Kick Some Mass

Kick Some Mass Medical wellness spa and private training studio. Open Monday-Saturday 7:00 AM - 7:00 PM By Appointm We are a private training/wellness center.

Our physician is available to assist with all medical questions and concerns, in office or via phone consultation. If your are tired of working out and eating right while not seeing results you are looking for, we can help you find the undying cause. Our products and services help you achieve health and wellness from the inside out. We analyze the body on a micro and macronutrient level as well as hormone optimization. Educate is key for you to understand how your body responds to certain foods in order to make the right choices with food combinations to achieve your personal wellness goals. Along your journey your wellness coach will help you understand why your body is responding to changes in diet and fitness. You will be provided: meal planning, weekly follow-up visits, body composition analysis, and recipes to keep you motivated. We offer weekly B12 or lipotonix injections as well as physician grade supplements to ensure you maintain all of the essential nutrients needed for optimal health. If you’re serious about getting healthy from the inside out, we are waiting for your call! Schedule your complementary, one on one consultation or personal training session with one of our certified coaches today. We give you the tools to help you maintain your health and keep the weight off forever.

12/22/2025

Feeling stressed this holiday season? Exercise can help. Moving your body releases endorphins, natural mood boosters that reduce anxiety and lift your spirits.

Try group workouts or stretches outdoors to enjoy fresh air and connection. Even simple tools like resistance bands and light weights can make a difference.

Taking care of your heart means more than just exercise; it’s also about mental care. Holding onto small moments of calm helps.

Being active with others—walking, jogging, or cycling—adds fun and motivation. It improves your sleep, reduces tension, and builds confidence.

Book now — https://calendly.com/kicksomemass — or DM ‘Book’. 💪✨

12/21/2025

The longest night is here, and with it, the magic of the Winter Solstice ❄️✨. This special day reminds us that light will return stronger than ever. Take a moment to reflect, renew, and welcome the season ahead with hope and warmth. 🌟

Ready to kickstart your wellness journey? Book your personalized session today. Your body will thank you! Book now — htt...
12/21/2025

Ready to kickstart your wellness journey? Book your personalized session today. Your body will thank you!

Book now — https://calendly.com/kicksomemass — or DM ‘Book’.

12/20/2025

Start your weight loss right with the Ideal Protein Starter Kit. It includes everything you need—food, supplements, tools, and clear guidance—to make Phase 1 simple and effective. No confusion, just easy steps to get you moving toward your goals. Ready to begin?

✨ Book now — https://calendly.com/kicksomemass — or DM ‘Book’.

https://api.alkai.ai/fgseip?asrc=fbp

12/16/2025

Improve your circulation in minutes with BEMER therapy. It helps your body send oxygen and nutrients better and clears waste more efficiently. This support can reduce pain naturally and speed up the repair of damaged tissues. Many people find it a helpful alternative to prescription pain relief.

Experience a relaxing session that might improve your heart function and endurance too. Perfect for anyone wanting to boost their overall health without medication.

Book your session to feel the difference.

Book now — https://calendly.com/kicksomemass — or DM ‘Book’.

https://api.alkai.ai/gd95qb?asrc=fbp

12/15/2025

✨ Looking to shape up those trouble spots that just won’t budge no matter how much you diet or exercise? The VelaShape® Body Contouring Treatment at Kick Some Mass could be just what you need! It's a non-invasive, no downtime treatment that helps reduce cellulite and contour your body in just a few sessions. Using a blend of infrared light, radio frequency energy, and vacuum technology, it tightens skin and smooths texture to help you look and feel your best. Perfect for those with a BMI under 30 looking to enhance their natural shape without surgery. Curious? Get assessed and see how this could work for you! 🌟

Book your appointment today and step into a more confident you! 💪

https://api.alkai.ai/ndpndx?asrc=fbp

12/15/2025

This isn’t about fear.
It’s about awareness.

One future comes from ignoring your body and hoping it “works out.”
The other comes from putting in reps when nobody’s watching.

Muscle isn’t about vanity.
It’s insurance.

You don’t wake up one day old.
You wake up one day after decades of choices.

Lift. Move. Build.
Not to look good — to stay in the game.

You don’t need perfection.
You need consistency.

Stop overthinking it.
Start doing it.

12/15/2025
12/07/2025

Start your day full of energy with meals designed to support your Ideal Protein journey. Balanced breakfasts and grilled vegetables help nourish your body while keeping you on track. Discover how specific food choices aid your weight loss and wellness goals.

Book now — https://calendly.com/kicksomemass — or DM ‘Book’. 🍳🥗🧡

https://api.alkai.ai/tz7iox?asrc=fbp

Address

316 Parkridge Avenue
Orange Park, FL
32065

Opening Hours

Monday 6:30am - 7pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 6:30am - 7pm
Saturday 7:30am - 12pm

Website

https://calendly.com/kicksomemass/15min, https://calendly.com/kicksomemass/60min, https:/

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