Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

03/02/2026

Celebrate International Women’s Day with + .roots716 at in the Walden Galleria! Join us for a FREE community Mat Pilates Class led by followed by healthy snacks from your gals at Pure Roots. Enjoy additional offerings from and Lumos infrared sauna post workout!

Sunday, March 8, 2026
9AM - 10AM
Register by clicking the post OR link in bio.

***Bring your mat & water bottle. We will see you there!***

02/26/2026

We are all Punch.

02/23/2026

Volume ✌️of Buff & Flo Baby Edition! Enjoy 😉

02/21/2026

Reintroducing the Buff & Flo team🤍

02/20/2026

✨NEW✨ classes coming to the schedule soon!! Swipe to see updates, sign up on the Mindbody App to reserve your spot 😍

Hot Pilates Sculpt w/ Cat
OP Main Studio
Fridays 8am
Starting 2/27

Reformer Sculpt w/ Katie R
OP Main Studio
Saturdays 8am
Starting 2/28

Strength & Sculpt w/ Victoria P
OP Satellite Studio
Sundays 8am & 9am
Starting 3/1

Mat Pilates w/ Cat H
OP Main Studio
Saturdays 8am
Starting 3/7

02/18/2026

Get your kids ready to celebrate St. Patrick’s Day with this lucky and fun pop-up yoga class! 🍀

Join Sarah for 90 minutes learning yoga poses & breathing exercises, playing games and creating a themed craft🌈

Friday, March 13th
5:30 p.m.- 7 p.m
Ages 5-9 welcome
$20 cost per child or $35 for two children
📍OP SATELLITE
3716 North Buffalo Rd, Orchard Park NY 14127

Sign-up on the MINDBODY App or our website.
We can’t wait to see you there!

02/10/2026

Sign ups are live for our next beginner Pilates reformer series and spots will fill FAST!✨

This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form for safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.

MONDAY SESSION
7:00pm-7:45pm
2/23-3/23
Led by Kennedy J

TUESDAY SESSION
7:00pm-7:45pm
2/24-3/24
Led by Jill P

COST: $150

Book on the MindBody App by purchasing a 5 Class Card to reserve your spot, spots are filling fast!!!

***Booking the first session (with a 5 class card) will enroll you into all 5 weeks

Please be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or other physical limitations before sign up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. *Please note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.

02/09/2026

Heated Yoga Sculpt benefitting Roswell Park

February 22nd - 1PM | Donation-based class benefiting +

Join Katherine for a special Heated Yoga Sculpt class benefiting her ride at Ice Cycle Buffalo and Roswell Park Comprehensive Cancer Center.

Katherine has participated in Ice Cycle every year since its inception during COVID. This year, cancer has touched her life and her community in deeply personal ways, so she’s doing what she does best: showing up and creating space for all of us to move with purpose and support a great cause.

What to Expect: One hour. Light weights. All levels. Heated Sculpt. 100% of donations go to Roswell Park’s cancer research and care.

Let’s build strength together. Let’s build hope together for a cancer-free future.

📍 Buff and Flo OP MAIN STUDIO  🕐 February 22nd - 1PM-2PM 💌 Registration Details: Sign up for FREE on the Mindbody App to reserve your spot, then bring cash or Venmo for the donation upon arrival

02/06/2026

We’re excited to continue offering MENTL — Mobility for Men at Buff & Flo.

MENTL is a men’s-only movement session designed to build strength, mobility, and control through structured, intentional work.

Each class includes:
• Stillness and breathing
• Core and isometric strength
• Mobility and flow
• Stretching and breath work

📅 Next session:
Saturday, February 28
🕙 10:00–11:15 AM
📍 Buff & Flo — OP Satellite Studio

Registration is completed through the MINDBODY app.
Payment is handled directly with MENTL. You will sign up for ‘FREE’ on the Mindbody App- then once registered, you’ll receive a separate message with payment instructions!

Pricing:
• First class — $15
• Drop-in — $20
• 3-class pack — $45

We’re looking forward to continuing to build momentum with this offering.

Connect. Move. Reset.
us

01/30/2026

Have you checked out our updated schedule yet?! We are so excited to launch our full Satellite schedule starting this Sunday, 2/1 🤩

Sign ups are LIVE on the MindBody App and our website, reserve your spot now ✨

01/29/2026

Warm up in our retail shop with all the best sweaters ❄️🤍

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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