11/18/2025
Self-compassion isn't always soft.
Sometimes it's the gentle voice that says, "rest now." Other times, it's the steady voice that says "you matter speak up."
Dr. Kristin Neff's words remind us that self-compassion can be both tender and fierce, nurturing and protective.
Both are valid.
Both are powerful.
Both are worth practicing.
What kind of self-compassion do you need today? 👇