering and His presence is certain. This separates His heart from our hardship.

3. Healthy Trust Requires New Categories: "Entrust," Not Just "Trust."
This was the most practical, freeing concept. We often think in black and white: either I blindly trust someone with everything, or I wall them off completely. Lysa introduces the idea of "entrusting." It's a conscious, discerning process. You can entrust someone with a specific task or a limited part of your heart, based on their current, proven character, without giving them the master key to your entire soul. This allows for wise, gradual rebuilding instead of reckless vulnerability.

4. Discernment is a Muscle You Can Strengthen With God’s Word.
When your own judgment has failed you, it’s terrifying to rely on it again. Lysa teaches that discernment isn't a mystical feeling; it's the practiced skill of aligning your thoughts with God's truth. She provides tangible ways to use Scripture as a "plumb line" to check if a thought, opportunity, or relationship is straight or crooked. This transforms discernment from a shaky guess into a learnable, confidence-building practice.

5. The Goal is Not a Pain-Free Life, But a Peace-Guarded Heart.
The book’s ultimate hope isn't that you’ll never be hurt again. It’s that you can develop a trust in God so foundational that, even when people fail you or circumstances shatter, your core peace remains guarded by His promises. You learn to place your primary, unshakable trust in Him, which then informs and calibrates how you navigate trust with everything and everyone else.

This book is a healing balm and a practical toolkit. It’s for anyone whose past has left them with a flinch reflex toward faith and connection. Lysa TerKeurst doesn't just tell you to "trust more." She walks with you, step by scarred step, showing you how to rebuild that capacity on the only truly secure foundation there is. It is a profoundly hope-filled manual for the cautiously brave.

BOOK: https://amzn.to/3MUO0B3

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

12/27/2025

There are books you read with your eyes, and there are books you meet with your heart. This one felt like the second kind. It found me at a quiet moment, when I was already thinking about patterns that repeat themselves in love and in relationships. Listening to the narration felt gentle but firm, as though the author was sitting across from me, not accusing, not shouting, just calmly naming things I had felt for years but never had words for. By the time I was done listening, I knew I was not just hearing information, I was being invited into healing. Here are six lessons that stayed with me, shaped by Adult Daughters of Emotionally Absent Fathers and the tender but honest way the message was delivered.

1. Learning that absence is not the same as abuse, but it still wounds deeply: One of the most powerful truths in the book is that emotional absence can be just as formative as obvious harm. The author explains how a father who was physically present but emotionally unavailable leaves a child confused rather than angry. There is no clear event to point to, only a quiet lack of warmth, affirmation, and protection. Listening to this helped me understand why the pain often feels vague, yet persistent. It is grief without a funeral, loss without language, and that makes it harder to heal until it is named.

2. Understanding how love turns into something to be earned: The book gently reveals how many adult daughters grow up believing love must be worked for. Approval becomes the currency of connection. As the narration flowed, it became clear how this belief sneaks into adulthood, shaping friendships, careers, and romantic relationships. The author shows that when affection was inconsistent, the child learns to perform, please, and over give. Hearing this aloud made me pause, because it explained why rest can feel unsafe and why being chosen without effort can feel unfamiliar.

3. Recognizing the inner child who is still waiting: A lesson that landed softly but firmly was the idea that part of us is still waiting for our father to finally show up emotionally. The author does not mock this hope or shame it. Instead, she treats it with compassion. Through the narration, it became clear that many adult decisions are driven by that waiting child, hoping this time it will be different. Awareness, the book says, is the first step, noticing when the adult self is being led by an old longing that was never fulfilled.

4. Separating self worth from paternal approval: The book repeatedly returns to the truth that a father’s emotional absence is not a reflection of a daughter’s value. This sounds simple, but the author explains how deeply the opposite belief can settle into the body and mind. Listening to this part felt like having a heavy coat slowly lifted off my shoulders. The narration emphasizes that worth is inherent, not awarded through attention or validation. Internalizing this truth takes time, but the book makes it clear that it is possible and necessary for healing.

5. Breaking the pattern in romantic relationships: One of the most practical lessons is how unresolved father wounds often replay themselves in adult love. The author describes how emotional unavailability can feel strangely familiar and even attractive. Through calm explanation and relatable examples, she shows how we may confuse intensity with intimacy and distance with mystery. Hearing this spoken made the pattern easier to recognize, not as a personal failure, but as an unconscious search for resolution. The book offers awareness as a powerful interruption to repetition.

6. Choosing self reparenting over self blame: Perhaps the most hopeful lesson is the invitation to become the steady presence we did not receive. The author talks about self reparenting, not as something abstract, but as daily choices rooted in kindness and consistency. The narration carried warmth here, almost like reassurance. Instead of asking why we are the way we are, the book encourages asking what we needed and still need. Healing, it says, does not come from blaming the past, but from showing up differently for ourselves now.

Book/Audiobook: https://amzn.to/3N3OCnX

You can access the audiobook when you register on the Audible platform using the l!nk above.

12/25/2025

We often tell children to do their best,
but sometimes we forget to show them what their “best” is actually up against.

Because their real competition isn’t other people.
It’s the inner battles they meet along the way —
habits that get in their way,
distractions that pull them off course,
insecurities that make them shrink,
procrastination that stalls their momentum,
fear that keeps them from trying,
and the ego that convinces them they’re already finished learning.

We don’t name these inner obstacles until they’re suddenly in the way —
when really, they should be part of the conversation all along.
Spelled out clearly.
Made unmistakeable.

Because when children understand the real challenges they’ll face,
they stop viewing life as a race against others
and start recognising the places inside themselves
where growth, courage, and consistency are built.

And the way we teach them to face these things
isn’t through pressure or lectures —
it’s through presence.
It’s in the way we help them break big tasks into doable pieces.
In the way we show them how to breathe through frustration
instead of abandoning the moment.
In the way we name our own fears out loud
so they learn that fear is something to move with, not run from.
In the way we model resilience after mistakes,
so discipline becomes a practice, not a punishment.

We teach them by walking beside them —
not pushing, not comparing,
but helping them meet themselves with honesty and courage.

Because when they understand that growth is an inner journey,
they stop racing against the world
and start learning how to rise from within. ❤️

12/25/2025

Some books do not announce themselves loudly, they arrive quietly and sit with you. This one came at a moment when thoughts about legacy, influence, and the quiet weight of fatherhood were already stirring in my heart. Listening to the audiobook felt less like being taught and more like being guided, Kevin Leman’s voice carried conviction, humor, and tenderness, while Stu Gray’s narration gave it rhythm and soul. As the chapters unfolded, I became increasingly aware that this was not just a parenting book, it was a mirror, gently asking questions about presence, tone, and the lifelong echo of a father’s words. From that listening journey, these six lessons stayed with me.

1. A father becomes his daughter’s first definition of love. The book makes it clear that before a daughter ever encounters romance, approval, or affirmation from the world, she meets it through her father. Kevin Leman emphasizes that how a father speaks, listens, corrects, and comforts becomes the template she carries into future relationships. Through the narration, this truth lands softly but firmly, reminding me that love is not taught through grand speeches but through consistency, kindness, and emotional availability. A father’s affection, or lack of it, does not fade with time, it settles deep and quietly shapes expectations.

2. Presence outweighs perfection every single time. One of the most reassuring truths from the book is that daughters do not need flawless fathers, they need present ones. The author repeatedly draws attention to everyday moments, shared meals, simple conversations, and unplanned time together. Listening to this, I realized how often presence is underestimated because it feels ordinary. Yet the narration brings warmth to the idea that showing up, even imperfectly, sends a powerful message of worth and security that no gift or apology can replace.

3. The way a father handles authority teaches safety, not fear. Kevin Leman’s background in psychology shines through when he explains discipline, boundaries, and leadership in the home. He stresses that a daughter learns whether authority is safe or threatening by watching her father. Through calm firmness rather than harsh control, a father teaches that guidance can exist without intimidation. Hearing this through the audiobook made it clear that tone matters as much as instruction, and that leadership rooted in respect builds trust that lasts into adulthood.

4. Affirmation from a father builds confidence that the world cannot shake. The book repeatedly returns to the power of a father’s voice. Compliments, encouragement, and spoken pride are not extras, they are foundational. Listening to Stu Gray narrate these sections made them feel deeply personal, as if the words were meant to be spoken aloud, not just understood intellectually. A daughter who hears affirmation at home carries a quiet confidence that does not depend on constant validation from others. This lesson lingers, reminding me that silence can be as shaping as speech.

5. Modeling respect teaches her how she deserves to be treated. Kevin Leman points out that daughters are always watching, not only how a father treats them, but how he treats their mother, other women, and even himself. Respect is learned by observation long before it is articulated. The audiobook captures this lesson beautifully, making it impossible to ignore that actions preach louder than advice. A father’s everyday behavior becomes a silent lesson on boundaries, dignity, and self worth.

6. A father’s influence never truly ends, it simply changes form. One of the most moving truths in the book is the reminder that fatherhood does not expire when a daughter grows older. The role evolves, but the imprint remains. Listening to the later chapters felt like a gentle call to intentionality, to stay emotionally engaged even when guidance is no longer direct. Kevin Leman communicates this with grace, helping fathers understand that support, belief, and availability remain powerful long after childhood has passed.

Book/Audiobook: https://amzn.to/4aoljWZ

You can access the audiobook when you register on the Audible platform using the l!nk above.

12/24/2025

Late one sleepless night I let an audiobook fill the quiet, and Vaughn Carter's steady, no-fluff voice — and Alexander Burns' warm, steady narration — felt like a coach leaning in, nudging me away from the habits that quietly wreck progress. The book didn't promise a single magic trick, it handed practical shifts that felt oddly simple and immediately usable, spoken with a cadence that made each idea land like a small, useful truth. Below are six lessons I pulled from the book, written in my voice, shaped by the author's perspective and the sweetness of the narration I listened to.

1. Understand the shape of your self-sabotage, then name it: Too often we act against our own goals without recognising the pattern, Vaughn argues that the first move is honest identification, because unnamed behavior continues to run on autopilot. He walks you through common sabotage loops, like procrastination that’s really fear wearing a productivity mask, or perfectionism that quietly blocks starting, and the audiobook made those patterns feel familiar rather than shameful. Once I learned to label a pattern, it stopped feeling like a character flaw and became something I could experiment with changing, small step by small step.

2. Replace shoulds with specific, tiny actions: Carter is big on moving from vague moral pressure to concrete micro-habits, because “I should” is emotional weight, while “I will do X for five minutes” is a doable experiment. He shows how breaking big goals into ridiculously small behaviors lowers the activation energy and interrupts the sabotage reflex, the narrator’s calm cadence made those tiny tasks feel dignified rather than trivial. I started testing that idea immediately, and the wins compound, because small actions remove the excuse factory that fuels self-sabotage.

3. Reframe discomfort as data, not defeat: One of the most powerful threads is how discomfort is information, not a verdict on your worth, Vaughn teaches that when anxiety or resistance shows up, you can ask what it’s trying to tell you, rather than obey it blindly. The audiobook’s tone turned that reframing into a gentle practice, so discomfort became less terrifying and more useful, a signal to adjust the plan or the pace. Practically, this means pausing to note what the feeling points to, making a small tweak, and then trying again, which dissolves the habit of quitting when things feel hard.

4. Build a nonjudgemental feedback loop, accountability that teaches not shames: Carter emphasizes feedback systems that are curious rather than punitive, he recommends short, frequent check-ins with yourself or a trusted person, focused on what worked and what didn’t, not on moralizing failure. The narration makes this feel like a regular, kind laboratory session, where experiments matter more than outcomes. I learned to ask better questions after attempts, questions that help me iterate, and that change turned chronic self-blame into productive adjustment.

5. Use identity, not willpower, to sustain change: Instead of treating change as a battle of will, the book suggests shaping the story you tell about yourself, because identity-driven habits stick, Vaughn explains how small repeated choices eventually feel like evidence, and the narration gently persuades you to try on a new identity for short bursts until it fits. So rather than aiming to be “a disciplined person” overnight, I experimented with saying I’m someone who shows up for five minutes, and acting on that claim, which slowly shifted how I responded to setbacks without exhausting willpower.

6. Design environments that make good choices easier: Finally, Carter returns often to the practical architecture of change, he points out that willpower is finite, so change the stage instead of endlessly lecturing the actor. Remove triggers for old habits, add cues for new ones, and make the desired action the path of least resistance, the audiobook’s concrete examples made this feel less like engineering and more like gentle life design. Implementing even one environmental tweak gave me immediate relief, because it reduced the mental friction where sabotage usually sneaks in.

Book/Audiobook: https://amzn.to/4sciZZk

You can access the audiobook when you register on the Audible platform using the l!nk above.

12/23/2025

You know that feeling, replaying conversations, predicting disasters that haven’t happened, mentally living ten steps ahead while your body is stuck in the present. Nick Trenton writes for people who are exhausted by their own thoughts. Not curious about them. Not fascinated by them. Tired of them.

This book doesn’t try to sound deep or philosophical. It’s practical, direct, and refreshingly grounded. Trenton treats overthinking for what it really is: a mental habit that can be understood, interrupted, and slowly unlearned. No spiritual bypassing. No “just be positive.” Just clear explanations and usable tools.

Trenton makes one thing very clear early on: overthinking is not intelligence, awareness, or preparation, it’s anxiety disguised as problem-solving. Once that clicks, the rest of the book feels like learning how to gently but firmly step out of your own mental noise.

He focuses heavily on presence, not as a vague concept, but as a skill you can practice, even when your thoughts are loud.

Key Lessons That Actually Help:

1. Overthinking is a habit, not your personality
This alone is relieving. Trenton explains that your brain learned overthinking as a coping mechanism. What’s learned can be unlearned, with repetition and patience.

2. Thoughts are events, not instructions
Not every thought deserves analysis, belief, or action. Some are just mental static. Learning to observe thoughts instead of wrestling with them reduces their power.

3. The present moment is quieter than your mind says it is
Anxiety lives in imagined futures and replayed pasts. Trenton shows simple ways to anchor yourself in what’s actually happening, physically, right now, where stress has far less room to grow.

4. Negativity feeds on attention
Trying to “fix” negative thoughts often strengthens them. The book emphasizes redirection over resistance, moving attention rather than arguing with your mind.

5. Clarity comes after calm, not before
Many people wait to calm down after they figure everything out. Trenton flips this: calm first, decisions later. A regulated mind thinks more clearly than an agitated one.

6. You don’t need to eliminate thoughts to find peace The goal isn’t silence, it’s distance. When thoughts lose urgency, they lose control.

The Overthinking Cure is not flashy or revolutionary and that’s its strength. It meets you where you are: stressed, mentally tired, and craving relief more than insight.

BOOK: https://amzn.to/495RjNd

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

12/23/2025

There are books you read with your eyes, and there are books you feel with your whole chest. This one met me in a season where quiet moments felt loud, and unanswered questions had a way of replaying themselves without permission. Listening to the audiobook felt like sitting across from a friend who was not rushing me, not fixing me, just telling the truth gently but firmly. The voice of Forgiving What You Can't Forget carries warmth, pauses, and conviction, and those moments in between the words made the message sink deeper than print ever could. Here are six lessons that stayed with me, shaped by the author’s heart, her experiences, and the tenderness of her narration.

1. Forgiveness is not forgetting, it is choosing freedom again and again: One of the clearest truths the book presses into the heart is that forgiveness does not erase memory. Painful memories do not vanish simply because we decide to forgive. Lysa explains that forgiveness is a repeated decision, not a one time emotional event. While listening, it became clear that the goal is not to pretend the hurt never happened, but to refuse to let it control today. Forgiveness becomes an act of reclaiming freedom, choosing peace even when the memory still whispers.

2. Closure does not always come from the person who hurt you: The book gently but firmly dismantles the idea that healing requires an apology or explanation. Through her voice, you can almost hear the weight of disappointment she once carried. Closure, she explains, is often an internal decision rather than an external conversation. Waiting for someone else to fix what they broke can keep the wound open. Peace begins when I accept that God can give clarity even when people remain silent.

3. Boundaries are not bitterness, they are wisdom: This lesson came through with both compassion and strength. Forgiving someone does not mean giving them unlimited access to your heart again. Lysa makes it clear that boundaries can coexist with grace. Listening to her narrate this part felt reassuring, like permission being granted to protect healing without guilt. Boundaries are not revenge, they are recognition of what is healthy, what is safe, and what honors growth.

4. Unresolved pain often shows up in unexpected reactions: The author explains how unhealed hurt has a way of leaking into other areas of life, through overreactions, defensiveness, or emotional exhaustion. As I listened, it felt like a mirror being held up gently. Pain that is not acknowledged does not disappear, it disguises itself. The book invites honest reflection, encouraging me to face the root of my reactions instead of only managing the symptoms.

5. Healing requires inviting God into the memory, not avoiding it: Rather than advising escape from painful memories, the book points toward intentional surrender. Lysa speaks about allowing God to sit with you in the moment of hurt, rewriting the meaning even if the event itself cannot change. Her narration slows here, almost like she knows this truth needs space. Healing happens when God is allowed into the story, not just the ending. The memory may remain, but its power begins to loosen.

6. A beautiful life is built, even after deep betrayal: Perhaps the most hopeful lesson is the reminder that pain does not disqualify anyone from joy. The book does not deny the depth of betrayal or loss, yet it refuses to let pain be the final narrator. Listening to her voice rise with quiet confidence made this lesson feel believable. Life after heartbreak can still be meaningful, peaceful, and beautiful, not because the hurt was small, but because healing was real.

Book/Audiobook: https://amzn.to/4s9UZpU

You can access the audiobook when you register on the Audible platform using the l!nk above.

12/21/2025

I never thought a book about a father writing letters to his son could hit me so hard. Things My Son Needs to Know About the World by Fredrik Backman isn’t just advice, it’s a quiet, fierce love captured in words. Each page feels like a father speaking straight to your soul, full of humor, heartbreak, and wisdom that doesn’t talk down. It’s a reminder that the lessons we give, the values we pass on, and the way we show up, small or grand, matter more than we realize.

Backman’s brilliance lies in his ability to balance tenderness with honesty. He doesn’t shield the child or the reader, from life’s messiness. Instead, he equips him, and us, with tools for courage, empathy, and resilience.

Lessons That Stick:

1. Life Is Messy, and That’s Okay
Backman teaches that perfection is a myth. The world is chaotic, confusing, sometimes cruel, but embracing it with curiosity and kindness is what builds character.

2. Empathy Is a Superpower
He repeatedly reminds us to see people fully: their flaws, struggles, and humanity. This isn’t just moral advice, it’s a strategy for living with grace.

3. Courage Isn’t the Absence of Fear
Fear is inevitable. What matters is the choice to act in spite of it. The book turns simple scenarios, a skateboard, a lost game, a disagreement into life lessons about resilience.

4. Joy Lives in the Small Things
Backman celebrates laughter, imagination, and simple rituals. These are the moments that matter most, and they can anchor us even when the world feels overwhelming.

5. The Importance of Standing for Something
Values aren’t just words on a page, they are lived. Through subtle guidance, the book encourages integrity, responsibility, and the courage to defend what’s right, even when it’s hard.

6. Love Is the Answer, But It Takes Practice
Love is messy, demanding, and imperfect. Backman’s letters show that showing up, even imperfectly, makes the difference in relationships, family, and life.

Things My Son Needs to Know About the World isn’t just for parents or sons, it’s for anyone who’s trying to navigate the world with heart. Backman doesn’t preach; he whispers, jokes, and occasionally grieves alongside you. By the end, you’re not just reflecting on how to raise a child, you’re reflecting on how to live a life worth loving.

BOOK: https://amzn.to/4as3ndY

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

12/20/2025

Leslie Vernick’s The Emotionally Destructive Relationship is a transformative guide written for individuals trapped in relationships marked by ongoing emotional abuse, control, and characterological problems. Vernick clearly distinguishes between a difficult relationship (where both parties are flawed and contributing to solvable problems) and a destructive relationship (where one person systematically dismantles the other’s sense of self, sanity, and safety). She empowers the reader to move beyond the traditional advice of "just trying harder" by implementing her Three-Phase Plan: Recognize, Reassess, and Respond. The book challenges victims to stop enabling the destructive patterns and instead focus on establishing firm, non-negotiable boundaries, creating consequences, and demanding accountability from their partner. Vernick's ultimate message is one of hope and empowerment: the victim is not responsible for the abuser's choices, but they are fully responsible for protecting themselves and reclaiming their life.

10 Detailed Key Lessons and Insights from the Book

1. Distinguishing Destructive from Difficult: A difficult relationship involves two imperfect people struggling with poor communication or habits, where both are generally open to change. A destructive relationship involves one person whose fundamental character defects (e.g., lack of empathy, chronic lying, controlling behavior) consistently hurt the other, who is unwilling to acknowledge or change their core pattern.

2. The Core Problem Is Character, Not Just Behavior: The book argues that temporary bad behavior (like losing a temper once) can be managed, but a destructive relationship stems from a character flaw (like chronic deception, pathological self-absorption, or an unwillingness to be accountable). You cannot fix a character flaw with better communication techniques.

3. The Three Phases of Change: Vernick outlines a structured path to recovery: 1) Recognize the destructive pattern and stop minimizing the abuse; 2) Reassess the relationship honestly, defining your non-negotiable personal boundaries; and 3) Respond by implementing consequences that force the destructive partner to face reality.

4. Implementing Boundaries and Consequences: Boundaries are not ultimatums; they are rules for your own safety. If a boundary is crossed (e.g., "I will not tolerate being yelled at"), there must be a corresponding, consistent consequence (e.g., "I will immediately leave the room and the conversation is over"). This teaches the partner that their behavior has costs.

5. The Danger of the "Good Christian" Trap: Vernick directly addresses the religious guilt often placed on victims, arguing that concepts like submission, unconditional love, and forgiveness are misapplied to excuse chronic abuse. Suffering silently is not biblical love; protecting yourself and demanding justice is morally and psychologically necessary.

6. Stop Enabling Destructive Behavior: An essential insight is that victims often become enablers by covering for the abuser, apologizing for them, walking on eggshells, or constantly trying to solve the abuser’s problems. Breaking the destructive cycle requires the victim to stop shielding the abuser from the natural consequences of their own actions.

7. Accountability Requires Outside Intervention: Because destructive partners are masters of denial and minimization (gaslighting), they rarely become accountable without external pressure. This requires victims to enlist the help of safe third parties (counselors, spiritual leaders, legal counsel) who can hold the abuser's feet to the fire.

8. Reconciliation Requires True Repentance: Reconciliation (fully rebuilding trust) is only possible if the destructive partner demonstrates deep, consistent, and long-term change rooted in genuine repentance, not just temporary regret over being caught. If the behavior doesn't change, the relationship structure cannot change.

9. The Power of Radical Honesty: Healing begins when the victim practices radical honesty with themselves—naming the abuse for what it is (e.g., "This is emotional cruelty," not "He’s just stressed"), rather than finding excuses or minimizing the pain. This honesty dismantles the abuser's gaslighting narrative.

10. The Priority of Self-Care and Self-Worth: The abuse has systematically eroded the victim's self-worth and identity. The final, critical lesson is that the victim must prioritize their own emotional and spiritual healing, investing in therapy and a supportive network to rebuild a stable sense of self outside of the abuser's control.

BOOK: https://amzn.to/3YsGBLJ

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

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