Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

04/25/2026

Celebrate Mother’s Day with a free all levels Pilates-based class led by ambassador Cat Henry, followed by flower bouquet making and an exclusive shopping experience!

Celebrate all the motherly figures in your life through movement and creativity together. The 45-minute class focuses on full-body strength, mobility, and mindful movement. The session is designed to be accessible for all levels, making it the perfect shared experience, whether you’re seasoned or brand new.

Please bring a yoga/Pilates mat and water bottle. Reserve your free spot on the Eventbrite link in the bio. See you in the Walden Galleria!

04/24/2026

Not sure what to get the moms in your life for Mother’s Day?! Check out our Buff & Flo Mother’s Day Gift Guide: for all our health & fitness loving moms 💐💝

Gift Cards & Mother’s Day Class Card Specials can be purchased in studio & online, all retail can be purchased in studio! Come check us out 😉

04/23/2026

✨NEW✨additions to our schedule dropping in May!!

Sign ups are live on the MindBody App and our website, book your spot now!

04/21/2026

A gentle reminder to keep our studios at Buff & Flo a screen free space during class time 🤍

Help us create a place where you can unplug, reset and reconnect with your body and feel the energy in the room!

We LOVE seeing your photos in the studio and when you tag us, keep them coming! Just be sure to snap them before or after class and have your phone tucked away and silenced once class begins 💫

Thank you for helping us create a warm & inviting environment for our community!

04/20/2026

Join Madigan H & Kelly G for a FREE Mat Pilates Pop Up this Saturday 11:15am-12:00pm! They both have been working very hard toward completing their 600 hour Classical Pilates Certification so let’s show them some support this weekend as they co-teach their first Mat Pilates class together ✨

Reserve your spot for FREE on the Mindbody App! All levels welcome.

Details:
Saturday
April 25th
11:15am-12:00pm
📍OP Main Studio
3385 Orchard Park Rd
Orchard Park NY 14127

04/17/2026

Give Mom (or yourself!) the gift of wellness this Mother’s Day! 💐 Grab these specials while they last. All specials are available in studio, on the Mindbody App, over the phone, and on the website now through Mother’s Day weekend 💕

✨All class cards valid 6 months from date of purchase
✨No extensions allowed
✨Limit one class pack (of each kind) per person

04/16/2026

ready, sweaty, glow ✨

04/15/2026

Celebrate Earth Month with in collaboration with and this Saturday April 18th for a Plog Run/Walk. (Plogging is picking a community run/walk while picking up trash. An activity originating from Sweden)! All levels welcome:

10:30AM Door open
11:00 AM Fitness warm up with
11:15AM Group photo & Plogging!
12:00pm Return with trash bags

Meet at Colter Bay, 561 Delaware Ave. Buffalo, NY 14202

All gloves and trash bags provided. See you soon 🌎

04/13/2026

Join us for a special Mother/Daughter Barre Pop-Up at Buff & Flo! 🌺

The perfect Mother’s Day outing, come move & sweat together in this class led by our mother/daughter duo Cortney and Anna. This class will blend classic barre elements with fun, partner inspired movements! Expect low-impact, high-energy movement suitable for all fitness levels so everyone can feel strong and supported.

Whether you’re side-by-side at the barre or sharing a laugh through the burn, it’s more than just a workout…it’s quality time you’ll both remember forever!

Friday
May 8th
6:00pm-6:45pm
OP MAIN Studio

‼️SIGN UP DETAILS‼️
BOTH mom & daughter must sign up on the Mindbody App to reserve your spot! Sign up using your regular class cards & memberships or purchase a single drop in.

Limited spots available so be sure to get signed up ASAP 📲

04/09/2026

Join us for our next Beginner Yoga Series led by Sashi in the OP SATELLITE STUDIO!

Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!

5 week series
Thursdays
4/23-5/21
7:30pm-8:30pm
LOCATION: OP Satellite Studio
3716 North Buffalo Rd, Orchard Park NY 14127
Sign up by downloading the MindBody App on your phone or visit our website!

NOTE: Purchase a 5 class card and sign up for each of the 5 weeks to reserve your spot in the entire series!

See you on your mat!🧘

04/06/2026

✨Introducing Mommy & Me Pilates at Buff & Flo✨

This class is thoughtfully designed for mamas and their little ones. Led by Gabrielle , certified Pilates instructor with specialized training in pre- and postnatal movement, this class focuses on safely strengthening your core, improving posture, and restoring overall body balance after pregnancy!

Each session blends gentle yet effective Mat Pilates movements with interactive moments that include your baby, encouraging connection while you move. Whether you’re newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are.

Expect a supportive, welcoming environment where you can prioritize your wellness, meet other moms in the community, and bond with your babe! 🤍

5 WEEK SERIES
Fridays
4/17-5/15
10:45am-11:30am
Led by Gabrielle
Ages NEWBORN TO NONWALKERS
OP MAIN STUDIO
3385 Orchard Park Rd, Orchard Park NY 14127

Sign up on the Mindbody App with a single class drop in or purchase a 5 class card and sign up for the whole series! 📲

03/31/2026

We’re excited to be offering another MENTL — Mobility for Men at Buff & Flo!

MENTL is a men’s-only movement session designed to build strength, mobility, and control through structured, intentional work.

Each class includes:
• Stillness and breathing
• Core and isometric strength
• Mobility and flow
• Stretching and breath work

📅 Next session:
Saturday, April 11th
🕙 10:00–11:15 AM
📍 Buff & Flo — OP Satellite Studio
3716 North Buffalo St
Orchard Park, NY 14127

Registration is completed through the MINDBODY app.
Payment is handled directly with MENTL. You will sign up for ‘FREE’ on the Mindbody App- then once registered, you’ll receive a separate message with payment instructions!

Pricing:
• First class — $15
• Drop-in — $20

We’re looking forward to continuing to build momentum with this offering.

Connect. Move. Reset.
us

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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