Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

01/22/2026

✨ New Thursday Yoga Classes at Buff & Flo ✨

We’re excited to introduce 2 new yoga offerings led by Tammie Smeltz, launching Thursday, February 5th at our OP Satellite Studio 🧘‍♀️

Sculpt & Flow
Move, strengthen, and release in this dynamic fusion of fluid vinyasa and light free weights. Expect heat-building sequences, mindful breath, and intentional movement designed to sculpt muscles, enhance mobility, and leave you feeling grounded, open, and energized.

Yoga Nidra: Guided Rest for Body, Mind & Cosmic Alignment
Settle into a deeply restorative 45-minute Yoga Nidra practice—often called yogic sleep. This guided meditation blends breath, body awareness, and visualization with the astrology of the day, supporting emotional balance, intuition, and deep rest.

Join us on the mat! Sign ups are LIVE on our website and on the Mindbody App 📲

📍OP SATELLITE STUDIO
3716 North Buffalo Rd
Orchard Park Ny 14127

01/20/2026

Join Miss Sarah for a special Valentines themed kids yoga class 💕

Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft! Please bring a water bottle and a yoga mat if you have one.

WHEN: Friday, February 6th 2026
TIME: 5:30pm-7:00pm
COST: $20 for 1 Kid, $35 for 2 Kids
AGES: 5-9
LOCATION: OP SATELLITE
3716 North Buffalo Rd.
Orchard Park NY 14127

Sign ups are now LIVE on the Mindbody App!📱

01/19/2026

Beginner Mat Pilates Series ✨

Interested in trying out Mat Pilates but not sure where to start? You’re in luck! Join for a 5 week Beginner Mat Pilates series starting February 3rd.

You will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well being!

Tuesdays
OP SATELLITE STUDIO
7:15pm-8:00pm
2/3-3/3

Drop in or purchase a 5 class card for $75 for entire series
Sign up on the Mindbody App (book into each session to reserve your spot for each week)!

See you on your mat 🤍

📍OP SATELLITE STUDIO
3716 North Buffalo Rd
Orchard Park NY 14127

01/19/2026

Beginner Mat Pilates Series ✨

Interested in trying out Mat Pilates but not sure where to start? You’re in luck! Join for a 5 week Beginner Mat Pilates series starting February 3rd.

You will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well being!

Tuesdays
OP Satellite Studio
7:15pm-8:00pm
2/3-3/3

Drop in or purchase a 5 class card for $75 for entire series
Sign up on the Mindbody App (book into each session to reserve your spot for each week)!

See you on your mat 🤍

📍OP SATELLITE STUDIO
3716 North Buffalo Rd, Orchard Park NY 14127

01/16/2026

❤️bestie barre❤️ Join Kennedy for a special Valentine’s Day Barre class! Bring your bestie, your partner, or whoever makes you smile. Workout to all the best love songs. Sips & socks included ❣️ see you there 😉

(both you AND your bestie must sign up separately)!

01/09/2026

Introducing MENTL - Mobility for Men. Join Terry McNamara, Founder of MENTL, for a men’s only movement experience that includes mobility, intentional movement and simple breathing techniques. This session is designed to help you unwind, release tension, and reset — physically and mentally. No experience is required. All levels are welcome, and participants are encouraged to move at their own pace.

Terry brings a background in health & behavior sciences, personal training, and years of movement and mobility practice.

Saturday January 31, 2026
12:15 PM - 1:30 PM
Satellite Studio: 3716 North Buffalo Street, Orchard Park, NY 14127
$15 for the first session.
Sign up on the MindBody app
* Participants will receive a text from MENTL prior to class of payment and waiver details.*

We are so excited to host .us . We look forward to seeing you at the Satellite Studio: 3716 North Buffalo Street, Orchard Park, NY 14127.

01/03/2026

Calling all the Mammas! Two amazing series led by are coming up for you & your babe 🤍 Join us in our new OP Satellite Studio located minutes down the road from our main studio!

PRENATAL YOGA
Sundays 1/11-2/8
10:00am-10:45am
*No yoga experience necessary

MOMMY & ME YOGA
Sundays 1/11-2/8
11:15am-12:00pm
*Newborn to non-walkers welcome

‼️BOTH CLASSES LOCATED AT THE OP SATELLITE STUDIO - 3716 North Buffalo Rd Orchard Park NY 14127

All sign ups are live on the MindBody app! Purchase a single class drop in or a package- be sure to sign up for all 5 sessions ✨

See you in the studio!

01/01/2026

2025: What a year. What a community.
*3,715 of you tried Buff & Flo for the first time.
*4,955 of you were clients.
*72,389 visits were made at the studio.
*3 master trainers came to share their knowledge with us.
*Over $15,000 was donated to philanthropy.
*And we have 2 new studio spaces on the way.

2026, we are ready for you!
Buff & Flo Main Studio
Buff & Flo Satellite Studio
Buff & Flo Larkinville Studo

Happy New Year!

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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