Force3 Fitness

Force3 Fitness Exercise, Nutrition, Mindset. The Three Forces of Fitness. Force3 Fitness is led by Coach Schad Gibbons. Based in Orange County

From personal training, small group classes, and life coaching, every fitness program uses the three forces; Exercise, Nutrition, and Mindset.

Starting a new chapter in my life.I’ve been meditating A LOT, allowing my mind to search in areas and see different pers...
05/09/2023

Starting a new chapter in my life.

I’ve been meditating A LOT, allowing my mind to search in areas and see different perspectives. This new chapter I’m about to write in my book of life is going to be monumental.

With that meditation came a lot of reflection, and I want to share a few of the chapters with you.

Chapter 1: From a youth who absolutely despised exercise, my PE teacher forced me to join football. I was one of the captains and earned the Weight Lifter of the Year Award at Troy High School. This was the first lick of confidence in my life, clearly seeing results of my hard work.

Chapter 2: I became a hermit and devoured fitness education, receiving my ACE personal trainer certificate in 2010 at age 19.

Chapter 3: With cert in hand, I walked into LA Fitness on Hollywood Blvd and told them I want to work there. I worked at LA fitness for 3 years, training hundreds of clients. Myself and half the trainers were all fired, that’s how big box gyms operate. It was a blessing and a curse.

Chapter 4: Kicked to the curb, a handful of loyal clients ditched their contracts and followed me to a private gym. I made double the money with a 1/4 of the hours, but had ZERO business skills - I realized I NEVER want to work for a large corporation and decided to pave my own path.

Chapter 5: An old manager hit me up with an opportunity to coach in his 700sqft box. It was a s**t-hole, but we made it work! We decided not to continue the lease because I was not in a position to become owner.

Chapter 6: After closing the little gym, I went back to Plummer Park in WeHo. This was my stomping grounds from 2015-2020. I also got a part time job at Crunch, because I was barely making ends meet.

Chapter 7: Covid shut everything down, killing my biz in 5 days. Having a garage gym, I opened up shop and started doing virtual training with my die-hard clients who will never give up.

Chapter 8 is in the process of being written.

Looking back, I am beyond grateful for EVERY client who trusted in themselves and trusted in me to be their coach.

I can’t tag everyone, because it would be hundreds.

You know who you are. THANK YOU! I would not be here today if it wasn’t for you.

Making the 2nd biggest decision of my life…June 1st 2023, the dream I have had for 11 years comes to fruition.I didn’t r...
04/17/2023

Making the 2nd biggest decision of my life…

June 1st 2023, the dream I have had for 11 years comes to fruition.

I didn’t rely on wishes or hope.

I worked, earned, saved, and invested.

Now I’m putting skin in the game.

ALL IN!!!

What you say to yourself is ultra-important.You can shut out what other people say, but you will ALWAYS have your own vo...
03/08/2023

What you say to yourself is ultra-important.

You can shut out what other people say, but you will ALWAYS have your own voice, leading you in a direction.

Negative self-talk is poisonous. It will create fictitious stories which can turn into beliefs.

“I am worthless”

“I am weak”

“I am a failure who will never amount to anything”

“I am worthless”

“I hate myself”

I’ve said those to myself hundreds of times. Not once has it ever made me feel good.

To fight back, I run Positive Mental Reps to drown out the negative voice.

If none of these speak to you, make your own. Give it power.

Say it, and say it often.

Replace those bu****it, farce stories with some optimism.

How does this apply to fitness?

Everyone has a voice that tells them to quit, they will never make it.

Sadly, most people listen and respond to that voice.

I breathe confidence into my clients by always showing support, care, and an unwavering belief that they can make it happen for themselves.

Feeling in the s**t pit? Ask me for help, I won’t lend a hand, I’ll jump down there with you and help you climb out.

You see the result, what’s missing is the most important piece; the WORK.Over the past 75 days, I completed the followin...
12/20/2022

You see the result, what’s missing is the most important piece; the WORK.

Over the past 75 days, I completed the following 👇🏼

✅ 150 workouts (75 of them outside)
✅ Read 4 books
✅ Meditated for 670 minutes
✅ Eliminated all seed oils, flour, and processed sugar
✅ Ate 150-180g of protein
✅ Zero alcohol
✅ Zero deviation from my eliminated foods

Lot’s of days I slammed the alarm clock at 5am and hit the ground running, only to end the day at 7pm.

I learned a LOT about myself throughout this process (lessons coming soon…)

This would have been 100x more challenging if I did not have support.

THANK YOU to everyone who asked me how the process was going and continued to offer encouragement throughout the past 75 days.

Special shout out to & for doing this with me. I couldn’t have done it with out you by my side ❤️

12/07/2022

It’s been a while since I’ve posted.

and biz has been my focus, so I took a break from IG

With the holidays here, it’s important to get up and MOVE!

Follow along with this 5 minute mobility routine. You can do it anywhere and no equipment necessary.

Let’s GO!

People think discipline is something out of their reach.It’s not.In fact, discipline is 100% in your control.You don’t n...
11/01/2022

People think discipline is something out of their reach.

It’s not.

In fact, discipline is 100% in your control.

You don’t need to compare your discipline to anyone else but yourself.

Where do you start? Wake up on time.

If slapping the snooze button 3 times is your first action of the day, you’re starting late.

If you can get your feet on the floor on first sound, you’re starting the day with a disciplined action, which will lead to more discipline within the day.

Start there to practice and improve your discipline. You can apply to your training, diet, mindset, career, relationships, etc…

Address

562 North Grand Street
Orange, CA
92867

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+17145194384

Website

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