Steve A. Mora, M.D. Orthopaedic Surgeon

Steve A. Mora, M.D. Orthopaedic Surgeon Joint Pain ? I have Solutions- Board Certified Orthopaedic Surgeon. I keep your joints young! I specialize in Sports Trauma, Arthroscopy, and Cartilage Repair.

I have a special interest in Soccer and Mixed Martial Arts. I perform Arthroscopy including the hip and elbow, cartilage transplantation, uni compartment and total knee replacement, complex fracture treatment, anatomical ACL reconstruction, and shoulder reconstruction including joint replacement.

11/11/2025

What YOU can do to prepare for surgery👇
Here are some of the infection-prevention measures we take:
✅ Pre-op skin prep: Patients wash with Hibiclens and sometimes use an acne-fighting cream to decrease skin bacteria.
✅ Sterile draping: We use an Ioban adhesive drape to seal the skin and a circular Alexis retractor to protect the incision edges.
✅ Irrigation: During surgery, we cleanse with IrriSept and perform a Betadine + hydrogen peroxide wash to reduce bacterial load.
✅ Antibiotics: Administered before and after surgery for extra protection.
✅ Advanced dressings: We seal the wound with a Sylke dressing to keep it sterile and dry for days after surgery.

🧾 What YOU Can Do to Prepare for Surgery

✅ Improve metabolic health: Lower inflammation by eating an anti-inflammatory diet (think Mediterranean diet rich in olive oil, vegetables, and lean protein).
✅ Cut down sugar: High sugar = higher infection risk.
✅ No smoking: Smoking delays healing and increases complications.
✅ Treat dental issues: Take care of any cavities or gum infections before surgery.
✅ Optimize nutrition: Use pre-op supplements like protein, collagen + vitamin C, and omega-3s to support healing or and
✅ Hygiene: Keep the surgical area clean — use Hibiclens soap before and after surgery.
✅ Rest and recover: Sleep and hydration play a huge role in healing

Because the best outcomes come from teamwork — surgeon and patient working together.


11/10/2025

Afraid to work out because of arthritis? That’s actually what makes things worse.
I saw a patient recently who stopped exercising after being told they had a degenerative meniscus tear and knee arthritis. The truth is — avoiding movement does more harm than good.

The right kind of exercise — resistance training and low-impact cardio — helps protect your joints, improve metabolism, and fight inflammation.
The pain you feel when you move isn’t necessarily damaging… but the side effects of not moving are.

If your knee pain is too severe and keeping you from working out, I can help. 💪
Drop your question in the comments — I’ll personally do my best to answer and guide you.
You can also reach out directly or schedule a visit by calling 714-332-5498.
Let’s get you moving again. 🦵🔥
Keep moving. Stay strong. Stay healthy. 💪


11/09/2025

Are you surprised?
Dr. Peter Attia MD — one of the leading voices in longevity medicine — says that the two strongest predictors of how long you’ll live isn’t what you might think. It’s being weak and having poor cardiopulmonary fitness.

💪 Strength
🫁 Cardiopulmonary fitness (VO₂ max)

VO₂ max measures how efficiently your body uses oxygen during exercise — in other words, how fit your heart, lungs, and muscles really are.

These two metrics predict lifespan better than almost any other risk factor — even smoking, diabetes, coronary artery disease or hypertension.

Strong muscles and a strong heart = a longer, healthier life.

I am blessed to be in a position where I can help patients of all activity level levels, including elite athletes. Pleas...
10/23/2025

I am blessed to be in a position where I can help patients of all activity level levels, including elite athletes. Please let me know if I can help you with your elbow pain. 

Address

1120 W La Veta Avenue, Ste 300
Orange, CA
92868

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 1:30pm - 5pm
Friday 8am - 5pm

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