Buff & Flo

WNY FIRST Infrared heated studio! Main & Satellite Studios are both located in Orchard Park!

Both spaces feature state of the art studios totaling over 11,000 sq feet Buff & Flo offers multiple styles of classes all under one roof.

03/25/2026

Stability, Strength, Serenity…. The Buff &Flo Effect✨

03/20/2026

all the love 💌
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03/19/2026

Join for her second FREE Express Barre Pop-Up Friday, March 28th ✨

Come show your support as she keeps growing on her Barre training journey at the studio! Sign up for free on the Mindbody App 📲

Friday, March 27th
6:00pm-6:45pm
Op Main Studio

03/18/2026

We are so excited to introduce the newest BeatBox ladies on Welcome Sara M & Amy A to the Buff & Flo family ✨

Catch Sara on Saturday mornings 9:15am BeatBox starting this Saturday 3/21 and Amy occasionally filling in Friday & Saturday mornings 🥊

Saturdays class is almost full… claim your spot NOW on the Mindbody App 📲 If you haven’t tried BeatBox yet, now’s the time! High energy & SO much fun !

03/15/2026

We are so honored to host donation based classes for the Saving Butts Campaign by for . Join us on Saturday March 28th. Classes for Saving Butts include:

8am Mat Pilates
8am Heated Power Flow
9:15am Heated Power Flow
9:30am Heated Power Flow

All proceeds from these classes will go to Roswell Park and the fight to raise awareness in younger adults for colorectal cancer screening. Please reserve your spot on the MindBody app (free) and bring your cash or Venmo donation on 3/28 to enter the class.

***Additionally, we are thrilled for to be at the studio during these classes for wellness shots (available for purchase)!
We’ve worked with Lindsay in the past. She’s a survivor, she’s a fighter, and she’s part of our community. Please join her for this important cause. We’ll see you at the studio!

03/12/2026

Newest addition to the schedule… SATURDAY BEATBOX 🔥

Join us at the Satellite Studio Saturdays at 9:15am-10:00am starting March 21st! Boxing gloves and sneakers required.

Sign ups are LIVE on the MindBody App 😍🥊

03/10/2026

Join for a DONATION based Heated Power Flow class Saturday, March 21st at 1:30pm.

East Aurora School District’s Inclusion Week is 3/16 - 3/20, which focuses on highlighting the importance of belonging, acceptance, and supporting all students in the community. Proceeds from class will go directly to EASEPTSA , which provides essential resources, programming, and inclusive opportunities for students with disabilities across the district!

Class will be held Saturday, March 21st at 1:30pm-2:30pm led by Katie R located at the OP MAIN Studio. Book your spot for free and bring what you can in a cash or Venmo donation upon arrival!

Throughout inclusion week, the district will be dressing in different colors to learn about and increase awareness of different developmental diseases- we invite you to dress in the color/theme that is closest to your heart or that you wish to represent 🤍
💙Blue - Autism
💚Green- Cerebral Palsy
🌈Rainbow- Williams Syndrome
🦓Zebra (black/white)- Rare Genetic Disease and Diagnosis
💙💛Blue/Yellow and/or Mismatched Socks- Down Syndrome

We hope to see you there!

03/09/2026

Brighter Days, Brighter Fits 🤍☀️ all found in our retail space

03/08/2026

Happy International Women’s Day! We loved kicking off this morning in the with an all female class and locally women owned businesses. Special thanks to .roots716 for all the special treats.

Here’s to building foundations, celebrating sisterhood, and knowing there is no limit in what we, as women, can accomplish.

To strong women:
May we know them.
May we be them.
May we raise them.

03/02/2026

Celebrate International Women’s Day with + .roots716 at in the Walden Galleria! Join us for a FREE community Mat Pilates Class led by followed by healthy snacks from your gals at Pure Roots. Enjoy additional offerings from and Lumos infrared sauna post workout!

Sunday, March 8, 2026
9AM - 10AM
Register by clicking the post OR link in bio.

***Bring your mat & water bottle. We will see you there!***

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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