Rachel Lewis, Massage Therapist

03/17/2022

Take your lead from Hazel, be sure you take a few minutes to relax in the sun before spring season is in full swing!

03/02/2022

With spring season around the corner make sure you are at your best for training. The last thing you want is to be left behind because your body wasn't ready.

11/24/2021

Here is my post ahead of all the craziness that is going to be coming our way with the new mask mandates. 😷

I love you all. Be kind to one another. Hold on to your convictions, whatever they are, but also remember that we don’t all know everyone’s story. Some have watched as they lost someone they love. Some feel attacked. Some are confused and overwhelmed.

Be kind, love well, be understanding of one another, and know your experiences are not those of everyone. 💕

10/12/2021

10/10/2021

I love podcasts...I'm currently listening to Happier, Kofi Kingston and .wwe The New Day, and The Ed Mylett Show just to name a few. What are you listening to?

10/09/2021

Why massage? There are so many reasons.

10/08/2021

Everyone has a story...some you know, some you don't, some you never will. Give grace.

10/07/2021

Our bodies are amazing!

10/06/2021

Welcome to Wednesday people! Enjoy!

10/01/2021

Always working to get better.