Rene Visser LCSW, Therapist in Orange , Ct

06/18/2022

Just ask yourself…is this something I have control over? If not then put it aside

01/11/2022

So I haven’t posted in a while, doing all telehealth but here are some thoughts coming to mind….love hard, play hard, savor every moment , live simply, eat healthier, explore spirituality, be kind, volunteer , forgive easier, manage your $ wisely and spend it on things that bring you joy. If you need help, ask, we all do at some point. Stress…..well it surrounds us so manage it and again….find things that bring you joy!!!!!

12/20/2020

12/20/2020

I’m going to try the following things during this cold pandemic winter where many are struggling.

Baby steps toward a goal or 2

Savor my food and add more fruits and veggies

Take time to tell family and friends how much I appreciate them

Carve out some me time

Get outdoors even just a little each day

Continue to strive toward minimalism

09/28/2020

It’s more difficult to be stressed while exercising in nature. Get outside! Enjoy!

04/28/2020

Mindfulness, yoga and meditation and/or a quick workout can be helpful during times of heightened anxiety