What are the opening hours?

Monday 5:30am - 10:30am 4:15pm - 8pm Tuesday 5:30am - 10:30am 4pm - 8pm Wednesday 5:30am - 10:30am 4:15pm - 8pm Thursday 5:30am - 10:30am 4pm - 8pm Friday 5:30am - 9am 4pm - 7pm Saturday 6:45am - 12pm Sunday 8am - 10am

Train716

🏃🏽‍♂️ functional fitness for every level 🏋🏼‍♀️

01/31/2026

Whatever your favorite exercise is —
It’s better when the whole Train716 room is cheering your on 👏🏼🔥

—————-

🔗 in bio or DM to come train with us 🖤

01/26/2026

🚨 WEATHER UPDATE — CLASS CANCELLATION 🚨

Due to inclement weather, we will be canceling morning classes tomorrow to ensure the safety of our members and coaches.

Your health and safety always come first, and we don’t want anyone feeling rushed or unsafe getting to or from the gym.

Please keep an eye on the app and your email for updates regarding afternoon classes!

Stay safe, stay warm — we’ll see you soon. 💙

01/13/2026

December Committed Club 🎄💪
Showing up during the busiest month of the year isn’t easy — but you did it.

Early mornings. Holiday chaos. End-of-year fatigue.
And still… you showed up.

This is what commitment looks like.
We’re proud of you. 🤍

12/31/2025

As the year comes to a close, we’re filled with gratitude.
For the people who walked through our doors.
For the effort you brought.
For trusting us with your time, your health, and your goals.

Thank you for making Train716 what it is.
Here’s to a strong close and an even stronger 2026 ahead.

12/13/2025

Strength training changes everything.

The data backs it.
The women in these photos prove it.

12/09/2025

November wasn’t easy… but you showed up anyway.
Through the cold mornings, the holidays, the chaos — you kept the promise you made to yourself.

💥 November Committed Club
16+ Classes Strong.
Another month of proof that consistency always wins.

Proud of every one of you. Let’s close out 2025 stronger than we started. 🙌
Drop a 🔥 if your name’s on the board!

12/02/2025

Do it for the strength.
Do it for the confidence.
Do it for the community.
Do it for this feeling.
Who needs to see this today? 💯

11/29/2025

SMALL BUSINESS SATURDAY 🤍
Shop Small. Shop Local

When you choose Train716, you’re supporting a local, family-owned gym that pours back into our community — not a franchise or major corporation.

To say thank you, our Black Friday deals are live all weekend, including:
🔥 50% OFF all recurring 6 & 12-month memberships (until January!)
🔥 Our limited 1-Year Unlimited PIF deal
🔥 New client unlimited special
…and more.

Thank you for choosing local. Thank you for choosing us.
Orchard Park is stronger because of this community 💪🦬

11/25/2025

Black Friday is LIVE 🔥

This is the only time of year we drop prices like this — and it’s your chance to lock in real coaching, real programming, real results at our lowest rates.

Whether you’re starting fresh or leveling up, your next season starts now.

Spots are limited.
DM us “BLACK FRIDAY” to claim yours. 🏋️‍♂️💥

11/23/2025

🎁 tis the season🎄

train716 will be hosting our fourth annual toy drive Saturday, December 6th. Classes will be free for the day, all we are asking is you bring in a small donation in the form of a toy! Toys will be donated to a local community center in Buffalo and distributed to kids all throughout the Buffalo community. Help us make some kids holiday a little better; while getting a great workout in in the process! ❤️

Members: Please physically sign up on the forms in the studio! If you have anyone who would like to attend with you please sign them up as well!
Non Members: Please reach out and let us know what class time you would like to attend so we can get you signed up!h

11/20/2025

“You look happier.”
“Thanks. I found my space.”

Everyone deserves a place where the stress drops, the noise quiets, and the world finally feels lighter.

For a lot of us… that’s here.
Your third space. Your reset. Your people.

👉 Tag someone who needs a space like this.
You never know whose life it might change.

Click the 🔗 in bio to checkout our blog post !

11/15/2025

New moms. New starts. New cities.
Good days. Hard days.
We see you.
And you don’t have to do this alone.
✨We’ve got your back✨

Address

3356 Southwestern Boulevard
Orchard Park, NY
14127

Opening Hours

Monday	5:30am - 10:30am
	4:15pm - 8pm
Tuesday	5:30am - 10:30am
	4pm - 8pm
Wednesday	5:30am - 10:30am
	4:15pm - 8pm
Thursday	5:30am - 10:30am
	4pm - 8pm
Friday	5:30am - 9am
	4pm - 7pm
Saturday	6:45am - 12pm
Sunday	8am - 10am

Website

http://www.train716buffalo.com/

Alerts

Be the first to know and let us send you an email when Train716 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Train716:

Shortcuts

Want your practice to be the top-listed Clinic in Orchard Park?