Along the Middle Path - Ayurveda And Yoga

02/16/2026

I 🫶🏼 insight timer!

Most of us aren’t burnt out because we’re lacking something or behind. We’re burnt out because we’ve taught ourselves that rushing through everything is productive.

It’s time to reverse this habit… We’re hosting a free Nervous System Reset Challenge inside Insight Timer for exactly this.

It’s slow. It’s practical. It works with your body, not against it.

12 days of nervous system reset guided audio you can come back to agin and again.

Comment RESET and we’ll DM it to you.

02/16/2026

I read a post about welcoming your 40s with a lack of sleep, fatigue and back pain...the list continued.
I am here to tell you it does not have to be that way!
These symptoms are our body's way of communicating that something is off. That we might need a shift in our daily rhythms and routines, in our diets and lifestyle.
It is possible to feel well and sleep great in your 40s, 50s and beyond.
If we listen and respond with care we can ease the transition into middle age, ease the transition (ladies) into menopause. We do not have to live a life feeling meh.

Ayurveda gives us the tools to learn to respond to these asks our bodies are subtlety (or sometimes not so subtle) communicating.

I'm an Ayurvedic health consult we sit down and go over your health goals and current rhythm and routines, in depth. We look together at where we can shift. We implement small and sustainable changes that over time will make a world of difference and that work for YOU. We are all unique, Ayurveda recognizes this. What works for one person certainly does not work for all.

I started studying Ayurveda because I was sick. I had major digestion woes and I was looking for help after years of searching for that same help with western medicine.
I was on a mega dose of thyroid medication that I have successfully brought down by a lot!! Although that wasn't the goal, the goal was to just feel better and get my digestion in check. This was a healthy side effect
I did this with awareness, self care and mindful eating.

Ayurveda teaches us how to live well, to live a life of wholeness.

It's life changing and the beautiful thing is that the wisdom lives in each and every one of us.

Reach out today to schedule a consult. I offer in person and zoom consults as well as mini consults.

I'm a Kripalu certified, Ayurvedic health coach with over 650 hours of training. I live and breathe this beautiful science.
I'd be honored to be your guide back to the wisdom within.🫶🏼

02/14/2026

It was a beautiful night for an Ayurvedic self love circle.
Thank you to the beautiful ladies who joined. 💗

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Lucille Ball

"Let the love you give come back and find a place in you."
-Harpreet Dayal

02/03/2026

Spring is around the corner. In honor of the renewal the season of spring brings to Earth's creatures (us included) I am offering a discounted rate on Ayurvedic health consultations.

Now is the perfect time to start thinking about how we want spring to unfold, to create a plan and get the framework in place so we can be our brightest selves in the coming months, plant our seeds in the spring and reap the fruits in the summer.

Now is the time for those new years resolutions that may have fallen flat. January isn't the time. It's cold, everything is frozen and we are just trying to get through.

Message me to schedule your consult or visit my website. (Link in bio)

I'd be honored to guide you back to the wisdom within you! 🫶🏼

02/02/2026

What are your plans for Valentine's day?

How about some self love?!
"It’s a great way to celebrate Valentine’s Day!
Even if you have a partner, to love yourself up the night before. It’s perfect. Everybody should go."

Quoted from a very wise woman!

So come on out Friday the 13th and show yourself some love.
🫶🏼

02/02/2026

Yoga this Thursday! 💚

01/31/2026

The moon is almost full! You know what that means....it's almost time to make ghee!!!

I am making a big ol batch.
Read on in the pics for the benefits of the liquid gold.

You can use ghee as oil for cooking, it has a high flashpoint - higher than olive oil and butter which means it retains it's nutrient value in cooking and doesn't become "toxic" to the body due to being overheated.

You can use ghee in place of butter

You can use ghee on your skin, in your nose if it's dry, in the eyes for dry eyes...yup you read that right!

The list goes on.

Making the switch to ghee, years ago, is one of the best changes I made for my health.
My skin is healthy, radiant and moist. It's helped to soothe my nervous system and my digestion is on point. Ghee has been a huge factor in all of this. (A well balanced, seasonal diet that suits your dosha is also key! Reach out to learn more.)

I will have jars for sale. I can meet up in the Athol/Orange area. If there is enough left over I will bring some to Within Wellness for sale.

Are you ready to try it?

Made with lots of love and healing mantra. 🫶🏼

01/29/2026

Good morning!! 🌞
I'm trying to get a headcount for tonight, if you are planning on attending yoga, please message me.
Thank you! 🙏🏼🫶🏼

01/26/2026

Warm and cozy Vata balancing and ojas boosting breakfast.
I've been eating a lot of oatmeal this winter.
It may not look super thrilling but it is soothing to my digestive system and ultra nourishing.

In Ayurveda, ojas is the final product of digestion - the source of our immunity and vitality.
All 7 layers of tissues must be built before ojas is produced which is why a healthy diet is essential.

I usually add two dates to my oatmeal - the ultimate ojas booster!
Dates are packed with essential vitamins and minerals. They are sweet and heavy helping to balance Vata's dry, rough and light qualies.

I also added h**p seeds and a few chia seeds. H**p seeds, also packed in vitamins and minerals are heavy, oily and sweet. Again balancing Vata's dry, light and rough qualities.
I add a bit less chia seeds as they are a little harder to digest but have a mucous building component that helps the digestive system stay slippery preventing constipation and other digestive woes - gas, bloat, driven by Vata doshas.

Spiced with Ceylon cinnamon, a bit of ginger (both to warm Vata dosha and balance the coolness of the dates and h**p seeds) and a bit of nutmeg. Nutmeg is a nervine, also warming in nature - it is soothing for the nervous system.

Your spice cabinet is chock full of medicine.

"Let food be thy medicine."

What are you nourishing your body with this snowy morning?!

Curious about learning more about Ayurveda?

I have a 6 week class coming up at Mount Wachusett, starting next Wednesday.

I also offer personal health consultations in which we dive into your diet, lifestyle and habits and create a plan to get you on track to your health goals.

Ayurveda teaches us to live in harmony with nature, learning to balance the five elements of ether, air, fire water and earth.

I would be honored to be your guide back to healthy living. 🫶🏼
The healer lies within each and every one of us.

01/17/2026

Change is in the air!
Can you feel the shift?
Did you make a snowball today?
Last month the snow was so light and airy (hello Vata!), the snowballs were meh...now...the snow is heavy, dense and sticky. (Hello kapha!)

It makes for great snowball snow!

We are starting to see the qualities of the universe shift.

As the qualities outside of us shift the qualities inside of us will shift too and what we need to find balance might start to look different soon.

We are beings of nature, a microcosm of the macrocosm.
Paying attention to what's happening in nature and what's happening within ourselves is the first step of finding balance.

When we know the qualities we are experiencing we can find balance by applying the opposite.

Curious about implementing Ayurveda into your life?
I offer personal health consultations in person or via zoom. Link in bio.
Start your journey along the middle path, the path of balance, today. 💚