Back in Balance Chiropractic Health

12/22/2022

We just sent out an email announcement to our past patients! Didn’t get it? DM us!!!

04/15/2021

Spring is Blooming and Luna Body Therapeutics is Growing!

Luna Body Therapeutics, Ayurveda and Yoga

Hello everyone,
As many of you may know by now, and for those who don't, I have been studying with Trillium Ayurveda and Yoga for the past year and a half. I have completed my 2oo hour training, and am officially a Certified Ayurveda Yoga Teacher. I have decided to continue my studies and am on my way to becoming a 500 hour Ayurveda Yoga Teacher.

Although I have had a personal yoga practice for 18 years, I am loving the new information I’ve learned, and have been working on incorporating this into the business. For me, the past three years has been a slow evolution of practicing the Ayurveda lifestyle, and it was an important part of deepening my personal practice of bringing more balance, health, and wellness into my daily living.

What will this look like for the business and for you?

For now:

• Better massage sessions. With more knowledge of the body and the breath, marma points in the body, (see below, *Ayurveda Body Treatments) plus the added information of how important small steps and daily routines are to bringing health and balance, I hope that this will add in giving my clients a better focused session. Every step counts, and massage is certainly a part of that.

• Better integration post session. Maybe a few yoga poses will serve you to deepen and maintain your strength and flexibility, or maybe some breathing exercises to calm the mind from your stressful weekday. I want you to be able to take control of how your body and mind feel, and carry with you the tools to keep that oh so good feeling post massage throughout the rest of your week.

Coming soon:

We are adding some new services!

Luna Body Therapeutics will be collaborating with Trullium Ayurveda & Yoga, to further my clients wellness with a new layer, *Ayurvedic Body Treatments!

More details to come!

I am so excited to have more to share with you on and off the mat, and on and off the table.

Be well,
Carolyn

06/05/2020

Update: Back in Balance Chiropractic Health Closing Effective July 1, 2020

To My Patients,

After 6 years of providing chiropractic and massage at Back in Balance Chiropractic Health, I am announcing the closing of my practice effective July 1st, 2020. This comes after much evaluation and assessment of the current situation on both a business and personal level. With the limitations for my schedule, due to Izzy not being at preschool and Chris working full-time out of the house, it just doesn’t make sense financially to stay open. Among the other reasons that follow.

Honestly, I am not sure if this will be permanent or just temporary. I just know that right now I am being called to focus on what I believe is to be more important for me at this time. And that is more than just my daughter, it is for my own spiritual healing and growth. I believe this will help me better serve you in the future, in whatever capacity that may be.

My wish is for you to continue with chiropractic care and massage. I recommend chiropractors Dr. Doreen Frost and Dr. Melanie Fairman, and massage therapist Carolyn Cullen. I have complete trust that you will be in good hands with any of the providers. See below for their office information.

In the meantime, I will be continuing to expand my health coaching practice. If we have not personally spoken about this during office visits, allow me to give you a little glimpse into how I can continue my role in assisting you to better health. For the past couple months I have been using a simple approach that offers an on-the-go solution for busy lifestyles, providing support, and an educational component focused on developing a healthier mindset. My clients are able to reach a healthy weight and arm themselves with the tools and knowledge to live an optimally healthy life. Some improvements I’ve seen in clients range from:

• Improvements in chronic issues like reducing diffuse pain, inflammation and arthritis
• Improvements in mood, reduction in anxiety and depression
• Improvements in sleep quality (in some cases, removal of CPAP machine)
• Improvements in energy levels and mental clarity
• Remission and/or less flare ups of GI inflammatory issues like IBS & Crohn’s Disease
• Creating a permanent lifestyle change

If you would like to learn more about this comprehensive health program, I would be happy to talk with you. You can reach me at 978-855-0039. I provide free health consultations to all potential clients. I would love to continue serving you in your health.

It has been my honor and I have absolutely loved working with you and appreciate the trust you have placed in me. I hope you realize how hard of a decision that this has been for me, with many sleepless nights and many tears. I am not going to say goodbye, because I trust that we will remain connected no matter what.

If you have any questions or concerns, please email me at caitlinbackinbalancechiro@gmail.com. I am taking this weekend to reflect, spend time with family and take a social media break, so I may not respond until Monday.

With love, light, health and happiness!
Dr. Caitlin Smith

Dr. Doreen Frost
Petersham Chiropractic
30 Hardwick Rd., Petersham. MA 01366
Ph: (978)724-3424

Dr. Melanie Fairman
Baxter Chiropractic
109 Lumber St.
Athol, MA 01331
Ph: (978)249-2225

Carolyn Cullen, LMT
Luna Body Therapeutics
131 West Main St., Orange, MA 01364
Ph: (978)633-5423

05/23/2020

05/21/2020

Facebook Live Yoga:
🧘‍♀️ Tonight 5/21 at 5:30pm Gentle

🤸🏼‍♀️ Saturday 5/23 at 9am Vinyasa Power

05/20/2020

Check out my story!
What day would you like a live yoga class? Thursday or Saturday? What type of yoga would you like? Gentle/beginner or power/HIIT/vinyasa?

05/09/2020

The program that I offer now and that I am also on myself, is so much more than creating a healthy body through nutrition and exercise. It’s about creating your optimal health and well-being with a healthy body and MIND. YOU become the dominant force in your life! It’s a program that I can guide and support you through, for lifelong transformation. One healthy habit at a time! 😍

If you are interested in learning more, let’s set up a quick call for a FREE health assessment today!