Along the Middle Path - Ayurveda And Yoga

03/31/2026

Words to live by. 🫶🏼

03/25/2026

3 easy-peasy things I'm doing to help the transition from winter (Vata season) to spring (Kapha season)?

1. Warm water.
Our bodies want to melt the excess Kapha we have accumulated throughout the winter, just like nature wants to melt the snow. Warm water, or at the very least pass on the iced water.
Maybe with a bit of lemon! Lemon adds a bit of fire which will also help the melt.

2. MOVE.
This is the time of year to get moving again. Our bodies are craving more vigorous movement this time of year. Get outside, go for a hike, a brisk walk or maybe even a run. This is the time to get the blood pumping and the body moving. This will also help us to melt all of the extra accumulated "gunk" we have built up to get us through the winter.
We are supposed to accumulate kapha in winter to get us through those harsh rough months but now we want to cooperate with nature and shed it. Move your body. We are at our strongest of the year in this season although sometimes Kapha can be reluctant to move. You'll feel better for it. Promise!

3. Spices!
This time of year I incorporate more warming spices into my diet. I don't typically use a ton of spices since I have a lot of fire in me but in this season my body needs it and craves it. Spices such as cumin, ginger (dry), black pepper, turmeric and cinnamon heat things up, stimulate the body and keep things moving. They counteract Kapha's cool, heavy and sluggish nature.
Every notice when you eat spicy things your nose runs? THAT is kapha melting! It is what we are aiming for this season.

4. Bonus..Bright colors!
Bright colors boost the mood counteract the dull and stagnant tendencies of Kapha.

Ayurveda doesn't have to be complicated or difficult. It just means showing up with awareness...awareness of ourselves, the rhythms of nature and how we are effected by these rhythms.

🌱🐦🫶🏼

03/03/2026

I will be offering an Intro to Ayurveda course this April! I am really excited about it!
Classes will be offered online from 5-7 for 6 weeks starting April 1 running through May 6th.

Learn the basics of Ayurveda and how you can begin to incorporate this ancient knowledge into your life.
We will dive into important concept of Ayurveda and fundamentals of Ayurveda. The qualities and the doshas, living within the cycles of nature stress reduction techniques and other tips and tricks Ayurveda offers.
This is a great introduction for anyone wanting to learn more about Ayurveda or anyone interested in healthy living and stress reduction.
Ayurveda has so much to offer and I am so excited to share this knowledge with you!

Sign up by 3/15 and save 35.00.
Payment is due upon registration.
Register on website, link in bio.
Min 3, Max 15

Reach out with any questions!

02/27/2026

Spring is on the way!!
Can you feel it?

Full moon hikes through June are posted for registration on my website!
I am offering multiple night options this year for May and June.
Save your space today! 🌕

02/18/2026

When I graduated Ayurveda school, Micah made me medallions representing the 3 doshas, Vata, Pitta and Kapha.
About a year ago one of the medallions, pitta, had gone missing. I was so sad and have been looking for it ever since.
Today I found it!
It seems fitting that I found it today as we just entered the year of the horse which is all about high intensity energy, transformation, drive and action oriented leadership.
These are qualities of pitta - the dosha of fire and water.

I am so happy!

Here is to the spark of fire that resides within us all!
May this year bring you the transformation you desire.

May we be happy, may we have courage and bravery, may we be disciplined and may we transform in all the ways we desire.

🔥

✌🏼🫶🏼

🙏🏼

02/16/2026

I 🫶🏼 insight timer!

Most of us aren’t burnt out because we’re lacking something or behind. We’re burnt out because we’ve taught ourselves that rushing through everything is productive.

It’s time to reverse this habit… We’re hosting a free Nervous System Reset Challenge inside Insight Timer for exactly this.

It’s slow. It’s practical. It works with your body, not against it.

12 days of nervous system reset guided audio you can come back to agin and again.

Comment RESET and we’ll DM it to you.

02/16/2026

I read a post about welcoming your 40s with a lack of sleep, fatigue and back pain...the list continued.
I am here to tell you it does not have to be that way!
These symptoms are our body's way of communicating that something is off. That we might need a shift in our daily rhythms and routines, in our diets and lifestyle.
It is possible to feel well and sleep great in your 40s, 50s and beyond.
If we listen and respond with care we can ease the transition into middle age, ease the transition (ladies) into menopause. We do not have to live a life feeling meh.

Ayurveda gives us the tools to learn to respond to these asks our bodies are subtlety (or sometimes not so subtle) communicating.

I'm an Ayurvedic health consult we sit down and go over your health goals and current rhythm and routines, in depth. We look together at where we can shift. We implement small and sustainable changes that over time will make a world of difference and that work for YOU. We are all unique, Ayurveda recognizes this. What works for one person certainly does not work for all.

I started studying Ayurveda because I was sick. I had major digestion woes and I was looking for help after years of searching for that same help with western medicine.
I was on a mega dose of thyroid medication that I have successfully brought down by a lot!! Although that wasn't the goal, the goal was to just feel better and get my digestion in check. This was a healthy side effect
I did this with awareness, self care and mindful eating.

Ayurveda teaches us how to live well, to live a life of wholeness.

It's life changing and the beautiful thing is that the wisdom lives in each and every one of us.

Reach out today to schedule a consult. I offer in person and zoom consults as well as mini consults.

I'm a Kripalu certified, Ayurvedic health coach with over 650 hours of training. I live and breathe this beautiful science.
I'd be honored to be your guide back to the wisdom within.🫶🏼

02/14/2026

It was a beautiful night for an Ayurvedic self love circle.
Thank you to the beautiful ladies who joined. 💗

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Lucille Ball

"Let the love you give come back and find a place in you."
-Harpreet Dayal

02/03/2026

Spring is around the corner. In honor of the renewal the season of spring brings to Earth's creatures (us included) I am offering a discounted rate on Ayurvedic health consultations.

Now is the perfect time to start thinking about how we want spring to unfold, to create a plan and get the framework in place so we can be our brightest selves in the coming months, plant our seeds in the spring and reap the fruits in the summer.

Now is the time for those new years resolutions that may have fallen flat. January isn't the time. It's cold, everything is frozen and we are just trying to get through.

Message me to schedule your consult or visit my website. (Link in bio)

I'd be honored to guide you back to the wisdom within you! 🫶🏼

02/02/2026

What are your plans for Valentine's day?

How about some self love?!
"It’s a great way to celebrate Valentine’s Day!
Even if you have a partner, to love yourself up the night before. It’s perfect. Everybody should go."

Quoted from a very wise woman!

So come on out Friday the 13th and show yourself some love.
🫶🏼