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Tuesday 11am - 4pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Elemental Intuition

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United States
Orange, MA
Elemental Intuition

We are an online therapy service provider that covers the Massachusetts area.

02/19/2026

Self-care has always been political.
A radical act of preservation, resistance, and collective strength.

In the 1960s, the Black Panther Party reframed care as power, using it as a form of "counter activist burnout" and providing medical clinics, free breakfast programs, and mutual aid that nourished both body and spirit.
That legacy still matters, especially now.

If you're feeling overwhelmed by the current crisis in the US, you're not alone.
Tending to your mind, body, and nervous system is not a luxury. It's necessary.

🖤 Prioritize your rest.
🖤 Seek support.
🖤 Care for yourself like you're part of something worth protecting because you are.

📖 Learn more about the roots of self-care as empowerment: https://baltimoretimes-online.com/living-well/2022/03/03/how-the-black-panthers-used-self-care-as-a-form-of-empowerment/

02/17/2026

During Black History Month, we often talk about strength, resilience, and perseverance.
And yes, that story matters.

But so does this one:

Generations of Black communities have had to survive systems never designed for their safety. The emotional, physical, and nervous system costs of that are real.

Mental health is not separate from history. It is shaped by it.

So, this month, and always, honoring Black history also means honoring Black rest. Black boundaries. Black joy. Black healing.

You do not have to earn care through suffering.
You don't have to carry everything alone to be worthy of support.

02/12/2026

Valentine's Day can bring up a lot: joy, pressure, grief, gratitude… or all of the above.

But no matter how you feel heading into this week, one thing remains true:

You are worthy of kindness. Especially your own.

A Loving Kindness meditation is a gentle invitation to slow down and reconnect with compassion, not just for others, but for yourself.

This isn't about forcing positivity or ignoring what's hard.
It's about making space for empathy, softness, and care exactly where you are.

Whether you listen once or return to it often, we hope it helps you breathe a little deeper this Valentine's Day 💙

Watch the meditation here 👉 positivepsychology.com/loving-kindness-meditation/

02/10/2026

Co-regulation isn't just for kids; adults need it too.

In moments of stress, overwhelm, or shutdown, being with someone who feels safe can help our nervous system settle.

Whether it's sitting in silence, sending a quick "can you be with me?" text, or asking someone to think things through with you… These are powerful ways we regulate together.

🤍 You don't have to carry it all alone.
💬 What helps you feel safe and supported?

02/05/2026

Working toward your EMDR certification? You don’t have to navigate it alone.

Lindsay is an EMDRIA Certified Therapist™ and EMDRIA Approved Consultant-in-Training™ offering supportive, collaborative consultation for clinicians on the certification path.

Whether you’re feeling overwhelmed by the requirements or just want a space to deepen your skills, this is for you.

💻 Virtual sessions
🌱 Trauma-informed + inclusive
📋 Structured support with no pressure

Learn more or book a consult at elementalintuition.com/emdr-certification

02/03/2026

This February marks 100 years since the founding of Black History Month.

Originally launched in 1926 by Carter G. Woodson and the Association for the Study of African American Life and History (ASALH), Black History Month has grown into a global commemoration of Black voices, achievements, and culture, past and present.

This year's theme, A Century of Black History Commemorations, honors the work of generations who've made this celebration possible and calls us to continue amplifying stories that have too often been overlooked or erased.

At Elemental Intuition, we hold space for reflection, education, and healing, especially for those impacted by generational and systemic harm. Many of our clinicians bring lived experience and professional expertise supporting clients navigating racial trauma.

We see you. We stand with you. And we honor this legacy.

🖤 Learn more at asalh.org

01/29/2026

Ever feel stuck trying to describe how you feel? 😣

The Feelings Wheel can help you move beyond "fine" or "stressed" and get to the real emotion underneath.

Start in the center with a core feeling like mad, sad, or joyful, then work your way outward to find more specific words that match what's coming up.

Naming your emotions is the first step toward understanding them. And when you can name it, you can work with it.

Save this tool for the days when everything feels a little hard to pin down.

🖼️ Feeling Wheel mage credit: https://allthefeelz.app/cc/feeling-wheel/

01/27/2026

"Where you look affects how you feel." ~ Dr. David Grand

That's the foundation of Brainspotting, a gentle, body-based therapy that helps process trauma by focusing your gaze.

By holding attention on specific eye positions, Brainspotting taps into where emotional pain is stored, allowing the brain to begin healing from the inside out.

It's subtle. It's powerful. And it works with your nervous system, not against it.

Curious to learn more or try it for yourself? We're here when you're ready.

01/22/2026

Self-care isn't just face masks and bubble baths (though those are great too!).
It's whatever helps you feel grounded, nourished, and you.

💌 For some, it's journaling or movement.
💙 For others, it's rest, quiet, or saying no.

So, tell us what self-care activities make you feel wonderful?
We'd love to hear your favorites 👇

01/19/2026

Today, we honour the legacy of Dr Martin Luther King Jr., a visionary who dreamed of justice, dignity, and equity for all. 🖤

But honoring his legacy also means acknowledging the ongoing impact of systemic racism, colonial harm, and political injustice, especially on the mental health and wellbeing of BIPOC communities.

For many, this shows up as racial or systemic trauma; chronic, cumulative, and often carried in silence.

At Elemental Intuition, we have clinicians who specialize in this work.
Therapists who are committed to culturally responsive care and who hold space with humility, compassion, and a deep understanding of racialized experiences.

If this is something you're navigating, you're not alone, and there is support available.

01/15/2026

Feeling overwhelmed or dysregulated?

Try this Calm or Safe Space strategy to support emotional regulation and relaxation.

Here's how to use it:
1️⃣ Picture a place where you feel calm or safe (or pull up a photo)
2️⃣ Bring in all the sensory details: what do you see, hear, smell, feel?
3️⃣ Gently do the butterfly hug (thumbs crossed, tapping slowly on your upper chest)
4️⃣ Notice what sensations or emotions come up for you

This practice can help ground you in moments of stress or simply to give your nervous system a moment to rest.

Save this for the next time your body needs a little extra care.

01/13/2026

Mental health is about more than just working on your mind; it's also about looking at the physical.

Physical fitness has a great impact on your mental health and your mood. 🏃‍♀️

Endorphins and serotonin are chemicals that are released during exercise and help you "feel good" and increase your pleasure receptors.

Do you notice when you exercise that you feel better and your mind feels clearer?

Address

Orange, MA
01364

Opening Hours

Tuesday	11am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

https://www.elementalintuition.com/

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