What are the opening hours?

Monday 5:30am - 10:30am 4:15pm - 8pm Tuesday 5:30am - 10:30am 4pm - 8pm Wednesday 5:30am - 10:30am 4:15pm - 8pm Thursday 5:30am - 10:30am 4pm - 8pm Friday 5:30am - 9am 4pm - 7pm Saturday 6:45am - 12pm Sunday 8am - 10am

Train716

🏃🏽‍♂️ functional fitness for every level 🏋🏼‍♀️

12/13/2025

Strength training changes everything.

The data backs it.
The women in these photos prove it.

12/09/2025

November wasn’t easy… but you showed up anyway.
Through the cold mornings, the holidays, the chaos — you kept the promise you made to yourself.

💥 November Committed Club
16+ Classes Strong.
Another month of proof that consistency always wins.

Proud of every one of you. Let’s close out 2025 stronger than we started. 🙌
Drop a 🔥 if your name’s on the board!

12/02/2025

Do it for the strength.
Do it for the confidence.
Do it for the community.
Do it for this feeling.
Who needs to see this today? 💯

11/29/2025

SMALL BUSINESS SATURDAY 🤍
Shop Small. Shop Local

When you choose Train716, you’re supporting a local, family-owned gym that pours back into our community — not a franchise or major corporation.

To say thank you, our Black Friday deals are live all weekend, including:
🔥 50% OFF all recurring 6 & 12-month memberships (until January!)
🔥 Our limited 1-Year Unlimited PIF deal
🔥 New client unlimited special
…and more.

Thank you for choosing local. Thank you for choosing us.
Orchard Park is stronger because of this community 💪🦬

11/25/2025

Black Friday is LIVE 🔥

This is the only time of year we drop prices like this — and it’s your chance to lock in real coaching, real programming, real results at our lowest rates.

Whether you’re starting fresh or leveling up, your next season starts now.

Spots are limited.
DM us “BLACK FRIDAY” to claim yours. 🏋️‍♂️💥

11/23/2025

🎁 tis the season🎄

train716 will be hosting our fourth annual toy drive Saturday, December 6th. Classes will be free for the day, all we are asking is you bring in a small donation in the form of a toy! Toys will be donated to a local community center in Buffalo and distributed to kids all throughout the Buffalo community. Help us make some kids holiday a little better; while getting a great workout in in the process! ❤️

Members: Please physically sign up on the forms in the studio! If you have anyone who would like to attend with you please sign them up as well!
Non Members: Please reach out and let us know what class time you would like to attend so we can get you signed up!h

11/20/2025

“You look happier.”
“Thanks. I found my space.”

Everyone deserves a place where the stress drops, the noise quiets, and the world finally feels lighter.

For a lot of us… that’s here.
Your third space. Your reset. Your people.

👉 Tag someone who needs a space like this.
You never know whose life it might change.

Click the 🔗 in bio to checkout our blog post !

11/15/2025

New moms. New starts. New cities.
Good days. Hard days.
We see you.
And you don’t have to do this alone.
✨We’ve got your back✨

11/12/2025

Big news 👀

We’ve officially partnered with .usa — one of the best in the game when it comes to performance and lifestyle gear.

Train hard. Look good doing it.

💥 Use our exclusive link + code at checkout for 20% off your next LSKD order.

CODE: TRAIN71620-FPCREW

11/06/2025

No tricks. Just consistency. 🎃

Our October Committed Club showed up through PRs, heavy lifts, and haunted workouts — and they earned every bit of it.

Keep training hard. Keep training smart.

10/31/2025

Stay Spooky 👻

10/29/2025

Help us help others as this holiday season approaches! Now more than ever our local food banks could use all the help they could get! From Saturday November 1st to Sunday November 9th we will be holding a community food drive! Please help us collect canned and non-perishable food items! All items collected with be sent to our local food bank!

Not a member? Not a problem. We will accept donations from anyone! IF you are not a member & bring in 5 canned items we will offer you a free week of classes!

THANK YOU!! 🤍

Address

3356 Southwestern Boulevard
Orchard Park, NY
14127

Opening Hours

Monday	5:30am - 10:30am
	4:15pm - 8pm
Tuesday	5:30am - 10:30am
	4pm - 8pm
Wednesday	5:30am - 10:30am
	4:15pm - 8pm
Thursday	5:30am - 10:30am
	4pm - 8pm
Friday	5:30am - 9am
	4pm - 7pm
Saturday	6:45am - 12pm
Sunday	8am - 10am

Website

http://www.train716buffalo.com/

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