Buff & Flo

Located in the town of Orchard Park, NY!

We’ve recently renovated our brand new facility with three state of the art studio spaces totaling over 8000 sq feet, Buff & Flo offers multiple styles of classes all under one roof.

11/25/2025

Empower others to move! Beginning this January, learn to teach Pilates with and teach trainer ✨ Classical Pilates Education is aligned with the Pilates Method Alliance and National Pilates Certification Program ensuring that classical movements will be taught in its “truest” form!

Have you been thinking of becoming a Pilates teacher? Now is the perfect time to invest in yourself! Head to www.classicalpilateseducstion.com to learn more 😊

See you in studio soon!

11/20/2025

Last Reformer series of the year! Join for Intermediate Reformer on Mondays December 1st - December 22nd from 7PM - 7:45PM. Whether you just graduated from the Beginner Reformer Series or you’re looking to elevate your current practice, these classes will fine tune your form and offer a workout based on Intermediate exercises that are foundational in all Reformer Flow & Reformer Sculpt classes.

Cost: $35 per class or purchase a 5 reformer class card $150. ***use the fifth class on any future reformer class.

Book your spots on the MindBody App 😊

11/19/2025

💪🏻 🤍✨

11/18/2025

Who is ready for Black Friday!?!? 🛍️

11/15/2025

For the month of November, Buff & Flo will be partnering with to support those vulnerable in the Western New York community. Beginning November 16th through November 30th, you have the option to bring in any packaged and sealed items listed in the graphic above. All items can be put in our collection barrel located at the front of the studio.

Thank you for kicking off giving season with us, and helping to lead the charge against hunger. Donations will be collected on December 1st to their warehouse, where they will be distributed to agencies & programs that supply food items to individuals and families in need.

Thank YOU for your support ❤️

11/11/2025

🤍 It’s the most wonderful time to treat yourself! 🤍
Black Friday deals are coming to Buff & Flo and you won’t want to miss out! Shop retail + class package specials starting Friday, November 28th - available through December 15th.

Don’t miss your chance to stock up, save big and move into the holiday season feeling strong 💪🏼✨

Stay tuned for more exciting holiday happenings at Buff & Flo throughout the holiday season! 🎁

10/30/2025

Join Miss Sarah for an evening focused on Gratitude! 🍂✨

This pop-up class will be 90 minutes and include a themed craft. Kids will strengthen their bodies through different yoga poses and play fun yoga games. They will also learn mindfulness activities that use breathing exercises and relaxation/visualization techniques.

5:30 - 7PM | FRIDAY
November 21st
Ages 5-9
$20 for 1 Kid, $35 for 2 Kids
Craft Included

SIGN UP ON THE MINDBODY APP📲

10/26/2025

*walks 12 miles north

10/17/2025

You🤝A new pair of leggings… 15% off all leggings in store on Saturday 10/18 🤍

10/16/2025

Calling all the Mamas! Two amazing series coming up for you & your babe!

MOMMY & ME YOGA
Fridays 10/31 - 11/21
11:00AM - 11:45AM
*Newborn to non-walkers welcome

PRENATAL YOGA
Sundays 11/2 - 11/23
10:45AM - 11:30AM
*No yoga experience necessary

$18 per class OR purchase a class package. All sign ups are live on the MindBody app.

See you in the studio!

10/13/2025

Mamas & Babes, join Sarah at the Barre October 17th & October 24th for Baby at the Barre! Wear your little one for this fun, low impact barre class. Moms will get to bond with their baby, release stress and anxiety, stretch and tone their entire body, gain confidence, and recharge their batteries during this 45 minute class set to the beat of the music! This is also a great way to meet other moms in the community.

Birth to non walkers: baby will be worn for majority of the class! Please bring a mat and water

FRIDAY
10/17 & 10/24
11:00AM-11:45AM
Led by Sarah F

Sign up on the Mindbody App! We can’t wait to see you and your babes for these pop ups 💖

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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