Soulful Fitness DIVA

Soulful Fitness DIVA This page is about promoting whole health with emphasis on fitness, nutrition, and inspiration to become the healthiest and most fit version of yourself.

We scour the internet and other content to find information to assist individuals along their journeys to the healthiest and most fit version of themselves while sharing our own journeys, experiences, and knowledge. Together we can make necessary changes to live a healthier lifestyle and become the healthiest and most fit version of ourselves. However, we strongly suggest that all individuals consult their doctor or a medical professional before making changes to your current exercise or nutritional practices.

I'm slowly returning to fitness and the first thing I want to work on is my arms for Summer. I'm definitely going to add...
04/14/2022

I'm slowly returning to fitness and the first thing I want to work on is my arms for Summer. I'm definitely going to add these moves to my comeback workout routine. # fitness #

Superhero trainer Don Saladino and MH fitness director Ebenezer Samuel break down their top moves to bust your sleeves.

Great idea for getting back on the wellness wagon after hibernating through the holidays and winter weather.
02/12/2021

Great idea for getting back on the wellness wagon after hibernating through the holidays and winter weather.

True inspiration!
01/27/2021

True inspiration!

Jay Ell Alexander is the CEO of Black Girls Run.

Rip
01/22/2021

Rip

The baseball world lost one of the most iconic players of all-time with the passing of Henry Louis “Hank” Aaron. CBS 46 in Atlanta was the first to report the passing of Aaron earlier today. He was 86 years old and was recently in the news for getting his vaccine shot. Aaron’s incredible baseb...

This just inspired me to get back on track with my fitness journey!
01/22/2021

This just inspired me to get back on track with my fitness journey!

The 22-year-old composed a poem, "The Hill We Climb," that acknowledges the recent insurrection attempt, but turns resolutely toward hope. "The new dawn blooms," she writes.

01/02/2021
11/23/2020

The musician got real about all things fashion during Vogue’s Forces of Fashion summit.

This is a great challenge series to stay on track for the holidays in to the new year.
10/21/2020

This is a great challenge series to stay on track for the holidays in to the new year.

Join me at 2020 ZOOMA Holiday + Love Run Challenge on November 16, 2020!

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We scour the internet and other content to find information to assist individuals along their journeys to the healthiest and most fit version of themselves while sharing our own journeys, experiences, and knowledge. Together we can make necessary changes to live a healthier lifestyle and become the healthiest and most fit version of ourselves. However, we strongly suggest that all individuals consult their doctor or a medical professional before making changes to your current exercise or nutritional practices.