Pilates Encore

11/16/2025

Your body is your most priceless possession; treat it like the treasure it is. Show up, move, breathe, and celebrate what it can do today. 💪 Let’s honor this gift together.✨

11/13/2025

♏️ Scorpio Season Stretch: Frog on the Reformer

Scorpios bring intensity, focus, and transformation—and the Frog on the Reformer is the ultimate match. This move opens the hips, strengthens the inner thighs, and demands control with every press and return.

✨ Why it’s a Scorpio vibe:

• Intensity: Deep, powerful engagement through the core and legs.
• Focus: Precision in movement mirrors Scorpio’s sharp attention.
• Transformation: Builds strength while creating space and release.

🔥 Channel that Scorpio energy this week—strong, transformative, and unapologetically powerful.

11/11/2025

Wellness isn’t about extremes—it’s about consistency, clarity, and care. Like Anna Kendrick, we believe in movement that builds resilience, not burnout. At our studio, Pilates is more than a workout—it’s a mindful ritual. Come move with us

11/09/2025

11/08/2025

Your back has been carrying the world; time to carry it with love instead 🌏❤️

11/08/2025

30+ years to find peace in movement. That’s what Dr. Sasha shared—and it hit home.

Pilates isn’t just about core strength or flexibility. It’s about finding stillness in motion, structure in chaos, and breath in the overwhelm.

If your brain feels like a browser with 37 tabs open, this weird machine might be your sanctuary.

11/07/2025

🦂 Scorpio Season: The Pulse of Power

Witch hats on. Rings in hand. Scorpio energy activated.

♏️ Scorpios don’t just move — they channel. That slow, deliberate pulse with the ring? It’s not just arms. It’s intention. It’s transformation. It’s upper-body sorcery.

✨ Why Scorpio loves the ring pulse:

• Focused fire — every squeeze is a spell
• Emotional alchemy — tension in, power out
• Mystery in motion — you feel it before you see it

11/05/2025

That heaviness in your chest isn’t weakness; it’s emotions waiting to be exhaled. In Chinese medicine, the lungs hold grief. Try this heart release and notice how your body softens. Breathe in love. Exhale the past.

11/04/2025

✨ When motivation dips, movement lifts. ✨
Your body knows what your mind forgets:
The hardest days are the ones that need the most grace, breath, and stretch.
At Pilates Encore, we meet you where you are—tired, tense, triumphant—and move forward together.
Come as you are. Leave as more.

10/31/2025

🧙‍♀️ WICKEDLY ALIGNED THIS HALLOWEEN 🎃
She’s casting spells and perfecting her form—because nothing says Happy Halloween like a strong core and a witch hat on the reformer!
Join us at Pilates Encore today for a hauntingly good workout.
Let’s get spooky, stretchy, and seriously aligned.
🕸🧘‍♀️💪✨
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