Millennial Mama Therapy

11/15/2025

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

🌿✨ My Heart Is So Full ✨🌿

It took me almost a full week to reflect, soak it all in, and let’s be honest, recover from our grand opening. When you pour your whole heart into something, it hits different when you finally see it come to life. And wow… did it ever.

First off, thank you to every single person who showed up, showed love, or cheered us on from afar. This community is everything. Truly.

Now let me brag on the people who made this magic happen, because credit goes where it’s due:

💛 Deanna Let’s be real… this woman is my left AND right hand. Growing Together would not function without her. She kept everything running smoothly and made the entire day a success. If I could clone her, I would. 👯‍♀️

💛 Lauren from Millennial Mama Therapy She’s been on this wild journey with me from the beginning. I’m so excited for what this coming year brings for both of our businesses. Big things are brewing!

And then the vendors… my goodness, they delivered:

☕️ Morgan + the team at Indulgence Mobile Coffee Co. Listen… they didn’t just bring coffee. They brought an entire experience. Their drinks were unreal, they were the sweetest humans, and their setup was adorable. AND they created the cutest custom photo-booth room with a backdrop and signs. If you’re hosting any type of event, hire them. Don’t think…… just do it.

🎈 The balloon team they partner with Duo Dream Events Their work was perfection. The balloon setup was so stinkin’ cute I wanted to keep it forever. Another 10/10 recommendation.

🧀 Marina from Grazing Gouda
She absolutely outdid herself. That charcuterie table was insane, in the best possible way. People are still talking about it. She always brings the magic, and this time was no different.

🌈 Creative Spirit Learning Center created the sweetest little play area for the kiddos, and oh my gosh… the kids LOVED it. If you’re looking for a school where your child gets to learn, explore, create, and actually enjoy going each day, go tour them. I can say from experience: Raylan absolutely loves it there.

📸 Ashlynn, our incredible photographer
She was everywhere at once (in the best way), capturing every moment, every detail, every bit of heart that went into this day. I cannot wait to go through all the photos, she truly caught the soul of the event. 🫶🏻

To everyone who helped, attended, supported, celebrated, or just sent good energy… thank you from the bottom of my heart. This grand opening was a dream because of all of you.

And trust me, we’re just getting started.
Growing Together has some big things coming, so make sure you’re following along for the journey.

11/10/2025

Cutie little office tour! 😍 Growing Together Network

11/09/2025

Thank you for celebrating the grand opening of the NEW .together.ca office (the home of )!

We're open for business, accepting patients, and so excited to continue serving the parents and families of our community — both locally and throughout California!

11/07/2025

Announcing The Millennial Mama Memo 💌 (my newsletter): Launching to inboxes everywhere on Monday, 11/10!

Sign up here if you want me in your inbox a few times a month with:

✨ Real-life stories & learnings from a Parent in Progress (aka me), Mama Mess Hall, and my pink therapy couch (shared thoughtfully, of course)

✨ Helpful resources that clients love (and you might too!)

✨ A monthly preview of what's ahead at Millennial Mama Therapy

✨ Whatever strikes my fancy!

✏️https://millennialmamatherapy.myflodesk.com/uo0s10irlr

11/06/2025

Not sure if I'm the right therapist for you? Take my ✨compatibility quiz✨

✅ You want to actually feel good about yourself as a parent — maybe for the first time ever.

✅ You feel totally betrayed by the version of parenthood you were sold.
Like… when is all that promised “help” gonna show up?!

✅ You’re over the judgment, the noise, the impossible standards, the constant"unprecedented times."
This is not our parents’ parenthood and no one but us seems to see it.

✅ You want to find YOUR version of parenthood — the one where you feel grounded, confident, and (dare I say it) thriving.

✅ You like your therapy with a side of humor.
We can laugh and cry. (Sometimes both at once. I seriously can't believe your in-laws did THAT!!!)

✅ You want a therapist who’s in it with you — millennial mom, two kids, pandemic baby, ADHD... Yup, been there, living that!

✅ You love being connected with new resources + support you didn’t even know you needed (or existed!).
Oral ties, psychotropic meds, body work, pelvic floor PT, OT — I've got your hook ups!

✅ You want a road trip buddy 🚗 not a backseat driver.
We’ll navigate this together — snacks, detours, meltdowns and all.

If you’re nodding along, we’re probably a match. 🫶🏻

💬 Book a consultation to confirm — link’s in my bio or scan the QR code!

10/06/2025

🤔 So what's the point of a consultation call anyway? I'm so glad you asked!

✨ TL;DR: It's the best way to determine if booking an intake sessions with me is the next right move!

➡️ Swipe through for all the details!

🗓️ READY TO BOOK? Tap the link in my bio or visit: https://millennialmamatherapy.clientsecure.me/

09/19/2025

Friends, I am so freaking excited to have Accelerated Resolution Therapy (ART) in my clinical toolbox!

I got trained at the beginning of August and have been piloting this technique with my clients for the past 6ish weeks. I've also had the opportunity to provide ART to several one-off individuals. It is SO COOL watching people tap into their brain's creativity and find the healing they've been craving, and I love how much this modality jives with my approach to therapy. Anyway, if you ever want me to yap your ear off about ART, hit me up! You've been warned 😂

🔗 Tap the link in my bio to view my availability and book an ART session with me!

07/18/2025

Ok friends, I need your help!

I'm reworking the offer design for the fall/winter cohort of my group coaching program — Good Moms Have Bad Day: Holiday Prep Boot Camp — and would LOVE your feedback/input.

I DON'T want create another thing we buy and never do (anyone else?! 🙋🏻‍♀️)

I DO want to create a program that is actually effective, helpful, and needed.

Thank you for any feedback you care to offer!! 🫶🏻🫶🏻

Google Form:

THANK YOU for your time and feedback on my offer design for "Good Moms Have Bad Days: Holiday Prep Boot Camp." Your feedback is key to making an offer that meets the real needs that real moms have during the fall/winter/holiday season! Program Description: Good Moms Have Bad Days: Holiday Prep Boot....