02/17/2026
Cognitive Behavioral Therapy is a structured, evidence-based form of therapy that focuses on the relationship between thoughts, feelings, and behaviors. Becoming aware of how your thoughts can influence your emotions and actions allows you to create change.
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Click this link to read more about the benefits of CBT!💚✨
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https://achievewellnesscenter.com/how-cognitive-behavioral-therapy-helps-you-break-negative-thought-patterns/
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