Steve A. Mora, M.D. Orthopaedic Surgeon

Steve A. Mora, M.D. Orthopaedic Surgeon Joint Pain ? I have Solutions- Board Certified Orthopaedic Surgeon. I keep your joints young! I specialize in Sports Trauma, Arthroscopy, and Cartilage Repair.

I have a special interest in Soccer and Mixed Martial Arts. I perform Arthroscopy including the hip and elbow, cartilage transplantation, uni compartment and total knee replacement, complex fracture treatment, anatomical ACL reconstruction, and shoulder reconstruction including joint replacement.

04/23/2026

Nothing can be done. He heard that for 3 years.

My dear patient flew in from the North of Sweden after living 3 years with an unsuccessful pectoralis major surgery. At the time of his first surgery they told him that they could only do a partial repair.

He was left with:
• Significant chest wall deformity
• Weakness
• Painful muscle spasms

And most importantly—
👉 the belief that nothing could be done.

Takeaway:

1. These injuries are difficult to treat—even the first time
2. Untreated or failed repairs can lead to significant deformity and dysfunction
3. There may still be options, even years later, with the right approach

⸻

If you’ve been told “nothing can be done”…
it may be worth getting another opinion.

📩 DM “PEC” or visit MyOrthoDoc.com for a consultation

04/22/2026

Achilles Tendon Tears – Know the Signs, Act Fast and get it Fixed.

One of the most classic complaints we hear?
➡️ “It was like getting hit with a hammer from behind.”
…But when they turn around, no one’s there.

This hallmark sensation often signals an Achilles tendon rupture — a serious injury that demands urgent orthopedic evaluation. ⏱️

Why the rush?
Delaying care can result in:
🔸 Retraction of the tendon
🔸 Increased scar tissue
🔸 The need for more complex surgical procedures and longer rehab.

🩺 On physical exam, look for:
🔻 Bruising around the heel and ankle
🔻 A palpable “divot” or gap along the tendon
🔻 A positive Thompson test — squeezing the calf fails to cause plantarflexion of the foot

🛑 Don’t brush it off. This is not a “walk it off” injury.
🚨 Early recognition and expeditious surgical repair lead to better outcomes and faster return to activity.

AchillesRupture crossfit moramd

04/18/2026

Were you misdiagnosed? Not all meniscus tears are the same.

And not all “degenerative” tears… are truly degenerative.

One of the most commonly missed diagnoses I see?

👉 Medial meniscus root tears

These are one of the most serious types of meniscus injuries because they essentially shut down the function of the meniscus — leading to increased joint stress and accelerated knee degeneration.

Treating a root tear non-surgically is usually the wrong approach. These tears do better with a good solid surgical repair. If they are not repaired, the knee will become rapidly arthritic

The problem?

👉 Root tears are often labeled as “degenerative” on MRI reports
👉 And they’re easy to miss if you’re not carefully reviewing the images

So patients get told it’s just wear and tear… and are treated conservatively… when that may not be the full story.

👉 Bottom line:

If your knee pain came on somewhat suddenly… and your MRI says “degenerative meniscus tear”…

Make sure your MRI is being reviewed by someone experienced —
and that your diagnosis includes a proper exam + image review.

Because a root tear is not the same…
and missing it can change the course of your knee.

04/09/2026

In my 20 years of practice, I’ve heard every kind of story that led to a chest wall deformity.

I’ve also heard every reason why a pec tear wasn’t repaired—or was told it “didn’t need” surgery:

• “It’s too old”
• “It’s in the muscle”
• “We couldn’t find it”
• “Nothing can be done”

But the truth is…

👉 That’s not always the case.

Pectoralis major tears are complex.
Every tear is different—and not all can be treated with a simple repair.

In many chronic or failed cases, reconstruction using graft tissue and specialized techniques can restore the anatomy of the chest.

And yes—
👉 Revision surgery can improve both function and appearance.

If you keep being told “nothing can be done”…
you may just be seeing the wrong doctor.

Dr. Mora is a Board-Certified Orthopaedic Surgeon with over 20 years of experience. He is dedicated to advancing orthopedic care—bringing together surgical expertise, cutting-edge techniques, and a passion for restoring strength, movement, and confidence. He offers a patient-centered, concierge approach designed around clinical excellence, personalized care, and an uncompromising commitment to results, compassion, and trust.

📩 DM for consultation requests
🌐 MyOrthoDoc.com

04/03/2026

Pro boxer Alexis Rocha said he’s 100%… but getting there wasn’t easy.

After his win, Alexis Rocha gave me and a shoutout and talked about his distal biceps tendon tear—an injury that can end careers if not treated correctly.

⸻

💥 Felt a POP in your lower biceps near the elbow?
Don’t wait. Don’t guess. Don’t delay.

👉 Go directly to an Orthopaedic Surgeon.

⸻

⚠️ Why this matters:
• A distal biceps tear is NOT a “rest and rehab” injury
• The tendon retracts quickly → making surgery harder over time
• Delays can lead to:
• Loss of strength (especially supination 💪)
• Permanent deformity
• More complex surgery (or worse outcomes)

⸻

⏱️ Timing is everything:
The best outcomes happen with early repair
➡️ Waiting even a couple weeks can change everything

⸻

📌 My 3 tips (simple on purpose):
1. See an Orthopedic Surgeon ASAP
2. Skip delays—don’t bounce between providers
3. See an Orthopedic Surgeon ASAP

⸻

💬 Bottom line:
If you feel a sudden pop in your elbow with bruising or weakness…
assume it’s a distal biceps tear until proven otherwise.

Early diagnosis → early repair → best outcome.

⸻

📩 DM “BICEPS” if you want guidance or a consultation
🌐 MyOrthoDoc.com

03/16/2026

Do you have questions about rotator cuff repair surgery? I got you. Drop them in the comments.

03/05/2026

Elite athletes like UFC’s Max Holloway are attuned to
their bodies...and they know when something’s wrong.
Hear how Dr Steve Mora , through Dr Christian Kikuchi ,
used our technology to reconnect him with his Life
Unlimited. Watch the full video using the link in bio.

UFC

03/03/2026

UFC Great Dominick Cruz Talks About What Matters Most After Surgery. Do you agree?

Dominick Cruz is one of the greatest bantamweights in UFC history.

His career was marked not just by titles and wins — but by resilience.

Multiple orthopedic surgeries.
Multiple ACL reconstructions.
Years of rehab.
Comebacks most athletes never make.

In this clip, he highlights something that doesn’t get talked about enough:

👉 It’s not just about choosing the right surgeon.
👉 It’s about choosing the right physical therapist.
👉 And more importantly — making sure they communicate closely.

The best outcomes happen when the surgeon and PT are aligned:
• Clear surgical findings
• Shared rehab timelines
• Real-time feedback
• Adjustments based on progress

Surgery is one day.
Rehabilitation is months.

If your surgeon and physical therapist aren’t working together, you’re leaving results on the table.

As someone who treats high-level athletes, I can tell you — collaboration isn’t optional. It’s essential.

❓What do you think matters most after surgery?

Address

1120 W La Veta Avenue, Ste 300
Orange, CA
92868

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 1:30pm - 5pm
Friday 8am - 5pm

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