Michael Baker Wellness

10/29/2022

Try this deep stretch especially the day after a long run or leg workout. I do this almost every morning for a minute or so and it helps maintain hip mobility, relieve stress of tightness caused by repetitive motion (running, HIIT) and strength training (squats, sprints). It's intense so don't go at it fast. It's definitely one of the weirder feelings you'll get from a stretch or yoga pose....

Visit the post for more.

10/25/2022

.me Air Squats are a super powerful tool to add in to a 0 equipment workout. You can do them anywhere, any time ♬ original sound - michaelbaker.me

.me Air Squats are a super powerful tool to add in to a 0 equipment workout. You can do them anywhere, any time ♬ original sound – michaelbak…

10/20/2022

Bloated and uncomfortable? I am looking to take on 2 more weight loss/fat loss clients at Michael Baker Wellness.
See here: https://michaelbakerwellness.com/sustainable-weight-loss/

75% Off introductory offer: I need 4 sessions with you to shift your perspective and get you on your way. I will only charge you for 1 session ($125).

There are only 2 open spots for this. The process is as follows:
1. Discovery - I hear your objectives & set you up to start immediately.
2. Action - You put small actionable steps into place. Nothing drastic, nothing overwhelming.
3. Movement - Learn how to incorporate natural movement into daily life.
4. Integrate - Seamlessly add powerful new habits while removing old ones.
Repeat as needed.

I am looking for 2 people only. Virtual or In-person in Orange, CT.
Serious inquiries only. 100lbs, 30lbs or 10 - let's work on it.

Please read this before inquiring:
https://michaelbakerwellness.com/sustainable-weight-loss/

Booking, scheduling all here: https://michaelbakerwellness.com/sustainable-weight-loss/

For anyone looking for a free consultation, book one here:
https://michaelbakerwellness.com/get-in-touch/

Have a question? Ask me anything here:
https://michaelbakerwellness.com/get-in-touch/

10/16/2022

What I mean by: “Quit The Gym”



More at:
MichaelBakerWellness.com

09/02/2022

Red pill or Blue Pill?

Visit the post for more.

09/01/2022

Re: Why am I fat? Overconsumption. Period. Have you ever considered tracking calories, even just for a week? The app "FATSECRET" is very helpful at tracking. It's also free. There are tools online to help you get a basic idea of your daily needs. To really know, you'd see a registered dietician. If you are supposed to eat/drink less than 2000 calories a day to lose weight and you eat/drink 3000+, you will steadily gain weight....

Re: Why am I fat? Overconsumption. Period. Have you ever considered tracking calories, even just for a week? The app “FATSECRET” is very helpful at tracking. It’s also free. There…

08/28/2022

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Full episode: Show notes: General Factors: 1:08 Smoking (don't smoke.. 40% higher risk of dying versus a non-smoker) 2:53 Low muscle mass vs high muscle mass 3:22 Strength 3:53 Measure of Strength (to me these sound like muscle endurance measure, not strength measure - see Andy Galpin)...

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Full episode: Show notes: General Factors: 1:08 Smoking (don’t smoke.. 40% higher risk of dying ve…

08/26/2022

How to Melt Fat away with Dr. Gabrielle Lyon & Lewis Howes

Visit the post for more.

08/18/2022

5:25-14:00 is very important and easy to digest information from Peter Attia, a longevity doctor I have been following for years.

5:25-14:00 is very important and easy to digest information from Peter Attia, a longevity doctor I have been following for years. 0:00:00 – Intro 0:00:08 – Mike’s training as an anesthe…