Along the Middle Path - Ayurveda And Yoga

Along the Middle Path - Ayurveda And Yoga Nature, Ayurveda and Yoga with Jessie James. Journey with me along the life giving path of Ayurveda. www.alongthemiddlepath.com

Offering guided hikes (private groups & planned) , nature experiences, private health consultations, group education and yoga.

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11/18/2025

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Check out this super fun squash I got at the grocery store yesterday! It's called a turban squash. It's a winter variety...
11/17/2025

Check out this super fun squash I got at the grocery store yesterday!
It's called a turban squash. It's a winter variety and is said to have a mild flavor, great for cooking. I'm excited to try it!

Ayurveda recommends eating foods that are local and in season whenever possible. Nature knows what we need. 💚 I am not sure where this was produced, unfortunately, but it is definitely the season for winter squashes! 😋

Because there is no better season to indulge in the nourishing, grounding and loving qualities of oil. 💚This is original...
11/14/2025

Because there is no better season to indulge in the nourishing, grounding and loving qualities of oil. 💚
This is originally from last year.

I've been reading a bit of the ancient Ayurvedic texts each morning.

I am on Volume 1 (of 7) Ch 5..(I've now read all 7 and am on to the Ashtanga Hridayam (3/3))
My clients and students know I am a huge advocate and lover of oil.
Speaking of love and oil...sneha - the Sanskrit term for oil also means love. ❤️

A daily oil massage = daily dose of love

This chapter talks about oil and it is fascinating....

"As a pitcher, a dry skin, and an axis (of a cart) become strong and resistant by the application of oil, so by the massage of oil the human body becomes strong and smooth-skinned; it is not susceptible to the diseases due to vata; it is resistant to exhaustions and exertions.

Vayu (another name for Vata) dominates in the tactile sensory organ, and this sensory organ is lodged in the skin. The massage is exceedingly beneficial to the skin; so one should practice it (oil massage) regularly.

Of the one who practices oil massage regularly, the body, even if subjected to injuries or strenuous work is not much injured; his physique is smooth, flabby, strong and charming. By applying the oil massage regularly the onslaught of aging is slackened."

So go ahead and coat yourself in the body armor of love.

There are so many lovely Ayurvedic oils.

I'd love to help you discover the right oils and self care plan for you! 💚

Last night another awesome full moon adventure was had!The skies got dark just as we set out for the summit.The sky was ...
11/08/2025

Last night another awesome full moon adventure was had!
The skies got dark just as we set out for the summit.
The sky was a bit cloudy and I wasn't sure if the moon would reveal herself or not.
And wow!! A bit further to the north than I was expecting a pink-orange glow was shining through the clouds, then she rose through this magical pocket, she peeked through.
So bright, so beautiful.
It's hard to find words to capture the awe.

Vanishing as quickly as she came, as if we willed her to appear...the winds moved in and we packed up to head down. About half way down the mountain light rain moved in.
The timing of it all couldn't have been better.
The universe is awesome!

What a special night with an amazing group. I love these nights so much.
My heart is full!
I'm so grateful to all of the ladies that made it out last night.
Thank you for another amazing full moon night. 🌕🫶🏼

Have you heard how amazing ghee is?It has so many benefits and it's delicious!!I have 4 oz jars available.Reach out if y...
11/06/2025

Have you heard how amazing ghee is?
It has so many benefits and it's delicious!!
I have 4 oz jars available.
Reach out if you're interested in trying some.

We had tried dates and ghee yesterday in class. What a delicious snack. My students loves the ghee!
I quote "You're ghee is amazing!"
And it really is! 😋
Not only does it taste great it was made with a ton of love and the best of intentions making this full moon ghee a healing nectar for the inside and out.

Get yours before it's gone!

I have 5, 4 oz jars of ghee i made in this full moon energy. It is ultra nourishing and full of healing essence and made...
11/06/2025

I have 5, 4 oz jars of ghee i made in this full moon energy. It is ultra nourishing and full of healing essence and made with lots of love.🫶🏼
And it tastes amazing!!
Message me if you'd like to purchase some.

Well, it depends on how you look at it.Perspective is everything and we all have a different way of seeing the world. T...
09/23/2025

Well, it depends on how you look at it.
Perspective is everything and we all have a different way of seeing the world. That's what makes it so beautiful. 🫶🏼

Thank you to everyone who attended last night's workshop and thank you to the Gardner library for hosting this event. 🙏🏼...
09/11/2025

Thank you to everyone who attended last night's workshop and thank you to the Gardner library for hosting this event. 🙏🏼

We enjoyed Ayurvedic tea, learned a bit about what Ayurveda is and how it can help us and some tips to find balance this fall.

I'll be back again, at the library, on Dec 10 for an Ayurveda for winter workshop.

I am also offering a class at Mount Wachusett starting Oct 1 for a bit of a deeper dive into this ancient holistic science.

Feel free to reach out with any questions!

Tonight at the Gardner library!!Join me at the Gardner library for an introduction to Ayurveda and Vata dosha. Ayurveda...
09/10/2025

Tonight at the Gardner library!!

Join me at the Gardner library for an introduction to Ayurveda and Vata dosha.

Ayurveda is an ancient science that is practiced today throughout the world. Estimated to be over 5,000 years old this ancient wisdom has stood the test of time.
Ayurveda sees us as the unique individuals we are and meets us where we are at. It truly has something to offer every single one of us.

I'm so excited to share more about Ayurveda and tips to help you stay in balance throughout the transition into fall, the time of Vata.

Hope to see you there!

I am hearing a lot about pain flaring right now....From an Ayurvedic perspective, we are coming from a season of heat. ...
09/08/2025

I am hearing a lot about pain flaring right now....

From an Ayurvedic perspective, we are coming from a season of heat. That fire has been building since May.
Now, we have a change in season...here comes the wind, hello Vata!

When we blow on an fire what happens?
It flares! It spreads. It gets hotter and maybe a little angry.

This is what is happening universally right now. If we haven't tended the fire optimally over the summer season we might be seeing some flare ups right now.

So what can we do?

Oil!!
Grounding foods, think root veggies - exactly what is in season right now.
Slow down.
Stick to routine.
Get good sleep.
Slow mindful walks in nature

A lovely oil for this time of year is Ksheera Bala. It's a lovely, healing oil blended with milk. The milk provides nourishment and is also cooling while the oil it is based on is warming. Perfect for this time of year when we are cool in the mornings, warm in the day and needing grounding.

If you're interested in purchasing some, you can use this link for a percentage off.
https://www.athreyaherbs.com?sca_ref=7009504.MrOyTbI7KM

If you're wanting some help easing into this fall season, reach out today to schedule a consult.
You can message me here or visit my website to schedule. Link in bio.

It's warm out there again.As we get further into summer the heat can start to accumulate in our bodies and you may start...
08/05/2025

It's warm out there again.
As we get further into summer the heat can start to accumulate in our bodies and you may start to see some of these heat related symptoms pop up.
Fortunately, nature always gives us options for balance. 🔥💦
Another summer cooling remedy that I love and isn't listed here is, grape juice 🍇 and pomegranate juice. (A small glass of 100% juice).
Grape juice is cooling also strength promoting, it helps to build and tonify the tissues balancing both pitta and vata dosas. Pomegranate helps to cleanse the blood and promote healthy circulation. Both lovely drinks for summer and as we soon transition to fall.

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