The Studio at Anthony's

01/31/2018

Love Hands by Grace!

Introducing the Ana beanie!! Loving this Hat! Thank you to crochetitcreations.com for the great pattern!

05/17/2016

If you make art, you'll have critics. It's easier to critique a thing than it is to make a thing. https://t.co/letAvsVZET via

Is the fear of criticism blocking your creativity? This simple method makes your critics virtually powerless so they never hold you back again.

05/01/2016

How To Know When You're Ready - Jeff Walker https://t.co/QI8mcmBEbB

Procrastination is often disguised as "getting ready." Here’s how to know when you're ready to commit to taking action.

03/22/2016

Enjoying it isn’t a requirement of doing it https://t.co/mRFJbtzm04

There’s going to be days when you feel annoyed and pestered by the monotony of just keeping up with the endless routine of things that need to be done.

02/19/2016

Where Appreciation Comes From https://t.co/D7o99jewRo via

And if you’re a real leader, you’re always going to be doing much more for people than they even realize they could thank you for.

08/26/2015

A Good Excuse to Stay Home From the Gym

It may sound like a luxury, but the economy is making at-home trainers more affordable.

06/02/2015

Summer is almost here!!!! So let's not quit and come on out to TRX Monday and Wednesday 5:30am and 4pm....also try pound Mondays at 5pm. Message Debbie Wik-Meess or sign up on mindbody😄😄😄

05/21/2015

Need a yummy summer salad for the long weekend??

Blueberry Corn Salad – Serves 6


6 ears fresh sweet corn, husked
1 cup fresh blueberries
1 cucumber, sliced
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper


Directions:
In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno. To make the dressing, whisk together lime juice, oil, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined. Cover and refrigerate until ready to serve.

Nutrition info: Per serving: 134 calories, 5.3g fat (0.8g sat), 0mg cholesterol, 197mg sodium, 23.1g carbohydrates, 2.8g fiber, 2.5g protein